Self-Improvement Atlas: The Personal Science Insights Podcast
LMSLNavigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
| Publishes | Twice monthly | Episodes | 81 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Life SciencesScience | ||||
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Latest Episodes
Fitness is at the very center of personal growth: by all accounts, it offers a positive impact on one’s mood, sleep, stress, energy levels, and mental health. In this episode of Self Improvement Atlas: The Personal Science Insights Podcast, host Sabr... more
As science expands and more studies are finally conducted on women’s health, more and more interesting connections are being made on the impact of the menstrual cycle on overall health. In this episode, expert Lyssandra Guerra joins host Joahanna to ... more
There is now a growing body of research that’s shown strong connections between mental and physical health, but little is known about the pathways from one another. On this episode of Self-Improvement Atlas, host Joahanna is joined by Jarryd Heasman ... more
Prioritizing health in our mile-a-minute days can feel like an impossible task. Between work, family, social obligations, and personal interests, we’re often left feeling drained and out of sync with our own well-being. Yet, it remains all the more c... more
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Reviews
- Fantastic combination of science and personal growth
I am glad I found this Podcast. They have chosen experts in their field to present on an array of topics related to becoming our best selves. I appreciate the breadth and depth of the topics. I also like the format, which is a nice combination of information and getting to know the speaker personally.
Apple Podcasts5Liz the ENFJ
United States3 years ago
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Apple Podcasts | #148 |  Hong Kong/Science/Life Sciences |
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this podcast launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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