Shorty Gains
YasmineIf you’re a petite woman (5ft 4in or shorter) who wants to lose fat, gain muscle (tone up) and feel confident without dieting, or cutting your calorie allowance in half, or doing tonnes of cardio - then this podcast is going to become your best friend. Yasmine is a qualified Nutrition Coach & Personal Trainer with 8 years experience as an ex-dancer. She uses concrete science supporting how height ... more
| Publishes | Weekly | Episodes | 18 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previously thought.
If you're new here, here's some context around why the Shorty Gains podcast exists. Our m... more
Today we're talking about nervousness when working out at the gym and my tips for overcoming gym anxiety.
If you're a petite woman (5ft 4in or shorter) who is tired of cutting calories and doing tonnes of cardio but still hasn't seen lasting progres... more
Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned...
This is something I was worried about for such a long time when I was trying to lose fat, so in this episode I... more
In this podcast episode, we're talking about the emotional reasons why fat loss is such a different experience for shorter women. I wish I knew this when I was trying to lose fat and tone up!
If you're a petite woman (5ft 4in or shorter) who is tire... more
Key Facts
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Reviews
- Recommend for shorter women!
I absolutely adore Yasmine. She’s relatable and breaks things down in an easy to understand way. All about balanced lifestyle, heath, fitness, nutrition.
Apple Podcasts5h_palourokch
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #35 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #147 |  Israel/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Which podcasts are similar to Shorty Gains?
These podcasts share a similar audience with Shorty Gains:
1. Hot, Healthy, Never Hungry
2. Get Your Goal Body
3. Optimal Protein Podcast with Vanessa Spina
4. The Laneway Podcast - On Tour
5. Waist Away: The Intermittent Fasting & Weight Loss Podcast
How many episodes of Shorty Gains are there?
Shorty Gains launched 3 years ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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