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Artwork for 森田敦子のまずは自分から♡ supported by 自然ぐすり

森田敦子のまずは自分から♡ supported by 自然ぐすり

J-WAVE ARRTSIDE CAST

植物療法士の森田敦子が、植物の力を通して、

心と体にうるおいを与えるような健やかな時間、

ライフスタイルを提案する聴くセルフプログラム。

複雑なライフステージに生きるすべての女性が、自分を大切にしながら、

美しい100年時代を迎えるためのヒントを発信します。

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📻毎週月曜日更新

PublishesWeeklyEpisodes5Foundeda month ago
Language
Japanese
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for 森田敦子のまずは自分から♡ supported by 自然ぐすり

Latest Episodes

♡INDEX♡ エルボリステリア/自然療法のファーマシー/ハーブの機能性を予防として取り入れる/まずはエキナセア/免疫力を高める/風邪の引き始め/花粉症対策/なんとなくの体調不良に/ヴァンルージュ/実がなる前の赤葡萄の葉/ポリフェノールたっぷり/血行促進/冷え対策/中目黒ルボアエクラ/オリジナルハーブティーブレンド/ハーブに関する質問/ホーステール/ローズヒップ/ネトル/メリッサ/森田敦子の黄金ブレンド/高麗人参/アダプトゲン作用

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♡INDEX♡質の良い睡眠とは/深い眠り/身体を作り直す時間/セロトニンとメラトニン/夜は目に光を入れない/リズムを整える/睡眠リズムをロジカルに知る/睡眠アプリ/食べたものを身体の中で作り変える時間/枕は大事/良質な睡眠に良いお茶/ルイボスティー/排出とリラックス/ヨモギ/ハトムギ/ヨクイニン/バレリアン/パッションフラワー/お悩み相談/生理前の食欲コントロール

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♡INDEX♡ 八方だし/うまみ成分/アミノ酸/代謝を高める/心の安定/アミノ酸はたくさんの成分の総称//血行促進/肩こり頭痛もちに/グルタミン酸/疲労回復/ハーブ紹介も/メリッサ/セントジョーンズワート/自律神経とお出汁の関係/自然塩/水筒に出汁パック/乾燥野菜/大根切干/乾燥ってすごい/お悩み相談も

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♡INDEX♡ 発酵食品/甘酒は飲む点滴/甘酒とレモンの組み合わせ/味噌と腸内環境/赤味噌と麦味噌/味噌と合わせると良い食材って?/腸内環境と免疫力アップ/森田敦子的きのこランキング/塩麹醤油麹のすすめ/塩麹の野菜炒め/キャベツと胃の調子

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