《睡经》| 睡功真谛 | 失眠疗愈 | 驻颜修行 | 循陈抟老祖《睡丹功》
般若沐卓儿内容简介
读完这本书，我把自己的失眠治好了。
如需要进一步帮助，可微：zhuo93ZHUO
愈夜愈精神，说的是你吗？
有人问作者：游飞老师啊，失眠的人，四处求助，学习各种碎片化的知识，有没有一本书，集合了所有失眠者必看的内容，通过看书就能明白睡眠真意的？
作者说：有！ 这是一本睡眠知识的集合，包含了睡眠与失眠的方方面面，类似一本有关“睡眠”的百科全书。
当今世界，科技发达，物欲横生，失眠者实在太多，有些人甚至数十载夜不能寐，痛苦难当。若能觅得真方，则失眠应无患于人类。
然睡眠真方何在？
作者因缘际会，从修习者为渡人者。此间风雨，融合案例，汲取心得。通过撰写《睡经》，深切探讨和解决这一问题，发心帮助人们改善睡眠质量，提高生活质量。睡经脱胎于睡功，以修心为宗旨，此为睡眠之首要关口，乃世俗之人最难逾越之一关卡，若能成功跨越，不仅睡眠得以改善，亦可视为养生之专家。古人所谓“先睡心而后... more
| Publishes | Daily | Episodes | 181 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Alternative HealthHealth & FitnessScienceLife Sciences | ||
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1. 轻催眠 | 失眠治愈系
2. 岩中花述
3. 知行小酒馆
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《睡经》| 睡功真谛 | 失眠疗愈 | 驻颜修行 | 循陈抟老祖《睡丹功》 launched a year ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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