Sinceramente por Meche Barragán | @meche_barragan
Meche BarraganSinceramente por Meche Barragán – Podcast sobre claridad emocional, apego, autoestima y transformación personal Un espacio donde Meche aborda sin filtros temas como el apego ansioso, la baja autoestima y el autosabotaje. Aquí, se trata de entender y transformar lo que sientes para que puedas tomar decisiones más auténticas, dejando atrás el miedo y la culpa.
| Publishes | Weekly | Episodes | 153 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | EducationSelf-Improvement |
Listen to this Podcast
Latest Episodes
No es amor si te está matando por dentro.
En este episodio hablamos de esa costumbre de aferrarse a quien no te cuida, de idealizar lo que duele, de llamar “amor” a la dependencia. Aprender a salvarte no es egoísmo: es el primer acto real de amor pro... more
💔 No estás enamorado/a de esa persona… estás enamorado de lo que imaginaste que era.
Idealizar te hace justificar todo, aceptar migajas y mantenerte en vínculos unilaterales. En este episodio te muestro cómo volver a la realidad, bajarlo del pedesta... more
En este episodio te explico cómo hacer un neurodesenganche emocional: dejar de revisar, justificar, esperar. Aprender a salir sin despedirte, a sanar sin permiso, y a romper el lazo desde tu propio sistema nervioso.
❤️ No estás solo en este proceso.... more
Quedarte igual también es una elección… pero no siempre es la mejor. En este episodio hablamos del miedo al cambio: por qué aparece, cómo se disfraza de ansiedad o culpa, y cómo empezar a moverte aunque no tengas garantías. Porque lo nuevo asusta, pe... more
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Reviews
- Sincera, clara, directa y al grano!
No recuerdo hace cuanto llegué aquí, pero si sé lo mucho que me ha aportado Meche, en cada capítulo siempre hay algo con lo que hago match, es mi terapia a distancia desde mx. Me encanta todo el lenguaje que utiliza, sus temas, vivencias y su espontaneidad. Espero muy pronto poder tener mis One to One. Gracias por todo!
Apple Podcasts5@Dieguarmand
Mexico2 months ago - Buen descubrimiento
Encontré este podcast de casualidad, fácil y entretenido. Muy buen trasfondo
Apple Podcasts5Nacho MRSpain3 years ago - Gracias por tanto!
Qué alegría que meche haya sacado su podcast. Con ella pude trabajar varias sesiones y me ayudó un montón en mi trabajo personal. ¡Gracias meche!
Apple Podcasts5Domenica GBSpain3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #55 |  Colombia/Education/Self-Improvement |
Apple Podcasts | #153 | Colombia/Education |
Apple Podcasts | #223 | Mexico/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Sinceramente por Meche Barragán?
These podcasts share a similar audience with Sinceramente por Meche Barragán:
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How many episodes of Sinceramente por Meche Barragán are there?
Sinceramente por Meche Barragán launched 3 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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