生活减速带
生活减速带生活减速带是一档鼓励自我探索、自我观察和与他人共同创造真实生活的成长陪伴型播客。欢迎你和阿诺一起放慢脚步，从生活里的某一个念头出发，听到自己，创造属于你的美好生活。
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欢迎「评论」和「订阅」！如果需要生活解惑咨询服务请VX：chengzhangtaluo
| Publishes | Twice monthly | Episodes | 100 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Personal JournalsSociety & CultureRelationships | ||
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Latest Episodes
新年伊始，我们为大家带来一期干货满满的节目，也是一期好久不见的Special Talk！你是否也曾和我一样好奇，如何通过理财获得财富自由、摆脱打工生活？又或者会觉得“理财”是一件好复杂，似乎充满着不可控风险的事？本期节目我们请到了拥有多年投资理财经验、前支付宝理财业务的Roger来一起聊聊什么是“理财”，到最后你会发现，你只需要思考一个问题，那就是“你想过什么样的一生？”
主讲人：阿诺
剪辑：园叶
BGM：DEPAPEPE - きっとまたいつか（album version）茹俊龙 - 日落黄昏（... more
当你在工作中遭遇挫折，没有人理解时，是不是希望有人对你说“没关系，你已经做得很好了”；
当你感到疲惫不堪时，是否渴望一个不用解释、卸下防备的怀抱；
有时我们会想，“如果有人能无条件地爱我，该多好。”无条件的爱，是我们每个人都渴望却又难以触及的情感。它是否真的存在？如果没有从他人那里感受过，我们能否从自己开始创造？本期《生活减速带》带你一起探讨：如何获得无条件的爱？
主讲人：阿诺
剪辑：园叶
BGM：Peder B. Helland - Early in the MorningRoger Subi... more
我们总是渴望走在“正确的路”上，觉得只有这样才能避免迷茫与后悔。但你有没有想过，这种执着本身，可能是一种对真正面对自我的逃避？所谓的“正确”，不过是想用确定性掩盖内心的不安。
在这期《生活减速带》中，我们将一起探讨：
-为什么我们如此害怕走“错路”？-如何重新定义“正确”？-用三步法听见内心的声音，找到自己的方向。
人生的成长从来不是直线，而是一次次选择和试错的旅程。祝我们都能持续遇见自己的“灵感时刻”…
主讲人：阿诺
剪辑：园叶
BGM：时空储蓄罐 - 忙しい生活「人山人海」
如果你在生活中总... more
周日晚上，你是不是也会突然心跳加快，脑海里冒出各种工作待办清单，甚至开始怀疑自己的职业选择？这种“周日焦虑症”让人倍感折磨，到底怎么样才能摆脱？其实，在这“恐惧”背后，不只是对工作的抗拒，更可能是 7种思维陷阱 在日常生活中悄悄作祟。从“对号入座”让你一切都往自己身上揽，到“悲观主义”让你总是预设最糟糕的结果…这些思维模式不仅加剧了工作和生活的难度，也让你无法真正放松，周末成了新一轮焦虑的前奏。这一期《生活减速带》，阿诺将带你拆解这些思维陷阱，帮助你从调整日常状态做起，减轻心理负担，重塑对新一周... more
Reviews
- 同龄人的视角有很多感同身受
最近着迷听播客，感觉养成了一边工作一边听的习惯。生活减速带感觉比较特别，很适合安静的听，每一期的话题总是能找到很多共鸣，不自觉会想起身边的一些朋友同事😂加油加油。每一期的饱满内容感觉好难🍗
Apple Podcasts5咔咔7879China4 years ago - 令人身心愉悦
很喜欢聊音乐时三个人的氛围，好嗨感觉被有期的朋友们围绕着！
Life系列很安静，适合睡前听。还在成长中的播客，加油吧！
Apple Podcasts5我叫慕溪China6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #200 | China/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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生活减速带 launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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