Ladies, Cut the Crap! : Women’s health made simple: hormones, fatigue, weight, and wellness
Ashely BagniLadies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you... more
| Publishes | Twice monthly | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Fasting and calorie restriction are often treated like they’re the same thing—but biologically, they work very differently inside your body.
In this episode, we break down what’s actually happening physiologically during fasting versus energy restri... more
What if the reason you keep starting over… isn’t your discipline—but your beliefs?
The way you think about yourself—your habits, your consistency, your identity—quietly shapes every decision you make. And most of the time, you’re not even aware it’s... more
Stress isn’t just something you feel—it’s something your body responds to in a predictable chain reaction.
In this episode, we break down what actually happens inside your body when you experience stress—and why it can impact your energy, hunger, cr... more
If you’ve ever felt hungry and wondered “What is wrong with me?”—this episode will change how you see it.
Hunger isn’t a lack of discipline. It’s a biological signal driven by your brain, hormones, and environment.
In this episode, we break down wh... more
Reviews
- Full of great tips!
Ashley is knowledgeable and straightforward. She speaks from experience that is relatable to so many of us going through hormonal challenges while balancing life.
Apple Podcasts5transparencyrulz
United Statesa year ago - Expert Health Coach
Ashley offers amazing value and content. She shares wonderful tips and usable tools to implement right away to improve your health and wellness so you can start creating a life. You truly love. I love her podcasts!
Apple Podcasts5TerryLudwigUnited Statesa year ago - Excellent REAL WORLD info!
Every time I listen I learn! So great how she talks about making small changes how she talks about making small changes and bite-size chunks or small increments. Makes it very applicable to the real world and realistic actual lifestyle change. Plus it always sounds like I’m chatting with one of my besties! I love it!
Apple Podcasts5Donna@EliteUnited States2 years ago - Amazing easy tips to follow.
Love listening to your podcasts. Helps me rethink unhealthy choices. Love how I feel like you are right here keeping on me track.
Apple Podcasts5CaraMia212United States2 years ago - Expert Health Coach
Ashley offers amazing value and content. I love her podcasts!
Apple Podcasts5TerryLudwigUnited States2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Huberman Lab
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this podcast launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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