
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 171 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducation |

近視不是「戴眼鏡就好」的小事,而是一種會一路影響成年視網膜健康的疾病。
尤其 4 歲與 8 歲,是視力發展的黃金分水嶺:
👉 4 歲:要存夠「遠視儲備」💰
👉 8 歲:要控制「眼軸狂長」📈
父母如果錯過,孩子很可能在國小就快速邁向高度近視。
---
🌞【每天 120 分鐘戶外光照=最強天然護眼力】
科學證據一再證實:
孩子在明亮的自然光下(1000 Lux 以上)活動,可刺激視網膜多巴胺,抑制眼軸拉長。
就算只是玩沙、散步、在樹蔭下看書,都有效!
☀️戶... more
**本集為影片素材,歡迎關注YT:『睿思健康服務中心』觀看完整衛教版本。**
大家都知道滑太久會眼睛酸,但你知道背後的原因嗎?
📉 眨眼次數暴跌 → 乾眼、刺痛、異物感
💪 睫狀肌過勞 → 對焦困難、假性近視
💡 藍光其實不會讓你失明,但會讓你失眠!
🔎我們幫你整理出現代人最容易踩的「用眼地雷」&真正有效的護眼方法 👇
🧨【迷思一:藍光=視網膜殺手?】
🔍 科學說明:手機藍光強度遠低於自然陽光,沒有證據顯示會傷眼球結構 👁️
💤 真正風險:睡前滑手機會... more
你知道嗎?每次手指伸進鼻孔,不只是挖掉鼻屎,還可能挖走你的免疫力,甚至傷害大腦防線!😱
鼻腔不只是呼吸的入口,它還有三大黃金任務:
✨ 過濾髒空氣
✨ 調節溫濕度
✨ 傳遞嗅覺訊號,直接連結大腦!🧠🌬️
然而很多人卻因為「鼻塞感」或「手癢習慣」,頻繁挖鼻子——這動作其實會:
❌ 刮傷黏膜 → 破壞纖毛清潔系統
❌ 將細菌、病毒(像COVID-19)送進鼻腔
❌ 引發鼻前庭炎、甚至潛在腦部感染風險
❌ 研究還發現可能加速失智症風險…😨
為什麼常常覺得鼻子塞... more
坦白說,小編自己以前也超愛挖耳朵。
那種洗完澡後,拿棉花棒往耳朵裡鑽的「爽感」,甚至覺得非要掏出一點黃黃的東西才覺得乾淨,真的很有成就感。但自從跟耳鼻喉科醫師聊過之後,我才發現我們以為的「愛乾淨」,其實是在把耳朵往火坑裡推。🔥
今天我們不講生硬的大道理,單純聊聊為什麼你的耳朵其實需要「佛系保養」。
👂 耳屎其實是耳朵的「保全大哥」
大家別再冤枉耳屎了!它不是廢棄物,它是耳朵自帶的「殺菌保濕乳液」。它能殺菌、黏住灰塵小蟲,還能防止耳朵太乾。重點是,耳朵本身就有輸送帶設計,會自己把髒東西... more









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Rephonic provides a wide range of podcast stats for 睿思.身心健康之旅. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 睿思.身心健康之旅 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 睿思.身心健康之旅, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for 睿思.身心健康之旅, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers 睿思.身心健康之旅 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with 睿思.身心健康之旅:
睿思.身心健康之旅 launched 2 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for 睿思.身心健康之旅 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of 睿思.身心健康之旅. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.