Selvoptimeringsgruppen - SOG
SOG - Claus, Brian og AndersFølg Anders, Brian og Claus i Selvoptimeringsgruppens 50-50 udfordring om træning og trivsel. Lær af deres historier og råd. Start småt og find lavthængende frugter. Brug "nudging" og fejr fremskridt. Oprethold træningen som en vane. Bliv inspireret til personlig udvikling gennem træning!
| Publishes | Twice monthly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Self-ImprovementEducation | ||
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Velkommen til SOG-podcasten, hvor Anders, Brian og Claus deler deres passion for intermitterende faste og selvoptimering. Disse dedikerede værter har ikke kun studeret emnet omhyggeligt, men har også personligt eksperimenteret med forsk... more
Oplev magien ved koldt vandstilvænning med Selvoptimeringsgruppen!
I dette afsnit tager vi på en frysende rejse ind i verden af koldt vand og mental styrke med Wim Hof-metoden. Fra den indledende idé om at udfordre vores grænser til at dykke ned i ... more
Velkommen til en spændende episode, hvor vi udforsker hemmelighederne bag en produktiv morgenrutine. Vi dykker dybt ned i emnet og deler værdifuld indsigt og praktiske tips til at starte din dag på den bedst mulige måde.
I denne episode undersøger v... more
Velkommen til vores seneste podcast, hvor vi dykker ned i den komplekse verden af tidsoptimering og produktivitet. I løbet af de næste 14 dage tog vi på en rejse og registrerede omhyggeligt vores tidsforbrug.
Måske har du aldrig rigtig tænkt over... more
Velkommen til vores spændende podcast, hvor vi dykker ned i den magiske verden af meditation! I dagens afsnit udforsker vi meditationens mange facetter og deler værdifuld indsigt og erfaringer.
Vi starter med at se på, hvad Dr. Google har at sige o... more
Selvoptimeringsgruppen, SOG, deler vores 14-dages rejse med yoga og udstrækning.
Vores morgener har været viet til yoga, og det har været en berigende oplevelse. Vi har opdaget, at yoga handler om meget mere end fysisk fleksibilitet - det bringer o... more
Velkommen til vores podcast om læsevaner og opbygning af sunde vaner i livet.
Vi præsenterer stolt vores podcast, hvor vi udforsker vigtigheden af læsning og vanedannelse.
Præsentation af dagens afsnit, læsning. Hvem er vi?: I dagens afsnit dykke... more
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Og godt selskab med gutterne fra Selvoptimeringsgruppe - SOG.
Apple Podcasts5P1 lytteren
Denmark3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | Denmark/Education/Self-Improvement |
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Selvoptimeringsgruppen launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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