蔬食狂想
大熊和小星从素食出发，探索纯素「良好生活」的不同面向。
生命不是商品
聚焦饮食哲思
识破科技之恶
欣赏寂静之美
「外包」替代了生活的许多基本步骤。我们是否还有回归原始快乐的能力？
让我们重新聚焦一日三餐、人与自然、腌制发酵、营养健康，探索什么才是良好生活。
视频号及B站搜索「蔬食狂想」获取更多视频内容
如果希望直接交流，可以添加大熊的绿色软件：foolunlock
| Publishes | Daily | Episodes | 73 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | PhilosophyNutritionHealth & FitnessSociety & Culture | ||
Listen to this Podcast
Latest Episodes
00:11 山谷里的寂静与自然疗愈
00:56孩子上学带来的财务压力
04:26民宿经营：美景与焦虑并存
06:01财富够不够？自由的边界讨论
10:51健康优先：运动、做饭与生活改造
14:15苦乐辩证：爬山隐喻与脚踏实地
18:46身体敏感度：小病预警、大病预防
31:48生死观与“好死法”——提前规划老后
37:19顿悟时刻：同学早逝与职业观转变
49:24 珍惜当下，苦中作乐的生活哲学
00:00 - 01:06 开场：为什么要记录生活？谈话带来的成长01:06 - 02:15 对“伪深度”播客的吐槽；自然环境让思考更清晰02:15 - 05:07 山湖仙境般的氛围与心境；自然治愈城市焦虑05:07 - 11:21 旅游商业化与“人挤人”的困惑；景点开发的度11:21 - 16:50 好景点的“黄金状态”与流量悖论16:50 - 22:11 自由旅行的甜与苦；自媒体选题与市场定位22:11 - 28:45 坚持初心 VS. 流量诱惑；真实生活记录的价值28:45 - 34:47... more
讨论的健康是什么？活力 / 生命力（Vitality）——与“我的好状态”紧密相连不过多讨论营养学或具体饮食的对错——殊途同归，都是为了「更健康」拆碎健康这个大概念：饮食｜运动｜睡眠｜心理为什么要「唱唱反调」？「健康」是「良好生活」的「前提」吗？这是我根深蒂固的信念，但值得去敲打反思保持探讨的尖锐与力道，追求更宽阔的理解人生目标 1：成为帅老头从 220 斤 160 斤 的感受养生，才能优雅地变老 保持个人魅力和身体健康好处多多人生目标 2：没有痛苦地死去生活而非带病生存，选择健康 = 尽量减少... more
书名：《美而简：生活的艺术》作者：萨提斯·库马尔
目录：00:00:00 导读1|何为真正的幸福，而非表面的满足
00:23:03 导读2|心灵的朝圣之路00:43:46 导读3|外在的旅行，启动内在的修行01:13:45 导读4|随遇而安，着眼当下，轻松摆脱焦虑能量02:01:10 导读5|种下一颗意义的种子02:29:51 导读6|结满果实的时候，让我们垂下枝头，用谦逊和韧性待人03:20:06 导读7|不设期待的友谊，不求回报的关系，没有束缚的爱恋02:37:13 导读8|亲密关系中，做... more
- 从「土壤、心灵与社会」出发，看到更丰富的层次
- 21世纪是生态的世纪，人类不应再将地球视为利益的工具
- 当人类失去谦逊时，便失去了与自然、地球的连接
- 物种主义都有哪些弊端？人类过度自信，自诩为自然的主宰，忽视了其他物种的内在价值
- 土壤不仅是食物、衣物和住所的源泉，它本身也蕴含着生命的灵性，我们对待土壤的方式反映了对自然的态度
- 全球传统文化中，许多民族认为自然和土壤具有灵性，而科学主义却让人们失去了对自然的敬畏
- 除了身体的需求，心灵的滋养同样重要。通过冥想、艺术等方式，... more
- 有洞见的人能够看到事物的完整面，不被世界的各种对立所纠缠- 用智慧、心灵和诗意去与世界相处- 教育的普及往往没有培养出神圣感、智慧或慈悲心- 亲密关系和技艺可以成为我们神圣感的源泉- 万物一体，看到生命之间的紧密相连- 我们没法用还原论的视角通达良好的生活
- 宽恕是最好的礼物， 直面恐惧，没有敌意时我们就能找到幸福- 作者认为在历史长河中，人类的工业社会向自然发起了「战争」，环保的边界又在哪里？- 我们应该谦虚地尊重自然，不要试图控制或管理自然，而是与自然和谐共生- 生和死是一体两面的，就像阴柔和阳刚，健康与生病，我们要与对立面共舞- 将生病视为休憩的机会，而非避而不及- 万物一体，不进入二元对立的视角
爱是携手成长，而非改造对方，接纳彼此真实模样。始于自我深爱，方能更好相爱。在关系中寻找平衡，不懒惰，不依赖，做到核心收紧、体态周正。以神圣之心拥抱爱，让快乐自然流淌。
02:02 从接纳真实的自己开始，与伴侣一同变好04:02 无条件的爱，找到身心的平衡08:07 为什么有效吵架很重要10:08 生活中的小事才会让爱更有韧性14:56 拥有建立强健关系的能力19:55 爱上不完美的他，需要很大的勇气24:55 通过爱，我们找到生命的意义
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Taiwan/Society & Culture/Philosophy |
Top Philosophy Podcasts
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Listeners, social reach, demographics and more for this podcast.
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