Show Up with Betina
Betina Gozo TV"Show Up with Betina" is your go-to podcast for fitness, parenting, and wellness, hosted by Betina Gozo Shimonek. A fitness and wellness expert, Betina is also a mom of two under three, with another little one on the way. Drawing from her journey of transforming from a professional musician in her early 20s to a wellness advocate, Betina offers bite-sized self-care tips and insights that are easy ... more
| Publishes | Weekly | Episodes | 24 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Parents, this one’s for you! In the season finale, Betina Gozo keeps it real as she shares the incredible home birth story of her third baby, Makoa Felix, born nine days early on New Year’s Eve. From nesting parties and last-minute prep to the peacef... more
Welcome back to Show Up With Betina! In Episode 23, Betina dives into the important topic of teaching kids body confidence. Drawing from her own experiences as a mom, Betina shares how parents and caregivers can model positive habits, foster healthy ... more
This week, Betina dives into the power of showing up—because it’s not about perfection, it’s about progress. Discover how small, consistent actions can build momentum in your fitness, relationships, and mindset. Betina shares real-life stories and pr... more
In this episode of Show Up with Betina, host Betina Gozo Shimonek tackles the common misconception about muscle tightness and reveals how strength training can be the solution. Learn why tight muscles are often weak muscles, how to improve range of m... more
Reviews
- Helpful Topics with Expert Advice
Betina constantly serves up relevant tips and lifestyle advice on her podcast. She specializes in pregnancy/postpartum and helping women show up for themselves. I love her realness and how she suggests attainable changes for your life. I find myself smiling and nodding in agreement on every episode! Love it!
Apple Podcasts5Katsclarinet
United States6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #221 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Show Up with Betina
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Which podcasts are similar to Show Up with Betina?
These podcasts share a similar audience with Show Up with Betina:
1. Huberman Lab
How many episodes of Show Up with Betina are there?
Show Up with Betina launched 8 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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