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Artwork for Lift Heavy, Swing Fast Podcast

Lift Heavy, Swing Fast Podcast

Cody + Erika Wescott
Golf
Nutrition
Golf Fitness
Fitness
Exercise
Online Training
Strength Training
Yoga
PGA Show
Off-Season Training
Minimum Effective Dose
高尔夫挥杆
Country Clubs
Fat Loss
Fitness Goals
Grip Strength
Nutrition Coaching
Periodization
Mobility Training
Fitness Training

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted.

PublishesWeeklyEpisodes71Founded3 years ago
Category
Health & Fitness

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Artwork for Lift Heavy, Swing Fast Podcast

Latest Episodes

In this episode, Cody sits down with Justin and Kevin, the founders of UpSwing Golf - a company that's reshaping how junior golfers get introduced to the game.

Their mission is to create high-quality, adjustable clubs that grow with young players, ... more

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we di... more

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we di... more

YouTube

Welcome to the Lift Heavy, Swing Fast Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we di... more

YouTube

Key Facts

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Hosts

Cody Wescott
Co-host of the Lift Heavy, Swing Fast Podcast
Erika Wescott
Co-host of the Lift Heavy, Swing Fast Podcast

Reviews

5.0 out of 5 stars from 11 ratings
  • Cody and Erika know what’s up!

    Awesome conversations about life, business, fitness and everything else! Very easy to listen to. These two are couple goals for me!!! Shoutout to Tulsa!!! ❤️🙌🏼

    Apple Podcasts
    5
    Sheeva T
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The discussion often centers around real-life applications of fitness principles, making it easy for listeners to apply insights to their own lives.
Listeners appreciate the candid and practical advice regarding fitness and golf performance, highlighting the hosts' relatable personalities.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#226
Austria/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
Q: What's the first step for beginners?
Lead by example and encourage basic exercises; practicing regularly, even just a couple times a week, can yield great results.
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
Q: What are the best exercises for back pain?
There is no single fix; it's crucial to identify the underlying cause of back pain and address the whole body rather than cherry-picking exercises.
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
Q: Should I use machines or are they not functional?
Machines can be valuable but should be complemented by free weights for more comprehensive strength training.
S2 EP 12 | Q&A: Off-Season to In-Season, Back Pain Fixes, and Where Beginners Should Start
Q: How to transition from off season to in season training?
Focus on managing fatigue and adapting your training program; off season allows for heavier lifting while in season requires strategy to avoid soreness.
S2 EP 9 | Q&A: Can you get a good physique training for golf? Should You Train Both Sides? and MORE!
Q: If I have a home gym, is a barbell worth the investment?
Yes, a barbell is a versatile and long-lasting investment that will provide significant value for a home gym, allowing for various exercises and progressive overload.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Lift Heavy, Swing Fast Podcast

What is Lift Heavy, Swing Fast Podcast about and what kind of topics does it cover?

Focused on fitness and health as they relate to golf, this podcast navigates a variety of topics aimed at both amateur and professional golfers. Episodes feature discussions surrounding strength training, nutrition, mobility, and the mental aspects of golf performance without any gimmicks or misleading promises. The hosts promote practical advice and encourage listeners to adopt a comprehensive approach to fitness. Unique anecdotes help ground their discussions in real-life experiences, making the advice relatable and actionable, appealing to those seeking to improve both their golf game and overall well-being.

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Which podcasts are similar to Lift Heavy, Swing Fast Podcast?

These podcasts share a similar audience with Lift Heavy, Swing Fast Podcast:

1. The Sweet Spot - Golf Podcast
2. The Mental Golf Show
3. Chasing Scratch: A Golf Podcast
4. The Fried Egg Golf Podcast

How many episodes of Lift Heavy, Swing Fast Podcast are there?

Lift Heavy, Swing Fast Podcast launched 3 years ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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