
分享身心健康資訊的平台! 身不離心,心不離身, 身心平衡,回到健康、平靜、安頓。 -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 187 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducation |

每天都在吃蛋,但你真的了解這顆「超級食物」嗎?
很多人怕膽固醇不敢吃蛋黃,或是減肥只吃蛋白,其實你可能錯過了雞蛋真正的精華!
幫大家整理了 雞蛋 10 大健康紅利,看完你一定會想趕快去冰箱煮顆蛋!👇
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💡 雞蛋健康懶人包:10 個必知真相
1. 蛋白質界的模範生:吸收率 100 分!身體對雞蛋蛋白質的利用最精準,幾乎完全不浪費。
2. 長肌肉的秘密開關:吃兩顆大蛋就能提供足夠的「亮胺酸」,幫身體開啟合成肌肉的綠燈。
3. 全蛋吃效果翻倍:研究發現,蛋黃裡的天然營養能... more
面對突發災害,你家裡的儲糧夠支撐 14 天嗎?
防災不只是搬幾箱泡麵就好,長期的居家避難是一場「代謝與免疫」的持久戰!尤其在高雄高濕環境下,錯誤儲糧可能導致發霉,甚至讓全家营养失衡、身心疲憊。
健康管理師為大家整理出「防災糧食 5 大黃金原則」,趕快存起來!
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💡 防災儲糧懶人包重點
💧 1. 水資源是「命脈」 (14天預算)
斷水斷電時,脫水是最致命的威脅。
飲用水: 每人每日至少 4 公升。
生活水: 擦拭與烹煮,每人每日額外編列 10 公升。
備援: 建議... more
衛福部最新指南草案出爐!
隨著環境升溫與現代飲食改變,補水與營養建議迎來重大更動。
「沒事多喝水」是真的,但到底要喝多少?冰水、溫水哪個好?
幫大家整理好重點了!
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📊 1. 喝水新標準:你達標了嗎?
現代人飲食重鹹加上天氣變熱,身體對水分的需求更精準了:
男性建議: 每日飲用 2,400 ml (總水分需 3,200 ml)
女性建議: 每日飲用 2,000 ml (總水分需 2,800 ml)
> 💡 小知識: 「總水分」包含湯、飲料及食物中的水;「總液體... more
還在糾結卡路里嗎?
2026 年的健康管理告訴我們:瘦得漂亮、不復胖的關鍵在於「代謝效率」!
傳統的「少吃多跑」雖然體重會掉,但流失的往往是珍貴的肌肉(高達 25%!),這會讓你的基礎代謝崩盤。
想擁有逆齡代謝體質?掌握這 4 大科學原則就對了!👇
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💡 增肌減脂懶人包重點
# 🛡️ 原則一:阻力訓練是「代謝引擎」
肌肉不只是好看,它更是身體的「血糖匯」。
* 重點: 增加肌肉量能提升處理血糖的能力,減少脂肪囤積。
* 效果: 讓體重減輕的同時,瘦體組織不降反升... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #211 |
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睿思.身心健康之旅 launched 2 years ago and published 187 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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