睡教｜失眠自救小组
CodieWeng拜睡教 睡好觉 我们是谁？ 现代神农尝百草🌿，各路助眠方法“买家秀” 在💊之外，寻找治愈失眠的良方 Maggie 睡教1号成员 常年被焦虑围绕的姐，失眠20年，确诊神经衰弱 半夜一醒就睡不着 工作需要酒局难逃，更难睡 每日靠酸枣仁续命，一有重大应酬🍷和出差✈️，就失效 Codie 睡教2号成员 30年偏头痛😖史，比起失眠更怕失眠带来的头痛！ 睡意很浅，一旦错过就彻夜无眠...... 遵医嘱吃过一年半盐酸文法拉辛，效果不大，副作用很大，又用半年停药 大婷 睡教3号成员 一到晚上🌛只想玩，不想睡，兴奋起来两天只睡一觉 作息乱七八糟的主动失眠型选手🙋 年纪轻轻各种病的脆皮青年 小兰 睡教4号成员 睡眠界爽文女帝，珍稀实验对照组 无视环境嘈杂、灯光晃眼、伴侣打呼、工作压力、日夜颠倒，倒头就睡 参考她，找到我们失眠人的共同问题 三个睡障一个睡神，一边聊闲天，一边治睡眠 如果你也有睡眠困扰... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
早醒人延长深睡眠？纠正作息紊乱？焦虑人及时冷却大脑？易惊恐如何增加安全感？这份“音乐处方”请收好👏
歌单使用tips
1.本期推荐歌单按照失眠类型分类推荐，歌单名称就是直达链接，可戳👇99.99%的歌都在网易云音乐哈...
2.使用歌单时请尽量控制在30分贝以下（也就是耳语时的音量）
3.不能彻夜戴耳机听歌，容易损伤听力推荐我自用的骨传导枕下音响蓝牙连接手机，可以定时90分钟关，我会塞着耳塞用
4.睡前1小时漆黑环境中一边听音频，一边用100%真实薰衣草鼻吸口呼
本期进度条
夜间易醒... more
心悸胸闷、掉发眼干、神经性耳鸣、免疫力下降、气血不足、代谢能力下降、慢性疲劳？走出失眠后的我，正努力让身体机能回到正轨上，奇妙的是我竟然越睡越好了！
戳9月4日《长期失眠会不会猝死？导致猝死的原因大盘点☠️职场人高危⚠️》回顾～为什么长期失眠不用担心☠️问题！
本期重点身体损伤补救办法：
1.心血管问题，血管+心脏
2.免疫力下降，从长计议+短期突击
3.眼干眼涩，视物模糊——2个超实用办法
4.掉发😠
5.神经病变和代谢异常👈👈关心的人不多，但其实很重要！
6.中医眼中的“熬夜伤肝”... more
40种工具训练抗焦虑？0帧起手冥想攻略？邪修原生家庭？家庭版功能医学？中医心理学？甚至研究生命的进化？这份失眠人贡献的专属读书清单请收好❤️
失眠人正确看书方式：1.睡前1小时不看 2.不在床上看书
广告插播：神气小鹿趴睡枕推荐
颈椎曲度变化的人在挑选趴睡枕时尤其需要注意：趴睡姿势下脊椎曲度和颈椎曲度是不是贴合，能不能长时间放松没有不适感；除了趴睡姿势、平躺、坐姿时用它拖住脖子，甚至平躺时用它舒展后颈，是不是都足够放松舒适
为什么推荐神气小鹿这款趴睡枕pro呢？
德国巴斯夫高密度记忆棉... more
如果你是剖腹产儿、非母乳喂养长大、1岁前使用过抗生素，那么你的失眠和情绪问题更有可能来源于肠道菌群紊乱。本期将基于《菌群大脑》作者的研究分享，聊聊要想改善睡眠和精神健康，该如何有效使用益生菌～
插播广告
实力国货洗护发品牌：拉芳，邀请失眠人体验他们引以为傲的一款发膜王牌——拉芳小金条发膜。专属购买链接在这里戳
失眠熬夜头发干枯容易断的，速来～拉芳的小金条发膜属于高浓发膜，1分钟修护秀发累积损伤
我用下来，确实有蛋白质灌满的感觉，发质变得很好
香味也很好闻，山茶晚香玉的香味，舒缓松弛身心，7... more
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Apple Podcasts | #219 |  Netherlands/Leisure |
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1. 松茸的世界丨正念冥想
2. 天真不天真
3. 思文，败类
4. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
5. 小古的唠嗑频道
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睡教｜失眠自救小组 launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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