Shot de Bienestar
Interés General PodcastShot de bienestar es una pausa corta y perfecta. En solo 5 minutos, Fiorella Vitelli presenta este podcast diseñado para recargar cuerpo y mente: hábitos prácticos, consejos útiles y una dosis de energía positiva para enfrentar el día con más ánimo y bienestar. En cada episodio, herramientas fáciles de aplicar que marcan la diferencia. Ideal para quienes sueñan transformar su vida y están dispuest... more
| Publishes | Daily | Episodes | 214 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
Fio comparte una experiencia muy personal del postparto: grabar un reel de hipopresivos y enfrentarse a la mirada más difícil de todas… la propia. A partir de ese momento íntimo, reflexiona sobre la presión estética, la autopercepción, el impacto de ... more
En este episodio, Fio te comparte qué dice la ciencia sobre el poder de la voz materna en el embarazo y cómo esa conexión temprana puede impactar en el desarrollo emocional del bebé… un episodio que nos demuestra el poder de la voz y de poner en pala... more
Tu cuerpo avisa antes de gritar. Fio te cuenta cuáles son las microseñales que aparecen cuando vivís acelerado o acelerada, por qué no son “fallas” sino mensajes, y cómo dar pequeñas señales de seguridad que ayudan a regular el sistema nervioso. Un e... more
Dormís tus ocho horas pero te levantás agotado. Vivís con café en la mano, y la energía no alcanza. En este Shot de Bienestar, Fio te cuenta por qué vivimos cansados —aunque durmamos—, qué pasa en el cuerpo y qué podés hacer para recuperar energía re... more
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Apple Podcasts | #250 |  Argentina/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Shot de Bienestar are there?
Shot de Bienestar launched 10 months ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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