Self-Care For The Soul
Debra GraugnardIf you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that y... more
| Publishes | Weekly | Episodes | 328 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualityEducationSpiritualitySelf-Improvement | |||
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Latest Episodes
How about a spa day for your heart? Gentle healing sounds to soften the heart, release the blocks and barriers, and rest into the beauty and peace deep inside. more
The traumas of life can disconnect us from our bodies. When we experience a shock, we rebound out. We live from our heads, or we retreat inward or hide behind ourselves. We have trouble being our authentic selves in relationships or expressing our th... more
In this Meditation & Healing Circle, we focus on releasing the effects of trauma from the body. We use Sacred Sounds to open the throat and reclaim the voice. We release constriction from the upper chest, throat, jaw, face, and head, returning us to ... more
What is our role on this planet in relation to other species? Answers are encoded within us, and Sacred Sound can awaken the inner knowledge. more
Embark on a journey of discovery and healing with Elizabeth Dare Andes—a Somatic Movement Therapist, Energy Healer, Educator and Founder of Evolutionary Somatics. As we delve into the depths of somatic movement therapy, energy healing, and the quantu... more
Some people say that moving beyond old wounds before they are healed is a spiritual bypass. They believe you cannot move beyond until you have healed. Yet, the life journey is a continual process of healing. So how can you be your authentic self whil... more
We carry layers and layers of subconscious self-talk and emotional wounding that feeds into our sense of "not enough." Not tall enough, not thin enough, not pretty enough, not enough training or education, not enough money, not enough time, not enoug... more
Does stress get your belly tied up in knots? Your belly needs support to decompress just like any other part of you. In fact, it needs special attention because that's where we tend to store our most intense emotions - shame, guilt, worry, fear, ang... more
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Chart Rankings
Apple Podcasts | #242 |  Finland/Religion & Spirituality/Spirituality |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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