Simon Minting Audio Training
Simon MintingCardio interval training sessions which are suitable for all level of abilities. These sessions can be done on any cardio equipment or running and walking outdoors. Plug in your headphones and go!
| Publishes | Daily | Episodes | 33 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | SportsRunning | ||||
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This is a test which measures your aerobic fitness. You will need to measure out 20 meters and run from one end to the other, keeping in time with the bleeps. Each level, the bleeps become faster. You need to carry on until you can't continue any fur... more
4x4min with an increase of pace towards the end of each round of the tournament! 2min recovery between rounds.
3min, 3x1min, 3min, 3x1min, 3min. 2min set recoveries, 30sec rep recoveries between the 1min efforts
This session is the reverse of The Devil's Delight. 6x1min, 3x2min, 2x3min. 30 second recovery between the repetitions, 2 minute recovery between the sets.
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Reviews
- Pumped up
I have only just started using Simon’s audio training sessions and it was the kick start I needed to add some focus to my running sessions. Instead of self timing my intervals this was way more motivating and Si does a great job at keeping me to task. It’s also inspiring to know he is recording them while running (complete with a bit of seaside background sounds) so he is fully in the experience too. Works equally well for doing intervals on the rowing machine.
Apple Podcasts5bearbearexmouth1982
United Kingdom4 years ago
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Chart Rankings
Apple Podcasts | #66 |  Finland/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
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