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Artwork for 森田敦子のまずは自分から♡

森田敦子のまずは自分から♡

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植物療法士の森田敦子が、植物の力を通して、

心と体にうるおいを与えるような健やかな時間、

ライフスタイルを提案する聴くセルフプログラム。

複雑なライフステージに生きるすべての女性が、自分を大切にしながら、

美しい100年時代を迎えるためのヒントを発信します。

♡番組へのメッセージはコチラから

♡毎週月曜日更新

PublishesWeeklyEpisodes86Founded2 years ago
Language
Japanese
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for 森田敦子のまずは自分から♡

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♡INDEX♡ 膠原病についてご相談/お薬と併用するハーブについてご相談/自己免疫疾患/全身性エリテマトーデス/30代〜50代の女性がかかりやすいと言われている/わからない事がたくさん/ストレスや冷え、女性ホルモンの低下/徹底して冷やさないこと/体温をたもつ/先端まで血流が流れているようにする/冷え対策/オイルマッサージ/間接リュウマチ/リンパ節が多いところをマッサージ/自分の体や状況を振り返る/睡眠/メラトニン/オメガ油/ボリジ油/エキナセア/ネトル/赤ブドウの葉/自然免疫と獲得免疫/鍼灸/ビ... more

♡INDEX♡ リスナーさんからのメッセージ/透析治療/訪問看護ステーション/トリートメント/ケア/メソワン/モイスチャー/エンブレイス/痛みやむくみを和らげる/メソワンと好きなオイルをブレンドしてマッサージ/ウォーキングやリハビリの後に/足の指をくるくる/微小循環/敦子さんのお父様のお話/すべての人たちがケアできるように/エキナセア/ネトル/発酵物をとる/まずは自分

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・11月15日(日)開講 PHYTO KITCHEN BASIC

真藤舞衣子先生と学ぶ「食べるフィトテラピー... more

♡INDEX♡ 体型に関するお悩み/痩せやすい体質のお悩み/産後に理想体重より➖5キロ/脂肪や筋肉と女性の体の関係/基礎代謝が高い/食事を吸収しづらい/胃腸が弱くて少し神経質/フィトテラピーでいうなら/アシュワガンダ/エゾウコギ/高麗人参/数値が低いものは上げてくれて下がっているものは正常値に/ホメオスタシスを高めてくれるアダプトゲンハーブ/カモミールとフェンネル/逆に体がポチャポチャっとしてきた/代謝を上げるスパイス/黒胡椒/カプサイシン/桑のお茶/ナッツ類の良質な脂質/不飽和脂肪酸

♡INDEX♡ 子どものアレルギー体質

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森田敦子のまずは自分から♡ launched 2 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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