Si tu n'es pas jolie, soit au moins polie...
Nadege ArnaudBienvenue dans ce podcast où la bienveillance est reine et où on se donne la main pour avancer, pas à pas, vers une version plus libre et plus badass de nous-mêmes. Ici, on parle des croyances limitantes, ces petites voix sournoises qui nous murmurent qu’on n’est pas assez – pas assez jolie, pas assez forte, pas assez tout. Mais devine quoi ? On n’a pas besoin d’être parfaite pour briller. À trave... more
| Publishes | Twice monthly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessMental Health |
Listen to this Podcast
Latest Episodes
Pourquoi est-ce qu'on se parle parfois avec autant de violence ? Pourquoi cette voix intérieure toxique est-elle devenue si normale dans notre quotidien ? Et surtout : pourquoi confond-on encore auto-critique, discipline, exigence et haine de soi ?
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Et si ce qui se passe le soir, seule face à ton frigo, n'avait absolument rien à voir avec un manque de volonté?
Dans cet épisode très intime, je t'emmène là on ne va presque jamais : à l'intérieur de tes neurones, de tes émotions et de notre histo... more
Et si le vrai problème n’était pas le sucre… mais la peur du sucre ?
Dans cet épisode, on parle de cette terreur alimentaire qui s’installe quand chaque dessert devient une faute morale, quand un carré de chocolat déclenche de la culpabilité, et qua... more
Et si le problème n’était pas seulement le sucre ?
Dans cet épisode, on parle de compulsions alimentaires, de nourriture émotionnelle, de rechutes… mais surtout de ce qu’il y a derrière : le stress, le vide, la fatigue émotionnelle, la honte, le bes... more
Reviews
- Feel good podcast
Un podcast qui nous fait du bien à nous les femmes. Merci pour ces conseils pour nous aider à sortir de nos automatismes et de reprendre la main et être en fin au centre de nos vies . Merci Nadège!
Apple Podcasts5Wassila.BFrancea month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #213 | France/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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this podcast launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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