
Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
| Publishes | Monthly | Episodes | 100 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthReligion & SpiritualityBuddhismHealth & Fitness | |||

The Buddha was once asked "what is the most important thing for us to practice?" He answered: patience (or khanti, in Pali) and assured us that this skill or quality is something we can learn to apply to absolutely everything we struggle with in our ... more
We all tend to seek out and hope for gain, status, praise, and pleasure, and resist or fear loss, disgrace, blame, and pain – even though all are inescapable, and visit each of us in different forms throughout our lives. And how we relate to these ho... more
Often during our meditation practice, we encounter a state known as "busy mind," which is when there's a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, ... more
During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to w... more
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I loved the episode on allowing pain, it felt so compassionate and made so much sense. The quotes were spot on and it has given me so much to think about, thank you so much ⭐️
I’ve been listening to Shell’s teachings for many years and I am so grateful for her wisdom, presence, and all the wonderful gift she shares with us. She has helped me on the journey and lifted up my spirits as I walked through a difficult time in life. 💙
It’s like listening to a conversation from a wise and best friend. This podcast features lovely words and valuable insights I often find myself listening to this recordings many times because all the teachings are so profound and rich. There is always more you can get out of every track. Thank you for sharing with us.
I love Shell’s energy in her teachings. What I love most about Shell’s teachings is that she weaves her lived experiences into her classes. Her practice is part of her teaching.
Love her clarity of explanation and humor. She’s awesome!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #53 | |
Apple Podcasts | #89 |
Listeners, social reach, demographics and more for this podcast.
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Focus is placed on meditation practices and Buddhist teachings, with an emphasis on cultivating compassion, mindfulness, and personal growth. The discussions cover themes such as patience during life's transitions, the effects of busy minds, and navigating grief and change through meditation. Noteworthy is the integration of personal anecdotes that deepen the exploration of meditation's influence on everyday challenges, making the content relatable and practical for both seasoned practitioners and newcomers. This approach likely helps to create a welcoming atmosphere for listeners seeking to enhance their mindfulness journey and emotional resilience.
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Shell Fischer's Podcast launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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