Selvoptimeringsgruppen - SOG
SOG - Claus, Brian og AndersFølg Anders, Brian og Claus i Selvoptimeringsgruppens 50-50 udfordring om træning og trivsel. Lær af deres historier og råd. Start småt og find lavthængende frugter. Brug "nudging" og fejr fremskridt. Oprethold træningen som en vane. Bliv inspireret til personlig udvikling gennem træning!
| Publishes | Twice monthly | Episodes | 9 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Self-ImprovementEducation | ||
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Velkommen til SOG-podcasten, hvor Anders, Brian og Claus deler deres passion for intermitterende faste og selvoptimering. Disse dedikerede værter har ikke kun studeret emnet omhyggeligt, men har også personligt eksperimenteret med forsk... more
Oplev magien ved koldt vandstilvænning med Selvoptimeringsgruppen!
I dette afsnit tager vi på en frysende rejse ind i verden af koldt vand og mental styrke med Wim Hof-metoden. Fra den indledende idé om at udfordre vores grænser til at dykke ned i ... more
Velkommen til en spændende episode, hvor vi udforsker hemmelighederne bag en produktiv morgenrutine. Vi dykker dybt ned i emnet og deler værdifuld indsigt og praktiske tips til at starte din dag på den bedst mulige måde.
I denne episode undersøger v... more
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Og godt selskab med gutterne fra Selvoptimeringsgruppe - SOG.
Apple Podcasts5P1 lytteren
Denmark3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |  India/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Selvoptimeringsgruppen launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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