Shamelessly Ambitious I Helping Ambitious Women Prevent Burnout + Create Nervous System First Success in Business, Motherhood
Ashley McDonald, Therapist & Nervous System First Business MentorShamelessly Ambitious is an honest, grounding, and vulnerable podcast for ambitious, emotionally intelligent women who are done proving themselves, tired of living in constant high-functioning burnout, and craving a life and business that actually feel good.
Hosted by Ash McDonald—therapist, nervous-system-first business mentor, and speaker this show blends clinical expertise with lived experienc... more
| Publishes | Twice weekly | Episodes | 197 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHealth & FitnessEntrepreneurshipMental Health | |||
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Latest Episodes
Welcome to Ash Unplugged, the behind-the-scenes monthly episode where nothing is off the table and the real shit gets said.
In this episode we’ll explore the full rebrand reveal, the complete list of things I hate right now, the red flags me and my ... more
Women with ADHD have been told their intensity, their fast brains, and their emotional depth are dysfunctional…but I truly believe ambition and neurodivergence can coexist in the healthiest way. The traits we have been taught to suppress (the hyperfo... more
Regulation is not being calm, checking a million boxes, or looking a certain way on the outside. The real definition of regulation is developing self-trust, adaptability, and the ability to stay with yourself rather than disassociate emotionally when... more
This episode is for every high-achieving woman who feels exhausted trying to build a successful business, be present in her real life, and somehow make it all look effortless.
We’re unpacking hustle culture, high-functioning burnout, soft living, in... more
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- Great for inspiration and reflection
Really enjoyed the episode on what Ash would do differently if she were rebuilding her business in 2026 because I’m currently in the process - mentally - figuring out what I want to keep and what I want to let go of in my business. Gave me lots to think about and was enjoyable to listen to.
Apple Podcasts5HollyHollyHollyyy
United States4 months ago - Always SO grounding!
I could listen to Ash talk all day every day lol, but her topics are also so timely for me - seems to hit just right every time. She shares such insightful and thoughtful stories that make me feel less alone and gives me permission to stop trying to DO soooo much all the time. Highly recommend to anyone but especially to those women who are feeling on the edge - or all the way in the deep end - of burnout.
Apple Podcasts5BowenFiveUnited States5 months ago - Soul nourishing
Highly recommended! Each episode is so real and relatable and a breath of fresh air we all need! Go Ash!!
Apple Podcasts5Gyc2019United States6 months ago - Breath of fresh air
I’m so glad Ashley is back to podcasting again! She is real & honest and she isn’t giving you tips because she’s MASTERED life, instead it’s relatable that even if it may look from the outside like someone’s got it all figured out, it means nothing without peace and happiness. Ashley shares her real struggles I so appreciate that
Apple Podcasts5gfkgdyjvUnited States7 months ago - Really enjoying
If you’ve hit the point where money and achievement aren’t what drive you anymore, this podcast is a breath of fresh air. Honest, personal, and deeply insightful — it feels like getting a peek into the next chapter of success, one that’s grounded in meaning and fulfillment.
Apple Podcasts5Bel216yogiUnited States7 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A grounded, candid show for ambitious women pursuing sustainable success without sacrificing well-being. Episodes center on burnout awareness and nervous-system–first strategies, with practical tools like energy management, somatic practices, and boundary setting. Motherhood often intersects with leadership and entrepreneurship, exploring how to reclaim peace, regulate the nervous system, and redefine success on personal terms. Notable strengths include the authoritative host's clinical background, real-life stories, and a commitment to practical, embodied guidance that listeners can apply immediately. The format tends to blend solo insights, guest perspectives from health, marketing, and leadership, and meditation or mindfulness tactics th... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Momset Podcast
2. Let's Be Honest with Kristin Cavallari
3. Call Her Daddy
4. The Joe Rogan Experience
5. The Creative Bodega | Content Marketing and Instagram Growth for Solopreneurs
How many episodes of this podcast are there?
this podcast launched 5 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Leisha Drews
2. Kaitlyn David
3. Kelly Sinclair
4. Danielle Laura
5. Renee Bowen
6. Heather Chauvin
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