
梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊,亦是一位註冊瑜伽、空中瑜伽、以及伸展導師,亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等,享受運動伸展帶來的喜悅感,達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中,踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽,來一趟療癒的瑜伽小旅行吧;) -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducation |

EP34: 【都市病治療】— O型腳仲有冇得救?長期落去唔改善嘅話會有咩影響?
今集我們將探討O型腿,了解成因同教大家點樣檢查自己有冇O型腿,同埋傾下長久落去O型腳會有啲咩衍生嘅問題!下一集會分享針對性嘅瑜伽拉筋動作,比你重拾自信,著緊身褲都唔怕尷尬啦!👖💪
如果你都想改善O型腳,呢集就岩哂你!快啲收聽吧!🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofula_life/
[Buy me a cof... more
EP33: 【正念生活】— 覺得幸福遙不可及?🥰3個生活小秘訣 實現更幸福的人生! ❤️
上一集同大家分享了組成幸福感既五大元素,又教了大家3個日常簡單小方法助你大大提升生活幸福感。今集再教多大家三個生活小秘訣,你會發現,幸福就在你身邊,並不是遙不可及呢><☺️🌈💪
如果你都想增加幸福感,呢集就岩哂你!快啲收聽吧!🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofula_life/
[Buy me ... more
EP32: 【正念生活】— 你幸福嗎?3個日常簡單小方法助你大大提升生活幸福感!☺️🌈
幸福感☺️係一種主觀的心理狀態, 它不單止係短暫的快樂,更係一種持續穩定、由內而外的和諧狀態。 影響幸福感的因素有好多,今集就同大家分享組成幸福感既五大元素, 再教大家3個日常簡單小方法助你大大提升生活幸福感!🌈💪
如果你都想增加幸福感,呢集就岩哂你!快啲收聽吧!🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofu... more
EP31: 【瑜伽日常】— 🧘♀️懷孕產後肌肉鬆弛!如何強化骨盆底肌肉🧘♀️?你一定要知道!
今集我哋會同大家傾一個孕婦媽媽特別關注的問題——產後骨盆底肌肉鬆弛!🤰💪
如果冇好好訓練,最嚴重可能會出現尿滲漏的情況,所以大家要留心聽實今集!👀
我哋會探討:
• 咩係骨盆底肌肉?🧐
• 點解生BB後骨盆底肌肉會鬆弛?🤔
• 只有生BB後才會鬆弛嗎?👶
• 鬆弛會帶來邊D不良後果?😟
• 點樣可以強化骨盆底肌肉?💪
之後仲會教大家一個簡單又有效嘅橋式運動,... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |
Listeners, social reach, demographics and more for this podcast.
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梳乎瑜伽 (Sofulaaa Yoga) launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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