熟齡健康&心理學
熟齡健康&心理學東吳大學心理學系-行為改變技術課程。 社區熟齡教練的生命故事，與心理學知識的碰撞與交織。 大家常說，家有一老如有一寶， 透過大學生與長者之間的對談，一同成長與學習。 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 22 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Mental HealthHealth & Fitness | ||
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我們出生於一個由規範織成的網，從家庭的期待、學校的競爭到職場的框架，
這些「必須」與「應該」往往成為我們行為的終點。
然而，在《行為改變技術》的課程中，我們體悟到：
「行為的改變，不應只為適應環境，更是在追求實踐自我。」
我們邀請阿潘分享她如何透過「批判性思維」將他人的句點，改寫為問號，並運用「自我管理」與「前事控制」建立起極具自控感的退休生活。
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「保持良好的運動習慣，比任何藥物都更有益健康」
透過與大姊訪談，讓我們了解
行為改變不只是個人努力，外在支持也很重要，
也許你身邊的人正在等你推一把。
「開始運動」是一個歷程，不是結果，
輕裝上陣，從最簡單的開始，
改變來自每次完成小目標的累積。
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在本期節目中，我們邀請到了一位特別的來賓——75歲的越亭姐，與我們分享她如何在高齡獨居的情況下，仍然保持每日出門的積極生活態度。從每日菜市場的熱鬧到登山的愉悅，越亭姐細說她如何規劃和享受每一天的戶外活動，並分享她在面對生活挑戰時的智慧和動力。無論是年輕人還是老年人，都能從她的故事中找到啟發，了解如何走出宅生活，擁抱更健康、更快樂的生活方式。
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麗蘭姐對於面對帕金森氏症做出的改變有多大？
是什麼樣的事情讓他有這些動力支撐他？
與自我管理和擴建理論又有什麼關係？
讓我們聽聽看麗蘭姐面對帕金森氏症做出的努力與精神吧，結合理論後到底是什麼因素能讓麗蘭姐支撐下去做出改變。
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Apple Podcasts | #106 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #155 | Taiwan/Health & Fitness |
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