Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan ResslerThe weight loss industry hopes you never find this podcast.
Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.
I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and witho... more
| Publishes | Weekly | Episodes | 94 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionSelf-ImprovementEducationHealth & Fitness | |||
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Your brain isn’t sabotaging your diet—it’s protecting you. We pull back the curtain on why survival wiring beats willpower when calories drop, stress spikes, and sleep craters, and we explain how those “cravings” and late-night raids are... more
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Ever feel like your progress keeps getting hijacked by stress, time, or “bad metabolism”? We go straight at the story that keeps people stuck: blame feels good, but it kills control. The truth is simple and uncomfortable—your body and yo... more
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Tired of restarting every Monday and calling it a plan? We go straight at the diet noise and expose why dramatic overhauls feel powerful but fall apart the moment real life shows up. Jonathan breaks down the biology and psychology behind... more
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The fork never moved by itself. We go straight at the phrases and habits that make overeating feel inevitable and show why ownership—not motivation, not a calmer life—changes your body fastest. If “I had no choice” has been your script, ... more
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- Shut up & choose podcast
This is an harsh & honest message that what you put in your mouth impacts your waistline. I’ve yoyo’d my weight for years. Unrealistic diets, gym memberships, exercise programs and meds aren’t gonna fix you. You fix you by THINKING about what you put in your mouth daily, hourly and every time you crack your lips. Thanks JR for the honesty about your weight struggle and reminding us all it’s all about CHOICES!!
Apple Podcasts5RegSr
United States2 years ago
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Apple Podcasts | #174 |  United Kingdom/Health & Fitness/Nutrition |
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Frequently Asked Questions About Shut Up And Choose
What is Shut Up And Choose about and what kind of topics does it cover?
This podcast offers an unfiltered perspective on weight loss, targeting busy professionals who are weary of traditional diets and quick-fix solutions. The episodes focus on empowering listeners to take control of their health through conscious decision-making, emphasizing that effective weight management is not about restriction or extraordinary willpower but rather about making small, consistent choices. By sharing personal insights and evidence-based strategies, the host encourages listeners to build sustainable habits that fit into their everyday lives, without sacrificing the foods they enjoy or engaging in calorie-counting. The content aims to break the cycle of dieting and promote a lifestyle change that is practical and achievable fo... more
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How many listeners does Shut Up And Choose get?
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How many episodes of Shut Up And Choose are there?
Shut Up And Choose launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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