SELF Care 101
Puja K McClymontThe SELF Care 101 Podcast is a relaxed, conversational, informative show, cutting through the noise of the wellness industry to help you with simple self-development.Through a unique blend of philosophical and scientific teachings, SELF Care 101 offers you an opportunity to do things differently and transform your life.
| Publishes | Weekly | Episodes | 137 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | ||||
Listen to this Podcast
Latest Episodes
“This is where you’re supposed to be right now.”
In this episode, I want to share the lesson of acceptance with you so that you can have some tools to help you when you find yourself questioning your life and be able to more easily move towards acce... more
"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty."
Today I want to offer you the opportunity to explore having a perspective shift towards your problems.
It’s inevitable that we’ll all have... more
What does it mean to awaken the leader within and transform your life? I’m defining it as a journey to awaken your deepest desires so that you can lead your life by aligning your actions to your truest values.
Today my focus will be to guide you to ... more
A special treat for you this week with my Self-esteem meditation.
Enjoy this meditation before bedtime. Listen whilst still awake but if you fall asleep, it's ok, the affirmations will still resonate to your subconscious.
On this Valentine's day i... more
Reviews
- I love her.
I needed a hobby I’m 63 years old. Never really had a hobby. My parents did not teach me that I had a very bad father, so my hobby was watching over him. But I think Puji ( I hope I spelled that right ) is really going to help. I need something different in my life. I’m looking forward to listening to more of her and will make it a hobby to do so. And I would personally like to say thank you for helping folks out. We really need it. Thank you.💜
Apple Podcasts5bonnie2019!
United States2 years ago - Amazing podcast
This is an amazing listen. Such a calming voice and the content/topics are incredible.
Apple Podcasts5Alex chatter
United Kingdom3 years ago - A must listen!
Insightful and brilliant! I highly recommend!
Apple Podcasts5Claribelleee
Philippines3 years ago - Different!
I love this new format. Puja has taken the best bits from Self Care 101 podcast and taken the ideas so much further. The minute to pause is brilliant and I use it every time I listen.
Apple Podcasts5Puja KMUnited Kingdom3 years ago - Puja talks directly to YOU
Warmth, intelligence and authenticity: that’s what you’ll get from Puja McClymont - and her thoughtful guests. Time well spent that will enrich your life!
Apple Podcasts5CuordellaTerraUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #221 |  Finland/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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Frequently Asked Questions About SELF Care 101
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How many episodes of SELF Care 101 are there?
SELF Care 101 launched 6 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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