梳乎瑜伽 (Sofulaaa Yoga) - 廣東話瑜伽｜舒痛治療｜冥想靜心練習
Sofula梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊，亦是一位註冊瑜伽、空中瑜伽、以及伸展導師，亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等，享受運動伸展帶來的喜悅感，達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中，踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽，來一趟療癒的瑜伽小旅行吧;) -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 39 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
EP39: 【冥想靜心】— 睡前沉浸式冥想，掃描全身肌肉解決因壓力導致的失眠 💤
你今晚係咪又訓響床上，腦袋轉個不停，明明好攰但係點都訓唔著？🤯
好多時候，失眠唔係因為你唔想訓，而係你嘅身體同大腦累積咗成日嘅「隱形壓力」，肌肉硬繃繃，連自己都唔知。
今日呢一集非常特別，請你熄埋房燈 📴、蓋好被🛏️，帶上耳機。Sofula 會帶你進行一場 「深度身體掃描」（Body Scan）。由頭頂、面部肌肉、肩頸，一直放鬆到腳趾尖。
今晚，你唔洗再動腦筋，洗再顧慮任何事。將你嘅身體完全交託比床... more
EP38: 【痛症治療】— 點解頭痛唔係醫頭，反而係「頭痛醫腳」？膊頭痛可能係你腰部出現問題？一齊認識筋膜腺嘅奧秘！
你係咪成日常覺膊頭好緊、腰酸背痛，但點去揼骨按摩都治標不治本？酸痛嘅根源，可能同你想像中完全唔同！今集，我會用最簡單、最神奇嘅「筋膜線（Fascial Line）」理論，帶你一齊拆解身體痛症嘅秘密，體會「頭痛醫腳」嘅神奇魔法，一齊打破「邊度痛醫邊度」嘅迷思！🔍
🌟 呢個 Channel 啱晒以下嘅你：
🎯 想針對性舒緩長期痛症、勞損嘅你
🏃♂️ 做完運動覺得... more
EP37: 【瑜伽日常】— 回南天濕氣重成個人又攰又眼瞓點算好？3招瑜伽快速排濕氣！
呢排個人好似「濕水海綿」咁，又攰又腫又想瞓？其實除咗飲去濕茶，做瑜伽先係最強嘅人體抽濕機！
• 3招必學動作：
1. 蝗蟲式：打開胸腔，告別烏眉瞌睡。
2. 反斜板式：全身發力，瞬間提神去倦容。
3. 臥姿脊椎扭轉：睡前按摩內臟，加速排毒消腹脹。
唔想再成個人「翳住翳住」？即刻收聽，幫身體溫和「抽濕」，搵返輕盈感！
#瑜伽日常 #回南天 #去濕 #水腫 #廣東話Podcast #健脾養生
more
EP36: 【都市病治療】— 原來眼睛都要做瑜伽？
無論你是工作、娛樂還是休閒，手機和電腦似乎成為了我們生活中不可或缺的一部分。然而，長時間接觸電子產品容易導致眼睛疲勞、乾澀，甚至影響視力！😱👀
今集會介紹幾招簡單而有效的眼睛瑜伽動作，幫助你保護眼睛，舒緩壓力！✨💖👁️
如果你都想有精靈健康嘅眼睛，呢集就岩哂你！快啲收聽吧！🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofula_life/
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #212 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 梳乎瑜伽 (Sofulaaa Yoga)?
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1. 啤啤說書：廣東話讀書會
How many episodes of 梳乎瑜伽 (Sofulaaa Yoga) are there?
梳乎瑜伽 (Sofulaaa Yoga) launched 2 years ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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