SHIFT YOUR MINDSET - Préparation mentale pour coachs et athlètes CrossFit
Marie-Anne BOITELSHIFT YOUR MINDSET décrypte ce que ton mental te cache quand tu veux performer — à l’entraînement, en compétition ou dans les moments de pression. En CrossFit, on apprend très vite une chose : tu tiens, tu finis, tu reviens demain. La culture est forte. L’intensité est valorisée. Le “3…2…1… Go” ne négocie pas. La méthodologie créée par Greg Glassman repose sur une idée puissante : préparer l’athlè... more
| Publishes | Weekly | Episodes | 20 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | Health & FitnessNewsMental HealthSports News |
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Latest Episodes
Comment bien récupérer entre deux WOD lors d’une compétition de crossfit ?
Le chrono s’arrête, mais ton corps et ton cerveau, eux, sont encore en pleine activation.
Dans les minutes qui suivent une épreuve, ton rythme cardiaque reste élevé, ton sys... more
À quel moment ton corps te demande vraiment d’arrêter… et à quel moment c’est juste ton mental qui essaie de négocier ?
En plein WOD de CrossFit, quand les jambes brûlent, que le cardio explose et que la barre devient soudain beaucoup plus lourde, u... more
Tu connais ce moment. 3… 2… 1… GO.
Et là — plus rien.
Ton plan était clair. Répété. Validé.
Et dès que le chrono démarre, tu pars trop vite, tu perds tes repères, tu fais exactement l'inverse de ce que tu avais prévu.
Ce n'est pas un problème de ... more
Lors de ta compétition de Crossfit, lorsque tu es en chambre d'appel, tu penses simplement attendre avant ton WOD ?
En réalité… tu es déjà en train de performer... Ou de te cramer.
La chambre d’appel, c’est ce moment que tout le monde traverse… mai... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 | France/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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SHIFT YOUR MINDSET launched 7 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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