睿思．身心健康之旅
健康管理師-蔡惠婷分享身心健康資訊的平台！ 身不離心，心不離身， 身心平衡，回到健康、平靜、安頓。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 171 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducation |
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近視不是「戴眼鏡就好」的小事，而是一種會一路影響成年視網膜健康的疾病。
尤其 4 歲與 8 歲，是視力發展的黃金分水嶺：
👉 4 歲：要存夠「遠視儲備」💰
👉 8 歲：要控制「眼軸狂長」📈
父母如果錯過，孩子很可能在國小就快速邁向高度近視。
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🌞【每天 120 分鐘戶外光照＝最強天然護眼力】
科學證據一再證實：
孩子在明亮的自然光下（1000 Lux 以上）活動，可刺激視網膜多巴胺，抑制眼軸拉長。
就算只是玩沙、散步、在樹蔭下看書，都有效！
☀️戶... more
**本集為影片素材，歡迎關注YT：『睿思健康服務中心』觀看完整衛教版本。**
大家都知道滑太久會眼睛酸，但你知道背後的原因嗎？
📉 眨眼次數暴跌 → 乾眼、刺痛、異物感
💪 睫狀肌過勞 → 對焦困難、假性近視
💡 藍光其實不會讓你失明，但會讓你失眠！
🔎我們幫你整理出現代人最容易踩的「用眼地雷」＆真正有效的護眼方法 👇
🧨【迷思一：藍光＝視網膜殺手？】
🔍 科學說明：手機藍光強度遠低於自然陽光，沒有證據顯示會傷眼球結構 👁️
💤 真正風險：睡前滑手機會... more
你知道嗎？每次手指伸進鼻孔，不只是挖掉鼻屎，還可能挖走你的免疫力，甚至傷害大腦防線！😱
鼻腔不只是呼吸的入口，它還有三大黃金任務：
✨ 過濾髒空氣
✨ 調節溫濕度
✨ 傳遞嗅覺訊號，直接連結大腦！🧠🌬️
然而很多人卻因為「鼻塞感」或「手癢習慣」，頻繁挖鼻子——這動作其實會：
❌ 刮傷黏膜 → 破壞纖毛清潔系統
❌ 將細菌、病毒（像COVID-19）送進鼻腔
❌ 引發鼻前庭炎、甚至潛在腦部感染風險
❌ 研究還發現可能加速失智症風險…😨
為什麼常常覺得鼻子塞... more
坦白說，小編自己以前也超愛挖耳朵。
那種洗完澡後，拿棉花棒往耳朵裡鑽的「爽感」，甚至覺得非要掏出一點黃黃的東西才覺得乾淨，真的很有成就感。但自從跟耳鼻喉科醫師聊過之後，我才發現我們以為的「愛乾淨」，其實是在把耳朵往火坑裡推。🔥
今天我們不講生硬的大道理，單純聊聊為什麼你的耳朵其實需要「佛系保養」。
👂 耳屎其實是耳朵的「保全大哥」
大家別再冤枉耳屎了！它不是廢棄物，它是耳朵自帶的「殺菌保濕乳液」。它能殺菌、黏住灰塵小蟲，還能防止耳朵太乾。重點是，耳朵本身就有輸送帶設計，會自己把髒東西... more
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睿思．身心健康之旅 launched 2 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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