睡教｜失眠自救小组
CodieWeng拜睡教 睡好觉 我们是谁？ 现代神农尝百草🌿，各路助眠方法“买家秀” 在💊之外，寻找治愈失眠的良方 Maggie 睡教1号成员 常年被焦虑围绕的姐，失眠20年，确诊神经衰弱 半夜一醒就睡不着 工作需要酒局难逃，更难睡 每日靠酸枣仁续命，一有重大应酬🍷和出差✈️，就失效 Codie 睡教2号成员 30年偏头痛😖史，比起失眠更怕失眠带来的头痛！ 睡意很浅，一旦错过就彻夜无眠...... 遵医嘱吃过一年半盐酸文法拉辛，效果不大，副作用很大，又用半年停药 大婷 睡教3号成员 一到晚上🌛只想玩，不想睡，兴奋起来两天只睡一觉 作息乱七八糟的主动失眠型选手🙋 年纪轻轻各种病的脆皮青年 小兰 睡教4号成员 睡眠界爽文女帝，珍稀实验对照组 无视环境嘈杂、灯光晃眼、伴侣打呼、工作压力、日夜颠倒，倒头就睡 参考她，找到我们失眠人的共同问题 三个睡障一个睡神，一边聊闲天，一边治睡眠 如果你也有睡眠困扰... more
| Publishes | Weekly | Episodes | 53 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureHealth & Fitness |
Listen to this Podcast
Latest Episodes
走出失眠一周年纪念，自救公式：环境+习惯+认知+生理，接上集展开讲讲「认知」，篇幅原因只能简单提一提「生理」了，去年针对生理出过好几期，链接整理在最后
上集回顾：失眠自救公式：环境+习惯+认知+生理 成功自救一周年，分享上岸经验（上）
本期重点4大认知
1.不能刻意入睡
2.建立合理预期
3.没有特效药，你自己必须躬身入局
4.身和心不可分割
插播广告
1:13 优化卧室环境对一部分人而言，也包括除螨
哪些人需要除螨？脸颊、背后反复长痘，一到卧室就鼻子痒打喷嚏，钻进被窝皮肤莫名瘙痒，... more
出发前一晚必失眠？上车上飞机希望随地大小睡补充精力？到酒店能倒头就睡？做好充足准备，也不是不可能！
本期重点
1.如何应对出发前一晚的焦虑失眠？
2.行程中的小憩修炼？
3.旅途中睡眠问题：认床、熬夜、室友...4.出行事项清单+购物清单参考
本期进度条
出发前一晚必定睡不好？
1:45 解题思路：找到根本原因，从认知上扭转，4个实用技巧，亲测有效
根本原因：焦虑与兴奋情绪夹击，对旅行充满期待造成兴奋，同时越是责任心强想要照顾好大家，就越焦虑，越清醒，越睡不着
6:04 4个办法，第... more
失眠13年，我是怎么从易失眠体质发展为倒头就睡，一觉到天亮的“睡神”？
我将基于《失眠诊断与治疗指南25版本》附下载《CBTi失眠认知行为治疗规范化培训手册》以及这一年我的实践经验、心路历程展开分享：
本期重点
1.环境优化：太阳光和生物钟、声音和睡眠质量、温度湿度
2.睡眠卫生（睡眠习惯）：每天同一时间起床并且不补觉、规律的作息+运动+饮食、睡前绝不做的事、不检查时间、不催促自己入睡
3. 慢性的原发性失眠的定义
第一：卧室环境优化
1:53 卧室环境优化：低风险换中收益，包括光、声音... more
早醒人延长深睡眠？纠正作息紊乱？焦虑人及时冷却大脑？易惊恐如何增加安全感？这份“音乐处方”请收好👏
歌单使用tips
1.本期推荐歌单按照失眠类型分类推荐，歌单名称就是直达链接，可戳👇99.99%的歌都在网易云音乐哈...
2.使用歌单时请尽量控制在30分贝以下（也就是耳语时的音量）
3.不能彻夜戴耳机听歌，容易损伤听力推荐我自用的骨传导枕下音响蓝牙连接手机，可以定时90分钟关，我会塞着耳塞用
4.睡前1小时漆黑环境中一边听音频，一边用100%真实薰衣草鼻吸口呼
本期进度条
夜间易醒... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 废话连篇
别听
Apple Podcasts1xuaobaChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 |  United Arab Emirates/Leisure |
Apple Podcasts | #172 |  Hong Kong/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 睡教｜失眠自救小组
Where can I find podcast stats for 睡教｜失眠自救小组?
Rephonic provides a wide range of podcast stats for 睡教｜失眠自救小组. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 睡教｜失眠自救小组 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 睡教｜失眠自救小组 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 睡教｜失眠自救小组, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 睡教｜失眠自救小组?
Rephonic provides comprehensive predictive audience data for 睡教｜失眠自救小组, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 睡教｜失眠自救小组 have?
To see how many followers or subscribers 睡教｜失眠自救小组 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 睡教｜失眠自救小组?
These podcasts share a similar audience with 睡教｜失眠自救小组:
1. 松茸的世界丨正念冥想
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
3. 来都来了 | 听了再走
4. 思文，败类
5. 脑袋空空 empty mind
How many episodes of 睡教｜失眠自救小组 are there?
睡教｜失眠自救小组 launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 睡教｜失眠自救小组?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 睡教｜失眠自救小组?
Rephonic pulls ratings and reviews for 睡教｜失眠自救小组 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 睡教｜失眠自救小组?
Rephonic provides full transcripts for episodes of 睡教｜失眠自救小组. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.