
植物療法士の森田敦子が、植物の力を通して、
心と体にうるおいを与えるような健やかな時間、
ライフスタイルを提案する聴くセルフプログラム。
複雑なライフステージに生きるすべての女性が、自分を大切にしながら、
美しい100年時代を迎えるためのヒントを発信します。
♡番組へのメッセージはコチラから
📻毎週月曜日更新
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health |

♡INDEX♡ 思春期の娘さんと更年期の自分と喧嘩が多い/フィトテラピーで解決できる方法はある?/思春期の不安/更年期体の中の激動期/心と体のバランスが取れない/エストロゲン・プロゲステロンが下がっていく/家族とフィトテラピーセミナー/ラベンダーやゼラニウムや柚子のエッセンシャルオイルを植物油に混ぜる/植物油+精油+岩塩を用意/香りのリラックス効果/自分で自分をハグするように顔やデコルテにマッサージをやり合ってあげる/みんなで免疫を高めよう/エキナセア・ハイビスカス・ローズヒップなどのハーブティ... more
♡INDEX♡ 心と体を通常運転に戻す/お正月ボケ/大谷翔平選手/ルーティーン/窓を開ける/植物へ水やり/庭のお掃除/清める/お茶を飲む/黒豆茶/蕎麦茶/コーン茶/サンファ茶/高麗人参/カリンエキス/お参りする/神様にもお茶を用意/夜に瞑想/頭を真っ白に/空の状態/白湯もおすすめ/胃腸の調子を整える/沸騰したお湯を15分風にあてる/気が変わる/食べ過ぎ/マルベリー/桑/DNJ/桑の葉茶/ダイエットにもおすすめ/菊芋/イヌリン/ダイエットの王様/菊芋茶/睡眠/寝る前に目に光を入れない/最初のレム睡... more
♡INDEX♡ 1年のテーマを決めるフィトテラピー/大屠蘇/桔梗や陳皮など漢方のハーブが集まっている/免疫を高める/甘酒/awaseruの甘酒/仕事始め/みんなで抱負を奉納/女性のエンパワーメントをしていける1年に/公開収録も!?/今年のキーワードに寄り添った植物をご紹介/3つのキーワード/新しい環境・新しい思い/レモングラス/空気を切り替える/心や体の流れを促してくれる/まず自分/何よりも自分の心と体に優しく/ラベンダー/新しい環境・変化に立ち向かっていく/ローズマリー/交感神経を高める
♡... more
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森田敦子のまずは自分から♡ supported by 自然ぐすり launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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