Show Up Strong with Abbey J
Abbey laytonHello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset.First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate ... more
| Publishes | Weekly | Episodes | 36 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Show Up Strong | Episode Description
You don't need to try harder. You need to think differently.
My client Christina lost 10kg — and it had nothing to do with a stricter diet or more willpower. It came down to one mindset shift that changed the wa... more
A quick little episode for you today!
7 SIMPLE steps to transform your body from "soft" to toned.
This was a video I posted on Youtube a while back!
If you've been losing weight but still feel soft, or you're "skinny fat" and can't figure out ho... more
Most people don't have a motivation problem. They have a self-trust problem.
You've made the promise a hundred times — Monday I'm starting, this week is different, I've got it this time. And somewhere between Sunday night and Tuesday morning, you've... more
You're going to lose 5-7kg in the next 3 months - here's your complete step-by-step guide.
In this episode, I'm breaking down the exact process I use with my clients to lose fat sustainably without crazy restrictions, hours in the gym, or cutting ou... more
Reviews
- Amazing podcast!!
Loved them all, so interesting and motivating! Can’t wait for more to come! X
Apple Podcasts5Ashleighz1
Australia2 years ago - Helps the soul
I love Abbeys podcasts they are so relatable , her motto of helping women is so inspiring xx
Apple Podcasts5Vickkkvic
United Kingdom2 years ago - Must listen!
Abbey asks some amazing insightful questions for her special guests all about health and well-being. If you know it all or know nothing you will still get something out of this podcast. Such a easy fun listen, thanks Abbey!
Apple Podcasts5AprilscapAustralia2 years ago - Inspired ✨
I really enjoyed your podcast with Tegan 🤍 I am looking forward to tuning in weekly 🙏
Apple Podcasts5willhavefun28Australia2 years ago - Episode 5! Tegan @ Soulofarana
Episode 5 with Tegan @ Soulofarana is such a beautiful listen. I really received the message that so many of our blocks are energetic - even when we think we are doing ‘all the right things’ there can be unseen aspects to work through.
Apple Podcasts5EveTheCreatorAustralia2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 | United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Shameless
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Show Up Strong with Abbey J launched 2 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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