睿思．身心健康之旅
健康管理師-蔡惠婷分享身心健康資訊的平台！ 身不離心，心不離身， 身心平衡，回到健康、平靜、安頓。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 187 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessEducation |
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Latest Episodes
每天都在吃蛋，但你真的了解這顆「超級食物」嗎？
很多人怕膽固醇不敢吃蛋黃，或是減肥只吃蛋白，其實你可能錯過了雞蛋真正的精華！
幫大家整理了 雞蛋 10 大健康紅利，看完你一定會想趕快去冰箱煮顆蛋！👇
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💡 雞蛋健康懶人包：10 個必知真相
1. 蛋白質界的模範生：吸收率 100 分！身體對雞蛋蛋白質的利用最精準，幾乎完全不浪費。
2. 長肌肉的秘密開關：吃兩顆大蛋就能提供足夠的「亮胺酸」，幫身體開啟合成肌肉的綠燈。
3. 全蛋吃效果翻倍：研究發現，蛋黃裡的天然營養能... more
面對突發災害，你家裡的儲糧夠支撐 14 天嗎？
防災不只是搬幾箱泡麵就好，長期的居家避難是一場「代謝與免疫」的持久戰！尤其在高雄高濕環境下，錯誤儲糧可能導致發霉，甚至讓全家营养失衡、身心疲憊。
健康管理師為大家整理出「防災糧食 5 大黃金原則」，趕快存起來！
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💡 防災儲糧懶人包重點
💧 1. 水資源是「命脈」 (14天預算)
斷水斷電時，脫水是最致命的威脅。
飲用水： 每人每日至少 4 公升。
生活水： 擦拭與烹煮，每人每日額外編列 10 公升。
備援： 建議... more
衛福部最新指南草案出爐！
隨著環境升溫與現代飲食改變，補水與營養建議迎來重大更動。
「沒事多喝水」是真的，但到底要喝多少？冰水、溫水哪個好？
幫大家整理好重點了！
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📊 1. 喝水新標準：你達標了嗎？
現代人飲食重鹹加上天氣變熱，身體對水分的需求更精準了：
男性建議： 每日飲用 2,400 ml (總水分需 3,200 ml)
女性建議： 每日飲用 2,000 ml (總水分需 2,800 ml)
> 💡 小知識： 「總水分」包含湯、飲料及食物中的水；「總液體... more
還在糾結卡路里嗎？
2026 年的健康管理告訴我們：瘦得漂亮、不復胖的關鍵在於「代謝效率」！
傳統的「少吃多跑」雖然體重會掉，但流失的往往是珍貴的肌肉（高達 25%！），這會讓你的基礎代謝崩盤。
想擁有逆齡代謝體質？掌握這 4 大科學原則就對了！👇
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💡 增肌減脂懶人包重點
# 🛡️ 原則一：阻力訓練是「代謝引擎」
肌肉不只是好看，它更是身體的「血糖匯」。
* 重點： 增加肌肉量能提升處理血糖的能力，減少脂肪囤積。
* 效果： 讓體重減輕的同時，瘦體組織不降反升... more
Reviews
- Good
優質台語健康頻道
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Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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睿思．身心健康之旅 launched 2 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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