
How often do you take time to reflect? When do you feel safe enough to be vulnerable? Can you be completely honest with yourself about what you think and feel? Join us in this podcast for conversations between Sandra Christian, a woman of mixed ethnic origin, born in South Africa who now lives in Europe. She invites special guests to reflect with her on various aspects of life. Sandra encourages h... more
| Publishes | Twice monthly | Episodes | 10 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | How ToSelf-ImprovementEducation | ||||

We sometimes face tragedy, natural disasters, health concerns, relationship issues, work difficulties, or school problems in life. Resilience is how well you adapt to these events and anything that life throws at you.
The Covid-19 Pandemic is an exc... more
"An internal monologue, also called self-talk, inner speech, inner discourse, or internal discourse, is a person's inner voice which provides a running verbal monologue of thoughts while they are conscious. It is usually tied to a person's sense of s... more
Although some people may look anatomically striking, we are all flawed and we are all beautiful, both internally and externally. With this dichotomy, how do we deal with the concept of beauty in our lives? What is beauty? In this conversation, Sharon... more
'The social environment, social context, sociocultural context or milieu refers to the immediate physical and social setting in which people live or in which something happens or develops. It includes the culture that the individual was educated or l... more
You often hear about the complicated relationships between mothers and daughters. As daughters, we often blame our mothers for things that went wrong in our lives and for the way we turned out to be. Yet, all too often, we forget to give our mothers ... more
When I think of hobbies, I think of all the activities, interests and pastimes that give me pleasure and make me relax. These afford me an outlet for my creativity and help me escape from things that give stress and drain energy. Is a hobby an escape... more
Having children is often what impacts people most. Children give us purpose and enable us to be grounded. The joys and challenges that come with having children can stretch us and make us grow. As we try to give them love, guidance, attention and sup... more
Many of us live lives of quiet desperation. We just live! Day in and day out, we are faced with the drudgery of life and this can be overwhelming at times. Do you want to 'just live' or do you want to live for a PURPOSE. Do you have something that gi... more
Thanks Sandra for amazing podcasts on real life topics. There are always great take aways in each conversation.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #238 |









Listeners, social reach, demographics and more for this podcast.
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Self-Reflective Conversations launched 6 years ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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