生活减速带
生活减速带生活减速带是一档鼓励自我探索、自我观察和与他人共同创造真实生活的成长陪伴型播客。欢迎你和阿诺一起放慢脚步，从生活里的某一个念头出发，听到自己，创造属于你的美好生活。
如果你喜欢我的节目，
欢迎「评论」和「订阅」！如果需要生活解惑咨询服务请VX：chengzhangtaluo
| Publishes | Weekly | Episodes | 104 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | RelationshipsSociety & CulturePersonal Journals |
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Latest Episodes
你是不是时常觉得自己在孤军奋战，不论是在职场上据理力争，还是管理家庭里的大事小事，你都尽心尽力做到最好，心中总是有一副完美的图景，却不知道怎么抵达。每天都很拼，很累，睡前只能探口气，再抱抱自己。
生活一天天过着，看着自己肩上越来越重的责任，突然有些不甘心，心里在想”我是怎么走到这一步的？”
如果你有这些感受，大概率你进入到了"杀破狼"状态。这期节目我们就来聊一聊紫微斗数中的“杀破狼”状态…
主讲人：阿诺
剪辑：阿诺、乔伊斯
BGM：92914 - Okinawa
如果你在生活中总被一个问题困扰，... more
这是解惑信箱的第一期，我们来回复小Q的来信！她说：“我陷入了一种我并不特别，也不厉害的微妙恐惧”，“我好像无法观察到自己的特别，也无法从外界的肯定获得能量 ，所以我纠结的不特别到底是什么？”如果你也担心自己不“特别”，希望能够看到自己的“特别”，那么就一起来收听这期节目吧~如果你也想给阿诺写信？欢迎把信发送到栏目邮箱tensounds@163.com，来信注明“解惑信箱-XX”，阿诺会挑选部分在节目中回信（全程匿名）。
主讲人：阿诺
剪辑：阿诺、乔伊斯
BGM：爱吃橘子泡芙 - Insomnia... more
生活减速带新栏目“解惑信箱”正式上线~快把你的困惑、你的故事、或你对自己的好奇…那些不好意思与身边的人说的话，都写到信里！发送到栏目邮箱tensounds@163.com，阿诺会挑选部分在节目中回信（全程匿名）。信箱已打开，就等你啦！
主讲人：阿诺
剪辑：阿诺
BGM：Amber Leigh Irish - Just the Way You Are (Acoustic)
如果你在生活中总被一个问题困扰，想要做出改变，欢迎你来尝试阿诺的咨询服务，可以把它当作一次与自己连接的机会，也许会有意外的惊喜... more
你是不是时常感到纠结、混乱，脑子一直在转却无法行动，这背后的原因到底是什么？怎么样才能让自己行动起来？在过去的节目里，我们讨论过纠结内耗的心理，这期就让我们从这个现象背后的行为模式矛盾出发，借由紫微斗数和身心整合的理论，找到突破的方法~
时间轴：00:05 脑内念头多却无法执行00:42 认识陀罗星：在命宫、在官禄宫、在夫妻宫05:27 费登奎斯：自发性 vs 强迫性07:35 应该 vs 想要，为什么卡住10:07 如何行动起来
主讲人：阿诺
剪辑：阿诺
BGM：时空储蓄罐 - Prousti... more
Reviews
- 同龄人的视角有很多感同身受
最近着迷听播客，感觉养成了一边工作一边听的习惯。生活减速带感觉比较特别，很适合安静的听，每一期的话题总是能找到很多共鸣，不自觉会想起身边的一些朋友同事😂加油加油。每一期的饱满内容感觉好难🍗
Apple Podcasts5咔咔7879China5 years ago - 令人身心愉悦
很喜欢聊音乐时三个人的氛围，好嗨感觉被有期的朋友们围绕着！
Life系列很安静，适合睡前听。还在成长中的播客，加油吧！
Apple Podcasts5我叫慕溪China6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |  Hong Kong/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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生活减速带 launched 7 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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