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蔬食狂想

大熊和小星

从素食出发,探索纯素「良好生活」的不同面向。

生命不是商品

聚焦饮食哲思

识破科技之恶

欣赏寂静之美

「外包」替代了生活的许多基本步骤。我们是否还有回归原始快乐的能力?

让我们重新聚焦一日三餐、人与自然、腌制发酵、营养健康,探索什么才是良好生活。

视频号及B站搜索「蔬食狂想」获取更多视频内容

如果希望直接交流,可以添加大熊的绿色软件:foolunlock

PublishesDailyEpisodes73Founded4 years ago
Language
ZH-CN
Categories
PhilosophyHealth & FitnessNutritionSociety & Culture

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Artwork for 蔬食狂想

Latest Episodes

00:11 山谷里的寂静与自然疗愈

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06:01财富够不够?自由的边界讨论

10:51健康优先:运动、做饭与生活改造

14:15苦乐辩证:爬山隐喻与脚踏实地

18:46身体敏感度:小病预警、大病预防

31:48生死观与“好死法”——提前规划老后

37:19顿悟时刻:同学早逝与职业观转变

49:24 珍惜当下,苦中作乐的生活哲学

00:00 - 01:06 开场:为什么要记录生活?谈话带来的成长01:06 - 02:15 对“伪深度”播客的吐槽;自然环境让思考更清晰02:15 - 05:07 山湖仙境般的氛围与心境;自然治愈城市焦虑05:07 - 11:21 旅游商业化与“人挤人”的困惑;景点开发的度11:21 - 16:50 好景点的“黄金状态”与流量悖论16:50 - 22:11 自由旅行的甜与苦;自媒体选题与市场定位22:11 - 28:45 坚持初心 VS. 流量诱惑;真实生活记录的价值28:45 - 34:47... more

讨论的健康是什么?活力 / 生命力(Vitality)——与“我的好状态”紧密相连不过多讨论营养学或具体饮食的对错——殊途同归,都是为了「更健康」拆碎健康这个大概念:饮食|运动|睡眠|心理为什么要「唱唱反调」?「健康」是「良好生活」的「前提」吗?这是我根深蒂固的信念,但值得去敲打反思保持探讨的尖锐与力道,追求更宽阔的理解人生目标 1:成为帅老头从 220 斤 160 斤 的感受养生,才能优雅地变老 保持个人魅力和身体健康好处多多人生目标 2:没有痛苦地死去生活而非带病生存,选择健康 = 尽量减少... more

书名:《美而简:生活的艺术》作者:萨提斯·库马尔

目录:00:00:00 导读1|何为真正的幸福,而非表面的满足

00:23:03 导读2|心灵的朝圣之路00:43:46 导读3|外在的旅行,启动内在的修行01:13:45 导读4|随遇而安,着眼当下,轻松摆脱焦虑能量02:01:10 导读5|种下一颗意义的种子02:29:51 导读6|结满果实的时候,让我们垂下枝头,用谦逊和韧性待人03:20:06 导读7|不设期待的友谊,不求回报的关系,没有束缚的爱恋02:37:13 导读8|亲密关系中,做... more

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