梳乎瑜伽 (Sofulaaa Yoga) - 廣東話瑜伽｜舒痛治療｜冥想靜心練習
Sofula梳乎瑜伽 (SofulaaaYoga)是一個提供廣東話陪大家一起做瑜伽運動的Podcast Channel。Sofula(梳乎拉) 是一隻熱愛瑜伽運動的小樹熊，亦是一位註冊瑜伽、空中瑜伽、以及伸展導師，亦有讀相關物理治療瑜伽、解剖學的知識。 希望可以帶領聽眾透過瑜伽伸展、冥想靜心、呼吸、家居運動等，享受運動伸展帶來的喜悅感，達到舒痛治療、身心舒暢的目的。同時讓正面能量進入每個人的生命中，踏上健康、幸福富足的人生♡ 一起進入梳乎瑜伽，來一趟療癒的瑜伽小旅行吧;) -- Hosting provided by SoundOn
| Publishes | Monthly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducation |
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Latest Episodes
EP37: 【瑜伽日常】— 回南天濕氣重成個人又攰又眼瞓點算好？3招瑜伽快速排濕氣！
呢排個人好似「濕水海綿」咁，又攰又腫又想瞓？其實除咗飲去濕茶，做瑜伽先係最強嘅人體抽濕機！
• 3招必學動作：
1. 蝗蟲式：打開胸腔，告別烏眉瞌睡。
2. 反斜板式：全身發力，瞬間提神去倦容。
3. 臥姿脊椎扭轉：睡前按摩內臟，加速排毒消腹脹。
唔想再成個人「翳住翳住」？即刻收聽，幫身體溫和「抽濕」，搵返輕盈感！
#瑜伽日常 #回南天 #去濕 #水腫 #廣東話Podcast #健脾養生
more
EP36: 【都市病治療】— 原來眼睛都要做瑜伽？
無論你是工作、娛樂還是休閒，手機和電腦似乎成為了我們生活中不可或缺的一部分。然而，長時間接觸電子產品容易導致眼睛疲勞、乾澀，甚至影響視力！😱👀
今集會介紹幾招簡單而有效的眼睛瑜伽動作，幫助你保護眼睛，舒緩壓力！✨💖👁️
如果你都想有精靈健康嘅眼睛，呢集就岩哂你！快啲收聽吧！🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofula_life/
[... more
EP35: 【都市病治療】— O型腳可以做啲咩瑜伽伸展動作？今集教你3招改善方法！
今集一齊探討O型腳的改善秘訣🎉 無論你是輕微O型腳還是已經持續好耐想改善的朋友，今次的動作絕對不能錯過！💪✨
今集會教你3個有效的瑜伽動作，幫助強化肌肉，改善腿部的穩定性，不再受困於O型腿的困擾！🌼
如果你都想改善O型腳，呢集就岩哂你！快啲收聽吧！🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
EP34: 【都市病治療】— O型腳仲有冇得救？長期落去唔改善嘅話會有咩影響？
今集我們將探討O型腿，了解成因同教大家點樣檢查自己有冇O型腿，同埋傾下長久落去O型腳會有啲咩衍生嘅問題！下一集會分享針對性嘅瑜伽拉筋動作，比你重拾自信，著緊身褲都唔怕尷尬啦！👖💪
如果你都想改善O型腳，呢集就岩哂你！快啲收聽吧！🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofula_life/
[Buy me a cof... more
EP33: 【正念生活】— 覺得幸福遙不可及？🥰３個生活小秘訣 實現更幸福的人生! ❤️
上一集同大家分享了組成幸福感既五大元素，又教了大家３個日常簡單小方法助你大大提升生活幸福感。今集再教多大家三個生活小秘訣，你會發現，幸福就在你身邊，並不是遙不可及呢＞＜☺️🌈💪
如果你都想增加幸福感，呢集就岩哂你！快啲收聽吧！🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofula_life/
[Buy me ... more
EP32: 【正念生活】— 你幸福嗎？３個日常簡單小方法助你大大提升生活幸福感！☺️🌈
幸福感☺️係一種主觀的心理狀態, 它不單止係短暫的快樂，更係一種持續穩定、由內而外的和諧狀態。 影響幸福感的因素有好多，今集就同大家分享組成幸福感既五大元素, 再教大家３個日常簡單小方法助你大大提升生活幸福感!🌈💪
如果你都想增加幸福感，呢集就岩哂你！快啲收聽吧！🎧💕☺️
[Instagram]: 歡迎follow 我ig :)
www.instagram.com/sofu... more
EP31: 【瑜伽日常】— 🧘♀️懷孕產後肌肉鬆弛！如何強化骨盆底肌肉🧘♀️?你一定要知道!
今集我哋會同大家傾一個孕婦媽媽特別關注的問題——產後骨盆底肌肉鬆弛！🤰💪
如果冇好好訓練，最嚴重可能會出現尿滲漏的情況，所以大家要留心聽實今集！👀
我哋會探討：
• 咩係骨盆底肌肉？🧐
• 點解生BB後骨盆底肌肉會鬆弛？🤔
• 只有生BB後才會鬆弛嗎？👶
• 鬆弛會帶來邊D不良後果？😟
• 點樣可以強化骨盆底肌肉？💪
之後仲會教大家一個簡單又有效嘅橋式運動，... more
EP30: 【瑜伽日常】— 懷孕後期孕婦🤰🏻一定要訓練骨盆底肌群和針對性局部肌肉訓練！🔥 🧘♀️
有許多等待「卸貨」的孕媽咪們響懷孕後期會覺得自己有點像大象，加上隨住肚子快速變大，身體上的疼痛可說進入大爆發期，恥骨痛、水腫、頻尿⋯⋯統統都出齊晒，搞到準媽咪們渾身不對勁。
呢個時期最緊要嘅就係要做好局部肌肉訓練同訓練骨盆底肌群。今集教大家一種骨盆底肌運動，叫凱格爾運動同瑜伽簡單動作深蹲合掌式🧘♀️。
如果你係準媽媽、打算有小朋友👶，或者支持老婆的另一半❤️，呢集就岩哂你！快啲... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 |  Hong Kong/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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梳乎瑜伽 (Sofulaaa Yoga) launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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