上下半场
叫我赵赵赵丽娜前女足国门赵丽娜，聚焦个人成长、运动健康，对谈形形色色的转型人生。 生活不只有一个上下半场，转型碰壁我也会迷茫，但用满腔热情扭转局势，我很擅长！ 每周二06:00更新 你可以在Apple Podcasts、喜马拉雅、小宇宙、微博、网易云音乐、荔枝等平台收听《上下半场》，点击订阅，第一时间获取最新节目更新！ 本节目全面开放个人成长与转型故事 欢迎添加小助手微信号【SHANGXIABANCHANG】进听友群&投稿
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
上场嘉宾：党宁远——明星健身教练、Adidas高级签约健身顾问。
欢迎添加小助手微信号【SHANGXIABANCHANG】进听友群
想运动却总找借口？怕受伤不敢尝试？觉得减肥必须“速成”？本期邀请到国内顶尖健身教练党宁远（党叔），带你打破运动误区！聊聊“80岁仍有高质量生活” 的运动理念，普通人如何启动并坚持，以及为什么有时候“不动”比“瞎动”更重要。
运动不是“苦差事”，而是融入生活的健康复利；坚持不需要硬扛，只要走出门，你就赢了一半！
如果你也想找回生活的“劲儿”，如果你正在寻找一种... more
上场嘉宾：张慧——中英文双语脱口秀演员、播客《药不能停》主播。
欢迎添加小助手微信号【SHANGXIABANCHANG】进听友群
一边是守护球门的坚韧，一边是点燃舞台的幽默，这期邀请到脱口秀演员张慧，一起聊聊守门员的“大心脏”，聊攀岩与脱口秀的“肌肉记忆”，聊创作与运动中的“心流状态”，也聊那些关于内耗、坚持与成长的分享。
原来，足球与脱口秀之间，藏着同样的通关密码：是点球前的预判，也是写稿时的破局；是受伤后的康复，也是转型时的韧性；是日复一日的训练，也是持续表达的勇气。
这场对话，源自... more
上场嘉宾：李梦雯——女足运动员，中国国家女子足球队队员，现效力于苏格兰格拉斯哥流浪者队，曾效力于法甲巴黎圣日耳曼、英超布莱顿、西汉姆联、江苏女足。
欢迎添加小助手微信号【SHANGXIABANCHANG】进听友群
她是中国女足“留洋浪潮”中走得最远、也最坚定的人之——从巴黎圣日耳曼女足起步，历经英超布莱顿、西汉姆的竞争洗礼，如今在苏超格拉斯哥继续她的绿茵征程。她是队友口中“早上六点听英语播客的狠人”，也是逐渐打开自己、在异国文化中找到平衡的“前i人”。
四年留洋，她经历了教练突然下课、语言... more
上场嘉宾：颜如晶——知名辩手、健身博主。
欢迎添加小助手微信号【SHANGXIABANCHANG】，进听友群
颜如晶身上有一组有趣的反差：在辩论场上，她是逻辑缜密、追求规则的“小护士”；而在马拉松赛道中，她却成了也会崩溃大哭、苦苦挣扎的跑者。作为一个自称“社恐”的辩手，她不仅完成了从语言到体能、从思考到行动的跨界，更在42公里的漫长距离中，跑出了一条属于自己的“逆袭”之路——从讨厌跑步到爱上奔跑，从体重200多斤到成功挑战全马。
这一切背后，是她作为一个“计划控”的执着与自我疗愈。她用训练... more
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- 退役不退场，回忆不散场
每个人都值得拥有更好的下半场，致闪亮的自己
Apple Podcasts5wtbuleChina7 months ago
Chart Rankings
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Apple Podcasts | #200 |  Hong Kong/Leisure |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 不开玩笑 Jokes Aside
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4. 天真不天真
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上下半场 launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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