Shame Free Eating
Julie Satterfeal, MS, RDN, LDDieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bod... more
| Publishes | Twice monthly | Episodes | 109 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessSociety & CulturePersonal JournalsNutrition | ||||
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Latest Episodes
There are so many formulas; Some of them essential, and others…not as much. Rocket science…YES. Micromanaging the nutrition of a human being…more nuance required. Join me as we dive into some of the favorite formulas used within the science of nutrit... more
Join me as I pick back up with my interview with Jessi. Last time we discussed her journey from dieting to Intuitive eating, and now we are going to dive into the bold and brave move she made in order to advocate for weight-inclusive care in her prof... more
Sharing some of the painful stories in our lives is hard and tremendously brave. And I am tremendously thankful to those of you willing to bear your hearts with me on Shame Free Eating. On the show today my guest Jessi shares her dieting story. As gr... more
This is a rough episode. I discuss aspects of the new guidelines put out by the AAP, and the reasons they are harmful to children and scientifically unsound.
Here are links to additional resources discussed in the episode:
• Response to AAP Guid... more
Reviews
- Now THIS makes sense
Just listened to your episode with Jessi, and I appreciate the authenticity of hearing about how dieting HAS WORKED…. Until it didn’t. Such a REAL conversation. And OMG now Jessi is such an inspiration!
Apple Podcasts5mbxo1981
Canada3 years ago - Exactly What We Need
Diet culture is EVERYWHERE, and it is so difficult sometimes to know what is real versus not real. Julie and her guests do such an amazing job discussing these relevant and poignant topics, and you leave each episode feeling encouraged and refreshed. Here’s to dismantling the messed-up standards of society!
Apple Podcasts5RachelRDLD
United States5 years ago - A fresh approach to taking about nutrition.
I love how Julie is focused on reminding listeners of our self-worth and how to gently care for and appreciate our bodies and all they do for us. She’s sincere and knowledgeable, and also kind and forgiving which is the best combo for talking about food and health!
Apple Podcasts5BAS_0411United States6 years ago - Paradigm shifting podcast
I really thought I knew what I needed to know about body image, dieting, and my relationship
with food. And then I listened to this podcast. Every episode blew my mind and really moved the needle on the way I think about...pretty much everything. Liberating, enlightening, inspiring, and informative. I’m so thankful for Julie and each guest who eloquently and bravely shared her own story.
Apple Podcasts5Angela_SRUnited States6 years ago - You’ve been looking for this!
Julie is a combo of your sweetest, smartest BFF, and an expert health PRO. She takes science and marries it with psychology to help you finally find comfort and love in your body. A must listen and a must to work with!
Apple Podcasts5StephClairmontCanada6 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  Japan/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Shame Free Eating are there?
Shame Free Eating launched 6 years ago and published 109 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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