Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ashely BagniLadies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you... more
| Publishes | Twice monthly | Episodes | 47 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You don’t need more gym time—you need more movement.
In this episode, I break down the critical (and often misunderstood) difference between exercise and daily movement, and why both matter deeply for your long-term health, metabolism, and energy. B... more
You’ve heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here’s the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.
In this epis... more
You’ve been told your metabolism is broken. That carbs are the enemy. That your hormones are making fat loss impossible. Let’s cut the crap.
In this episode, I break down the only scientifically proven way to lose body fat—and why most women are spi... more
You don’t need to “fix” your metabolism—because it’s probably not broken.
In this episode, I’m cutting through all the BS around metabolism, especially the myths that have kept women stuck, frustrated, and blaming their hormones, their carbs, or the... more
Key Facts
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Reviews
- Full of great tips!
Ashley is knowledgeable and straightforward. She speaks from experience that is relatable to so many of us going through hormonal challenges while balancing life.
Apple Podcasts5transparencyrulz
United States6 months ago - Expert Health Coach
Ashley offers amazing value and content. She shares wonderful tips and usable tools to implement right away to improve your health and wellness so you can start creating a life. You truly love. I love her podcasts!
Apple Podcasts5TerryLudwigUnited States9 months ago - Excellent REAL WORLD info!
Every time I listen I learn! So great how she talks about making small changes how she talks about making small changes and bite-size chunks or small increments. Makes it very applicable to the real world and realistic actual lifestyle change. Plus it always sounds like I’m chatting with one of my besties! I love it!
Apple Podcasts5Donna@EliteUnited Statesa year ago - Amazing easy tips to follow.
Love listening to your podcasts. Helps me rethink unhealthy choices. Love how I feel like you are right here keeping on me track.
Apple Podcasts5CaraMia212United Statesa year ago - Expert Health Coach
Ashley offers amazing value and content. I love her podcasts!
Apple Podcasts5TerryLudwigUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #73 |  Germany/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. The Mel Robbins Podcast
2. Huberman Lab
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this podcast launched 2 years ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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