Shut Up And Choose - STOP DIETING. START CHOOSING.
Jonathan ResslerThe weight loss industry hopes you never find this podcast.
Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises.
I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and witho... more
| Publishes | Weekly | Episodes | 81 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementNutritionHealth & FitnessEducation | |||
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Stop Dieting. Start Choosing.
I’m Jonathan Ressler, Transformation Guide and author of Shut Up and Choose. I lost 140 pounds and built a movement the diet industry hopes you never find. No starvation. No obsession. No gym marathons. ... more
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Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing wo... more
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The extra 25 pounds you call “no big deal” might be costing you far more than you realize. We get brutally honest about how weight can quietly shrink your world—tugging at your confidence, narrowing your relationships, draining your e... more
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What if the loudest promise in wellness—make it easy—was the most expensive lie you’ve ever bought? We pull back the curtain on the weight loss industry’s subscription model, from big-box pharmacy counters to glossy “doctor-approved” ... more
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- Shut up & choose podcast
This is an harsh & honest message that what you put in your mouth impacts your waistline. I’ve yoyo’d my weight for years. Unrealistic diets, gym memberships, exercise programs and meds aren’t gonna fix you. You fix you by THINKING about what you put in your mouth daily, hourly and every time you crack your lips. Thanks JR for the honesty about your weight struggle and reminding us all it’s all about CHOICES!!
Apple Podcasts5RegSr
United Statesa year ago
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Apple Podcasts | #188 |  Netherlands/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  Finland/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Shut Up And Choose
What is Shut Up And Choose about and what kind of topics does it cover?
The content focuses on empowering listeners to break free from the conventional dieting mindset, advocating for a sustainable approach to weight loss through personal choices rather than restrictive diets. Topics often include the critique of the weight loss industry, the importance of building healthy habits, and personal anecdotes from the host's substantial journey of losing over 140 pounds without dieting. The episodes are designed to resonate particularly with busy professionals and high achievers who are seeking lasting change without the frustration of traditional dieting methods, emphasizing self-ownership and the power of making informed choices. This unique angle sets the podcast apart as a motivational resource for those ready to... more
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How many episodes of Shut Up And Choose are there?
Shut Up And Choose launched 2 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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