森呼吸｜冥想休憩
马鲨鲨欢迎回来，这是一档帮你回归内心平静的音频节目。 作为两个日常焦虑的内容创作者，这一次我们拿出日常自我练习的呼吸法，还有我们打造视听氛围的独特经验，加上很想要陪伴你的百分百热情，精心设计研发出了这个栏目的内容。 我们将透过语言和你的想象力，温柔邀请你的副交感神经出场，让身体不再总是由焦虑来主导。 希望这里可以成为一个你的安全帐篷。你可以听见雨滴，重新遇见自己，并且停留一会儿。
| Publishes | Twice weekly | Episodes | 4 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Health & Fitness |
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这是马鲨鲨特别为你带来的疗愈冥想节目。
我们相信，这个被我们精心打造的空间，可以成为你每个失眠夜晚、焦虑时刻的庇护所。陪伴你，共度一小段平静时光。
本期主题：闭上眼睛，我们就一起漂流到南极 🧊
适用场景：
• 入睡前 / 深夜醒来 / 工作午休间隙
• 劳累焦虑的失眠时分
• 任何心情烦躁、渴望得到放松平静的时候
• 任何想要放松舒缓、进入睡眠状态的时刻
在一个尽可能安静、弱光的地方，舒服躺下，就可以进入我们的20分钟睡眠之旅。
😊小提示：
• 推荐使用... more
这是马鲨鲨特别为你带来的疗愈冥想节目。
我们相信，这个被我们精心打造的空间，可以成为你每个失眠夜晚、焦虑时刻的庇护所。陪伴你，共度一小段平静时光。
本期主题： 给飞机上的你：你是安稳安全的 | 12分钟安全感正念冥想
☁️适用场景：
• ✈️ 飞机起飞 / 因气流颠簸而感到焦虑
• 感到惊恐/压力值爆表/惊慌失措
• 任何高度紧张，渴望得到放松的时候
😊小提示：
• 推荐使用耳机聆听
• 在播放页面里，在播放页面里，把「人声增强」和「跳过空白」这两个功能关掉，... more
这是马鲨鲨特别为你带来的疗愈冥想节目。
我们相信，这个被我们精心打造的空间，可以成为你每个失眠夜晚、焦虑时刻的庇护所。陪伴你，共度一小段平静时光。
本期主题：明天很重要，但你今晚也值得好好睡
适用场景：
• 入睡前 / 深夜醒来 / 工作午休间隙
• 劳累焦虑的失眠时分
• 任何想要放松舒缓、进入睡眠状态的时刻
在一个尽可能安静、弱光的地方，舒服躺下，就可以进入我们的15分钟睡眠之旅。
😊小提示：
• 推荐使用耳机聆听
• 在播放页面里，在播放页面里，把... more
这是马鲨鲨特别为你带来的疗愈冥想节目。
我们相信，这个被我们精心打造的空间，可以成为你每个失眠夜晚、焦虑时刻的庇护所。陪伴你，共度一小段平静时光。
本期主题：在下班回家的路上，好好放松，飞驰一下。
适用场景：
• 下班回家 / 放学路上
• 劳累焦虑的入睡前
• 工作午休间隙
• 想要逃避人群的时刻
• 以及任何当你感到自己被压力填满，想要短暂休息、解压舒缓的时刻。
只需要找一个相对安静的小小角落，就可以进入我们的15分钟解压之旅。
😊小提示：
• 推荐使... more
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Reviews
- 8岁女儿每日睡前必听
每晚都带女儿听，她最爱“魔法抽屉”这期，鲨鲨声音好温柔，求更新哦
Apple Podcasts5棉花胖纸China23 days ago - 求更
好喜欢求加更
Apple Podcasts5领体验卷China24 days ago - 鲨鲨声音超治愈 求更新
鲨鲨声音超治愈 求更新
Apple Podcasts5Shamiao_苗Chinaa month ago - 😴
声音特别特别助眠 每次刚打开几分钟不到 就睡着了！ 求更新🥹
Apple Podcasts5ya ya yyaChinaa month ago - 求更新
第一个评论的播客，好喜欢小姐姐的声音，求更新！！！
Apple Podcasts5@）成绩：dksk/Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #33 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 森呼吸｜冥想休憩 are there?
森呼吸｜冥想休憩 launched 3 months ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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