睡教｜失眠自救小组
CodieWeng拜睡教 睡好觉 我们是谁？ 现代神农尝百草🌿，各路助眠方法“买家秀” 在💊之外，寻找治愈失眠的良方 Maggie 睡教1号成员 常年被焦虑围绕的姐，失眠20年，确诊神经衰弱 半夜一醒就睡不着 工作需要酒局难逃，更难睡 每日靠酸枣仁续命，一有重大应酬🍷和出差✈️，就失效 Codie 睡教2号成员 30年偏头痛😖史，比起失眠更怕失眠带来的头痛！ 睡意很浅，一旦错过就彻夜无眠...... 遵医嘱吃过一年半盐酸文法拉辛，效果不大，副作用很大，又用半年停药 大婷 睡教3号成员 一到晚上🌛只想玩，不想睡，兴奋起来两天只睡一觉 作息乱七八糟的主动失眠型选手🙋 年纪轻轻各种病的脆皮青年 小兰 睡教4号成员 睡眠界爽文女帝，珍稀实验对照组 无视环境嘈杂、灯光晃眼、伴侣打呼、工作压力、日夜颠倒，倒头就睡 参考她，找到我们失眠人的共同问题 三个睡障一个睡神，一边聊闲天，一边治睡眠 如果你也有睡眠困扰... more
| Publishes | Weekly | Episodes | 55 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessLeisure |
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Latest Episodes
放松疗法除了NSDR还有啥？呼吸冥想、针灸按摩、育吠陀智慧、正念饮食......修复内在系统之后，走出失眠只是时间问题
本期重点
1.什么是“身心断联”为什么它会被识别为神经衰弱、焦虑症躯体化
2.身心重新建联需要哪几个步骤？
核心：卸除大脑人为意识的过度干预，让身体直觉和感性重获话语权
-被动/主动地恢复身体觉知
-找到自己独有的“身体使用说明书”
-呼吸时刻与我们同在
-正念生活，防止身心再次断联
广告插播：感谢妙界品牌对本期节目的大力支持。点击进入专属购买链接：妙界N12... more
一入夏就早醒，一换季就失眠？被子太冷太热一晚上折腾，还有更多隐形杀手对我们的睡眠虎视眈眈，这一期化身福尔摩斯，将卧室里的风险因素一一排查（更欢迎评论区补充👏～
3:39 感谢神气小鹿对本期节目的大力支持，点击👉直达全年最优机制
神气小鹿·凉感小冰被2.0（由Codie母校东华大学联合研发～骄傲脸～）怎么解决春夏交替刁钻的被窝温度大难题？
刚躺下热，伸手又冷，换薄被半夜易冻醒。对温度敏感的易失眠人群要从两大关键维度优化体感：
1.内芯吸湿排湿能力：决定被子是否会“越睡越热”
2.面料... more
走出失眠一周年纪念，自救公式：环境+习惯+认知+生理，接上集展开讲讲「认知」，篇幅原因只能简单提一提「生理」了，去年针对生理出过好几期，链接整理在最后
上集回顾：失眠自救公式：环境+习惯+认知+生理 成功自救一周年，分享上岸经验（上）
本期重点4大认知
1.不能刻意入睡
2.建立合理预期
3.没有特效药，你自己必须躬身入局
4.身和心不可分割
插播广告
1:13 优化卧室环境对一部分人而言，也包括除螨
哪些人需要除螨？脸颊、背后反复长痘，一到卧室就鼻子痒打喷嚏，钻进被窝皮肤莫名瘙痒，... more
出发前一晚必失眠？上车上飞机希望随地大小睡补充精力？到酒店能倒头就睡？做好充足准备，也不是不可能！
本期重点
1.如何应对出发前一晚的焦虑失眠？
2.行程中的小憩修炼？
3.旅途中睡眠问题：认床、熬夜、室友...4.出行事项清单+购物清单参考
本期进度条
出发前一晚必定睡不好？
1:45 解题思路：找到根本原因，从认知上扭转，4个实用技巧，亲测有效
根本原因：焦虑与兴奋情绪夹击，对旅行充满期待造成兴奋，同时越是责任心强想要照顾好大家，就越焦虑，越清醒，越睡不着
6:04 4个办法，第... more
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Reviews
- 很不错
加油～
Apple Podcasts5还有热贴听音乐China17 days ago - 有针对睡眠实用的方法可实践
我是每年可能加起来有二十天会失眠，断断续续，一般在夏天较多，冬天不会。对声音温度都很敏感，播客里讲的方法我要去认真实践一下，因为真的很像改变，否则我会很焦虑。也意识到自己确实有许多不足，比如睡前在玩手机或打游戏，白天精力消耗不够，伴侣轻微大呼但我会很受影响～失眠导致我更焦虑，心情不好，拉着伴侣半夜起来听我诉苦（真的难为他了，他第二天还要早起上班😂）。总之，我要放平心态，去调整自己。
Apple Podcasts5桥豆套麻袋Chinaa month ago - 废话连篇
别听
Apple Podcasts1xuaobaChinaa year ago
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Apple Podcasts | #192 |  Hong Kong/Leisure |
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Which podcasts are similar to 睡教｜失眠自救小组?
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1. 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
2. 松茸的世界丨正念冥想
3. 来都来了 | 听了再走
4. 天真不天真
5. 思文，败类
How many episodes of 睡教｜失眠自救小组 are there?
睡教｜失眠自救小组 launched a year ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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