睡眠指南
1只普通的小狗通过《Headspace 睡眠指南》，了解何为睡眠、您与睡眠的关系，以及如何养成安然入睡的健康习惯。
在这部七集动画剧集中，Headspace冥想正念指导老师伊芙·刘易斯·普列托揭示了健康夜间睡眠背后的科学原理，并就如何睡出香甜一觉提供了建议。
| Publishes | Daily | Episodes | 7 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Religion & SpiritualityHealth & FitnessMental HealthBuddhism | ||
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- 睡眠好聲音
聽她說故事、跟著呼吸、回顧一天等會很安心放鬆，身體放鬆後就很好睡～
原本是從網飛聽到這個，發現這裡也有，可以設定關閉，不用睡著再爬起來關掉。
Apple Podcasts5小可可愛打嗝
Taiwana year ago - 好睡好睡
好睡好睡
Apple Podcasts5大椰子樹Taiwan2 years ago
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Apple Podcasts | #112 | China/Health & Fitness/Mental Health |
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Which podcasts are similar to 睡眠指南?
These podcasts share a similar audience with 睡眠指南:
1. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
2. 成人睡前故事｜温柔男声哄睡夜听治愈助眠晚安电台
3. 松茸的世界丨正念冥想
4. 知行小酒馆
5. 岩中花述
How many episodes of 睡眠指南 are there?
睡眠指南 launched 4 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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