睡教｜失眠自救小组
CodieWeng拜睡教 睡好觉 我们是谁？ 现代神农尝百草🌿，各路助眠方法“买家秀” 在💊之外，寻找治愈失眠的良方 Maggie 睡教1号成员 常年被焦虑围绕的姐，失眠20年，确诊神经衰弱 半夜一醒就睡不着 工作需要酒局难逃，更难睡 每日靠酸枣仁续命，一有重大应酬🍷和出差✈️，就失效 Codie 睡教2号成员 30年偏头痛😖史，比起失眠更怕失眠带来的头痛！ 睡意很浅，一旦错过就彻夜无眠...... 遵医嘱吃过一年半盐酸文法拉辛，效果不大，副作用很大，又用半年停药 大婷 睡教3号成员 一到晚上🌛只想玩，不想睡，兴奋起来两天只睡一觉 作息乱七八糟的主动失眠型选手🙋 年纪轻轻各种病的脆皮青年 小兰 睡教4号成员 睡眠界爽文女帝，珍稀实验对照组 无视环境嘈杂、灯光晃眼、伴侣打呼、工作压力、日夜颠倒，倒头就睡 参考她，找到我们失眠人的共同问题 三个睡障一个睡神，一边聊闲天，一边治睡眠 如果你也有睡眠困扰... more
| Publishes | Weekly | Episodes | 57 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
PMS引发的情绪性失眠？围绝经期的早醒问题？肚子痛睡不着？孕妈磨难一波接一波，顺势生活照顾好自己，或许是唯一的解～
感谢妙界品牌对本期节目的大力支持，点击进入专属购买链接：妙界R9揉捶一体肩颈按摩仪
对久坐办公、低头族、新手妈妈、家务劳累者（🥺老母亲）太实用了，不仅缓解肩颈酸痛，更是释放了身体积压的坏情绪，通过深度揉捶与热敷，让“躯体”和心理、情绪同时“松绑”，这是现代人健康好睡眠的大前提～
“揉捶一体”+精准取穴+高频深层+仿艾灸碳热敷——真·按摩界的交响乐
上半部分，精准按摩颈部穴位，疏通... more
接上集，睡前1小时黑灯瞎火还能放松安静，与白天的情绪切割，本期准备了10 个横跨不同兴趣圈的低刺激活动😌pick适合的睡前仪式，睡眠自然降临😴
01:53 闭眼弹吉他
07:14 呼吸练习
51:24 干刷+精油揉腹+穴位按摩
01:04:05 声音日记
01:09:16 大脑辩论赛
01:13:39 闻香练习
01:25:42 幸福感老歌歌单
01:29:57 老肥皂剧“听”包浆
01:30:35 睡前听书
01:32:45 颅内制片厂
感谢Musspark对本期节目的大力支持，点击👉专... more
放松疗法除了NSDR还有啥？呼吸冥想、针灸按摩、育吠陀智慧、正念饮食......修复内在系统之后，走出失眠只是时间问题
本期重点
1.什么是“身心断联”为什么它会被识别为神经衰弱、焦虑症躯体化
2.身心重新建联需要哪几个步骤？
核心：卸除大脑人为意识的过度干预，让身体直觉和感性重获话语权
-被动/主动地恢复身体觉知
-找到自己独有的“身体使用说明书”
-呼吸时刻与我们同在
-正念生活，防止身心再次断联
广告插播：感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接：妙界N12按摩加热护腰带
大... more
一入夏就早醒，一换季就失眠？被子太冷太热一晚上折腾，还有更多隐形杀手对我们的睡眠虎视眈眈，这一期化身福尔摩斯，将卧室里的风险因素一一排查（更欢迎评论区补充👏～
3:39 感谢神气小鹿对本期节目的大力支持，点击👉直达全年最优机制
神气小鹿·凉感小冰被2.0（由Codie母校东华大学联合研发～骄傲脸～）怎么解决春夏交替刁钻的被窝温度大难题？
刚躺下热，伸手又冷，换薄被半夜易冻醒。对温度敏感的易失眠人群要从两大关键维度优化体感：
1.内芯吸湿排湿能力：决定被子是否会“越睡越热”
2.面料接触瞬间凉... more
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加油～
Apple Podcasts5还有热贴听音乐China2 months ago - 有针对睡眠实用的方法可实践
我是每年可能加起来有二十天会失眠，断断续续，一般在夏天较多，冬天不会。对声音温度都很敏感，播客里讲的方法我要去认真实践一下，因为真的很像改变，否则我会很焦虑。也意识到自己确实有许多不足，比如睡前在玩手机或打游戏，白天精力消耗不够，伴侣轻微大呼但我会很受影响～失眠导致我更焦虑，心情不好，拉着伴侣半夜起来听我诉苦（真的难为他了，他第二天还要早起上班😂）。总之，我要放平心态，去调整自己。
Apple Podcasts5桥豆套麻袋China3 months ago - 废话连篇
别听
Apple Podcasts1xuaobaChinaa year ago
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Apple Podcasts | #154 |  Spain/Leisure |
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These podcasts share a similar audience with 睡教｜失眠自救小组:
1. 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
2. 松茸的世界丨正念冥想
3. 凹凸电波
4. 肥话连篇
5. 思文，败类
How many episodes of 睡教｜失眠自救小组 are there?
睡教｜失眠自救小组 launched 2 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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