Simply Triathlon with Dina & Chris
Dina Grimaldi & Chris KopchaWelcome to the Simply Triathlon Podcast and thanks so much for listening!We're Dina & Chris, a couple of age group triathletes, coaches, and fitness enthusiasts. Our goal is to share our knowledge and experience in triathlon, nutrition, epic races, lessons learned, fun stuff, hard stuff, bizarre stuff, and more!Dina Grimaldi is a triathlon coach, nutrition coach, and personal trainer who followed ... more
| Publishes | Weekly | Episodes | 71 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, we talk about how athletes, specifically those self-coached, can sometimes feel lost during the off-season without the training structure they're used to.
How can we navigate this? How can we gently structure our training so that we... more
In this episode, Chris recaps her experience racing her final 70.3 of the season at Jones Beach!
Chris had an excellent performance, but also has a lot to share about how Ironman handled some aspects of the race, namely rule regulation and safety.
more
In this episode, we chat about the upcoming Ironman 70.3 Jones Beach including some race- and course-specific tips for any athletes who might be racing (including Chris!)
We also touch on the Ironman World Champs in Nice for the men that occurred th... more
In this episode, we bust some myths for new or aspiring runners that may be preventing folks from trying the sport.
Myths include:
-Needing to run a certain pace, or run without walking
-Needing to have a goal to run a marathon
-Needing a $200+ c... more
Today, Lydia Walter (@lyd_adventures) joins us on the podcast!
This past July, Lydia raced Ultraman Canada - a three-day event consisting of a 6.2-mile swim and a 90-mile bike on day 1, a 171.4-mile bike on day 2, and a 52.4-mile run on day 3 - and ... more
Dina spent the weekend in Leadville, Colorado, crewing for her friend Cristin who was running the Leadville 100 Trail Race!
Dina recaps the race, Cristin's amazing efforts despite not making the time cutoff around mile 70, what it feels like to run/... more
USA Triathlon Sprint Nationals was cancelled the morning of the race - another casualty this year due to weather.
We chat again about controlling our controllables, moving forward, and how the finish line of a race isn't necessarily a finish line i... more
In this episode, we recap Chris's Ironman Lake Placid experience! (Spoiler alert - it was wet.)
It was ALMOST a non-wetsuit swim, the weather was fantastic every day EXCEPT race day, but Chris had a solid race! Plus, there was even some drama with a... more
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Simply Triathlon with Dina & Chris launched 2 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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