Shut Up And Choose
Jonathan ResslerThe No-BS Weight Loss Podcast by Jonathan Ressler
How I Lost Over 140 Pounds Without Dieting, Without the Gym, and Without Giving Up the Foods I Love — And How You Can Too
If you're a busy executive who's tired of wasting money on diets, apps, and “weight loss hacks” that don’t work, this podcast is for you.
I’m Jonathan Ressler, Amazon bestselling author of Shut Up and Choose, keynote speaker,... more
| Publishes | Weekly | Episodes | 76 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Latest Episodes
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A hospital wristband, a bag of orange pill bottles, and a photo so jarring it broke years of denial—this is the moment the story turns. I walked to the edge of the “easy way” with bariatric surgery and GLP-1 drugs and realized every s... more
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The loudest voices in weight loss profit from confusion, shame, and false certainty—so we turn down the noise and hand you the controls. We break apart the biggest myth of all, that “calories don’t matter,” and rebuild from first prin... more
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Some truths sting because they pull the mask off. The $70B diet machine thrives on your “failure,” selling restriction and then blaming your willpower when real life shreds the rules. We take a flamethrower to that narrative and repla... more
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Tired of being told what you can’t eat and when you’re allowed to eat it? We go straight at diet dogma—carb curfews, salad halos, cheat-day chaos—and show why rigid rules keep you stuck in guilt and rebound binges. Instead of another ... more
Reviews
- Shut up & choose podcast
This is an harsh & honest message that what you put in your mouth impacts your waistline. I’ve yoyo’d my weight for years. Unrealistic diets, gym memberships, exercise programs and meds aren’t gonna fix you. You fix you by THINKING about what you put in your mouth daily, hourly and every time you crack your lips. Thanks JR for the honesty about your weight struggle and reminding us all it’s all about CHOICES!!
Apple Podcasts5RegSr
United Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 |  Finland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Shut Up And Choose launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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