Insight Meditation teacher, Shell Fischer, founder of Mindful Shenandoah Valley, offers her 25+ years of study and experience in these weekly talks about meditation practice, and how it can help us nurture more compassion, kindness, joy, and calm in our lives.
Publishes | Monthly | Episodes | 100 | Founded | 9 years ago |
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Categories | BuddhismReligion & SpiritualityHealth & FitnessMental Health |
We all tend to seek out and hope for gain, status, praise, and pleasure, and resist or fear loss, disgrace, blame, and pain – even though all are inescapable, and visit each of us in different forms throughout our lives. And how we relate to these ho... more
Often during our meditation practice, we encounter a state known as “busy mind,” which is when there’s a kind of ongoing flow of anxious or repetitive mental chatter that tends to keep us locked in the realm of the past or the future, and therefore, ... more
During difficult times, allowing ourselves to pause, breathe, and come back home to the present moment is exactly how we can regain our footing, become more grounded, and shore up our ability to more wisely respond instead of automatically react to w... more
An essential aspect of our meditation practice involves training ourselves to very consciously and compassionately navigate the truth of constant change, instead of allowing ourselves to become so unconsciously distracted by the swirl of it that we e... more
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I loved the episode on allowing pain, it felt so compassionate and made so much sense. The quotes were spot on and it has given me so much to think about, thank you so much ⭐️
I’ve been listening to Shell’s teachings for many years and I am so grateful for her wisdom, presence, and all the wonderful gift she shares with us. She has helped me on the journey and lifted up my spirits as I walked through a difficult time in life. 💙
It’s like listening to a conversation from a wise and best friend. This podcast features lovely words and valuable insights I often find myself listening to this recordings many times because all the teachings are so profound and rich. There is always more you can get out of every track. Thank you for sharing with us.
I love Shell’s energy in her teachings. What I love most about Shell’s teachings is that she weaves her lived experiences into her classes. Her practice is part of her teaching.
Love her clarity of explanation and humor. She’s awesome!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 |
Listeners, social reach, demographics and more for this podcast.
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This podcast offers insightful discussions on meditation and mindfulness, highlighting the teachings of Buddhism and their application to everyday life. Each episode covers various themes such as dealing with change, managing emotions, and fostering compassion, underpinning the importance of mindfulness in navigating the complexities of human experience. The host shares personal anecdotes and practical wisdom, making the content relatable and accessible for listeners, whether they are new to meditation or experienced practitioners.
What sets this podcast apart is its blend of humor with profound teachings, reflecting the host's extensive experience in the field of meditation. The series encourages self-reflection and emotional healing, off... more
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Shell Fischer's Podcast launched 9 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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