Simply Nourished Cycles
Leisha DrewsWould you believe you can have periods without cramping, mood swings, or energy crashes? This podcast walks you through the 3 things you need to know to start feeling more like your real self - without the monthly hormonal drama, all in 20 minutes.
| Publishes | Daily | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
By now, you know your hormone symptoms aren’t just in your head — they’re real, they’re physical, and they’re totally fixable. In this episode, we’re talking about exactly how to start fixing them without getting overwhelmed.
I’m sharing the two cor... more
PMS has been brushed off, joked about, and misunderstood for way too long. If you feel like a completely different person in the days or weeks before your period, there is a reason for that — and it is not because you are dramatic, weak, or bad at ha... more
You’ve probably been told that PMS, cramps, hormonal acne, and mood swings are just “part of being a woman,” right? That's not what we believe here.
In this episode, we’re getting into what should have been taught in middle school—but wasn’t. I’m b... more
When you're struggling with PMS mood swings, low energy, and painful periods it can be easy to feel stuck, but in this short podcast series I'm going to help you see how you can start to make small changes that create big results.
By the end of thi... more
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Reviews
- It’s in the title
This was so helpful as a reset and refresh on nutrition and lifestyle to help my painful period symptoms. So great!
Apple Podcasts5Grateful4you22
United States2 months ago - Leisha Rocks
This is such a simple, quick, dense, and beautiful podcast for what I needed to feel better in my body! My hormones and mental health thank you!
Apple Podcasts5BrittaSmith2United States3 months ago - So helpful and practical!
I love how Leisha breaks things down and gives practical steps in this podcast training. I even sent it to my daughter!
Apple Podcasts5Mama ReflectionsUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #104 |  Israel/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Simply Nourished Cycles are there?
Simply Nourished Cycles launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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