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Self-Care For The Soul

Debra Graugnard
Sufism
Meditation
Trauma
Compassion
Fear
Free Will
Compassionate Listening
Personal Transformation
Food Choices
Spiritual Healing
Sacred Sound
Father's Day
Soul Journey
Nature
Energy Healing
Elderly Care
Money Management
Family Relationships
Healing
Relationships

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that y... more

PublishesWeeklyEpisodes408Founded7 years ago
Number of ListenersCategories
SpiritualityReligion & SpiritualitySelf-ImprovementEducation

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Artwork for Self-Care For The Soul

Latest Episodes

This earth plane is a place of great beauty and light, and it also contains immense darkness. The human body is also a vessel of great beauty and light, and it can be dense and contain shadows and blind spots.

As the consciousness of our world rapid... more

These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do.

To access guidance, we need space to connect with the still voice within. This is where the inner wisdom can come through and provide us wit... more

At the core of your body is your divine light. Deep within the heart lives a spark — the divine flame that is uniquely yours. Your inner radiance is a reflection of your core light and inner spark.

This meditation is a sacred journey inward, to awak... more

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I’m not an advocate for disengaging completely or denying the struggles that are in front of you, but I am an advocate for maintaining self-care as you move through even the most stressful times.

There are signs of stress that often go unnoticed an... more

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This is a replay of a webinar that was held live earlier this year. The interactive parts that include participant voices have been deleted, so some transitions may sound a little choppy. However, I believe you will still appreciate what is shared. more

These days, it seems as if every move you make could be watched, weighed, and silently judged. It can feel like life is one long performance, whether for the benefit of others or for your own protection.

It creates a subtle tension in your body, a ... more

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You cannot steer the vehicle if you are not in the driver's seat. And you cannot make the wisest decisions if you are not connected to your higher self.

This Meditation & Healing Circle focuses on a sound healing practice to connect with your highes... more

Do you ever find yourself caught in the trap of trying to get things right, asking, “Why aren’t things working out for me? I’ve tried and prayed and even begged. What am I doing wrong?”

I believe we all have at some point. It’s devasting!

But wha... more

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Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

Camela Widad
Vocal coach and healer with over 17 years of experience in voice training
Creative Soul Studios
Episode: Finding Your Heartsong
Widad Kamala Kramer
A performing songwriter and vocal coach with a passion for connecting with the heart and healing through breathwork.
Episode: Breathwork for Reducing Overwhelm
Ruha Cathy Delwiche
Regular guest, Reiki practitioner and guide
Episode: Winter Solstice Reiki Journey: Whole Body Listening
Jean Border
A holistic, intuitive healer, focuses on helping small business owners heal their financial beliefs and improve their success.
Episode: How Guilt Affects Your Relationship with Money

Host

Debra Graugnard
Host of Self-Care For The Soul and a Spiritual and Energy Healing Practitioner with a profound background in Sufism, emphasizing self-acceptance, emotional healing, and empowerment.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Talking Points

Recent interactions between the hosts and their guests.

Accessing Stillness Beneath Turbulent Waters
Q: How often are you dropping into your stillness?
It's suggested to evaluate if it's a daily, weekly, or multiple times a day practice to connect with stillness.
Accessing Stillness Beneath Turbulent Waters
Q: What do you do to connect to the stillness within you?
Different methods such as gardening, cooking, and using music to access stillness are shared.
Finding Your Heartsong
Q: If you're not familiar with lip rolls and it's a little harder to do it, what you wanna think is that big breath roots down to the earth breath?
After taking a big breath, you'll launch that breath up and let your lips roll, which helps activate the breath coordination with your voice.
Leaving a Safe Planet for Our Children
Q: What is next on the evolution, the personal evolution for you?
Reflect on what actions you can take to live in harmony with nature and create a safe planet for future generations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Self-Care For The Soul

What is Self-Care For The Soul about and what kind of topics does it cover?

Focuses on holistic self-care practices, emotional healing, and spiritual growth. The content highlights the importance of nurturing oneself and includes guided meditations and discussions on various themes such as women's empowerment, the healing power of sound, and connections to nature. Through personal anecdotes and spiritual teachings, the host encourages listeners to explore their inner selves, embrace their emotions, and maintain a harmonious relationship with the body and spirit. Unique aspects include a blend of Sufi teachings, energy healing, and a commitment to conscious living and environmental awareness, presenting a nurturing space for personal transformation and self-acceptance.

Where can I find podcast stats for Self-Care For The Soul?

Rephonic provides a wide range of podcast stats for Self-Care For The Soul. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Self-Care For The Soul and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Self-Care For The Soul get?

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What are the audience demographics for Self-Care For The Soul?

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How many episodes of Self-Care For The Soul are there?

Self-Care For The Soul launched 7 years ago and published 408 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Self-Care For The Soul?

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Where can I see ratings and reviews for Self-Care For The Soul?

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What guests have appeared on Self-Care For The Soul?

Recent guests on Self-Care For The Soul include:

1. Camela Widad
2. Widad Kamala Kramer
3. Ruha Cathy Delwiche
4. Jean Border

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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