Shorty Gains
YasmineIf you’re a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height ... more
| Publishes | Weekly | Episodes | 18 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought. If you're new here, here's some context around why the Shorty Gains podcast exists. Our met... more
Today we're talking about nervousness when working out at the gym and my tips for overcoming gym anxiety. more
Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned... This is something I was worried about for such a long time when I was trying to lose fat, so in this episode I d... more
In this podcast episode, we're talking about the emotional reasons why fat loss is such a different experience for shorter women. I wish I knew this when I was trying to lose fat and tone up! more
Insights
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Reviews
- Recommend for shorter women!
I absolutely adore Yasmine. She’s relatable and breaks things down in an easy to understand way. All about balanced lifestyle, heath, fitness, nutrition.
Apple Podcasts5h_palourokch
United Statesa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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Shorty Gains launched 2 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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