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Second Breakfast with Surf With Amigas

Surf With Amigas
Surfing
Women In Sports
Big Wave Surfing
Gaby Scott
Women's Surfing
Filmmaking
Motherhood
Women In Surfing
Female Empowerment
Zoe Chait
Surf Therapy
Entrepreneurship
Social Media
Dolphin Club
Mental Health
Community
Inclusivity In Sports
Emotional Intelligence
Surf Culture
Personal Growth

Welcome to Second Breakfast: a podcast by Surf With Amigas. From our table to yours, this space serves as an extension of those caffeinated post-surf chats. It’s a way to connect and engage in meaningful conversations, sharing our stories of play, challenge, and triumph in and out of the ocean. Listen to be inspired, empowered, educated, and challenged while connecting to a community of women surf... more

PublishesTwice monthlyEpisodes108Founded3 years ago
Number of ListenersCategories
Society & CultureSports

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Artwork for Second Breakfast

Latest Episodes

Accidents while surfing in crowded lineups is a great fear for most surfers. However, after Layna's surf accident in the Maldives she was able to turn a terrifying experience into a deep healing journey and make radical life changes. In this episode,... more

How do you think about the future? Does it make you anxious? Are you an optimist or a doomsdayer? Today we sat down with Florence Gaub, a futurist and author at NATO, who shares her unique journey from growing up in Munich to becoming an avid surfer ... more

Ever wondered what's really important to look at when viewing a surf forecast, or what truly influences wave formation? In this episode, we sit down with Oceanography PhD and TikTok star Paige to uncover the science behind swell period, wave height, ... more

Could training the small muscles you can't see be the secret to real strength? Pilates instructor and Foundation Training expert Gabrielle Cahoon would say it definitely is. Today, she sits down with us to break down how foundation training is an ess... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Florence Gaub
A futurist who works at NATO Defense College and author
NATO Defense College
Episode: How to Stay Positive About the Future with Florence Gaub
Nicole Grodesky
A competitive surfer and digital marketing professional
Episode: The Redirection Principle: How Setbacks Can Guide Success
Sunshine Makarow
Pioneer of women's surf media and founder of a surf magazine for women.
Episode: Sunshine Makarow: The Woman Who Paved the Way for Representation in Surf Media
Rosy Hodge
Former competitive surfer and current commentator for WSL broadcasts.
WSL (World Surf League)
Episode: From Competitor to Commentator: Rosy Hodge on The Next Generation of Shredders
Aloe Driscoll
Surf coach and author
Episode: Surfing and Hitchhiking Across 7 Countries: A Radical Road to Healing
Katie McConnell
Competitive body surfer known for her transition from body surfing to big wave surfing.
Episode: Bodysurfing, Big Waves, and A Lesson in Flow
Jo Pickett
Experienced surfer who has been riding waves for over 50 years
Episode: Surfing Since '71: Lessons from 50+ Years as a Woman in the Lineup
Danny Clayton
Founder of Salt Gypsy, a surfwear brand specializing in surf leggings and women's surfboards.
Salt Gypsy
Episode: How One Woman Built a Global Brand from Surf Leggings: The Story of Salt Gypsy
Ashley Lloyd
Former professional longboarder, surf coach, and female shaper based in Santa Cruz, California
Episode: Women Shape Surfboards Too: A Conversation with Ashley Lloyd

Host

Holly Beck
Host of Second Breakfast, Surf With Amigas

Reviews

4.9 out of 5 stars from 96 ratings
  • Great Show!

    I so enjoyed listening to the episode with Jo! She gave me lessons when I was starting out. Loved hearing her early surf story. Great podcast!

    Apple Podcasts
    5
    Lsenick
    United States7 months ago
  • Love love love

    This is the first surf podcast that has truly resonated with me as a young female surfer. Holly holds space for all types of surfers from all over the world, tying in conversations about mental health, wellness, etc. I am so grateful for all that SWA offers! <3

    Apple Podcasts
    5
    alana theresa
    United Statesa year ago
  • Different Perspectives on Surfing

    I really like this podcast because it feels like normal people talking about life.

    Apple Podcasts
    5
    M2a7h9
    United States2 years ago
  • Fantastically engaging

    This is first surf podcast that’s held my interest through more than one episode. I’ve been on two SWA retreats and I’ve met Holly, so it’s not surprising to me that these episodes are so good, but I am really enjoying this podcast. I hope that many others do too!

    Apple Podcasts
    5
    KShishida
    United States3 years ago
  • They’ve done it again!

    After multiple retreats, I thought I knew all things SWA. There premiere podcast was delightfully entertaining as well as informative, to there roots and humble beginning. It comes with great pleasure to to find this content available to expand and complement the surfing & travel experiences of SWA. Can’t wait to hear and see more on these 2 fantastic woman and the teams they’ve crafted. Peace

    Apple Podcasts
    5
    skjec
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for high-quality guests and engaging conversations about women in surfing.
Listeners value the inclusive, space-holding approach and relatable storytelling.
Fans appreciate practical tips balanced with personal journeys and community focus.

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This American Life
This American LifeThis American Life
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
Behind the Bastards
Behind the BastardsCool Zone Media and iHeartPodcasts

Talking Points

Recent interactions between the hosts and their guests.

How to Stay Positive About the Future with Florence Gaub
Q: How do you stay optimistic about the future in light of global challenges?
She emphasizes recognizing controllable factors, creating actionable pathways, and regularly focusing on small, positive daily practices to maintain a constructive outlook while acknowledging larger uncertainties.
How to Stay Positive About the Future with Florence Gaub
Q: What does your work at NATO involve and how does surfing influence your professional approach?
She explains running the research division at NATO Defense College, training officers from diverse backgrounds, and how surfing teaches mental resilience and the ability to pause, adapt, and collaborate under pressure.
How to Stay Positive About the Future with Florence Gaub
Q: How did you first get into surfing and where are you from?
She describes growing up in Munich and discovering a local, improvised surfing scene before starting seriously later in life after a breakup, which led to a broader passion for the ocean and a new community through Surf With Amigas.
How to Read Wave Energy on a Surf Forecast with Paige
Q: Can you understand or help me understand, can you explain the whole surf line wave energy thing? Is that something that you believe in, that you agree with?
There are aspects of both swell energy and wave energy that can be true, depending on how energy is generated and how the shoreline and bathymetry interact; the key is to look at the energy as a combination of period, height, and spatial distribution, and to use that in conjunction with wind and local conditions to interpret forecasts.
What 3 Years of Van Life Taught Piper About Relationships, Autonomy and Being Present
Q: Where did you grow up and how did you get into surfing?
Piper shares that she grew up in Texas and Maryland and began her surfing journey while living in a ski town, where she discovered she could build a life around her outdoor passions.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Second Breakfast

What is Second Breakfast about and what kind of topics does it cover?

Conversations center on women's surfing, empowerment, and practical living at the intersection of sport, wellness, and travel. Episodes frequently feature surfers, coaches, and media creators who share personal journeys, resilience-building mindset tools, and community-building stories. Notable throughlines include navigating injuries or setbacks, balancing motherhood with surfing, and expanding representation in surf media. The show often blends actionable tips (forecast reading, fitness routines, mindset practices) with candid, story-driven discussions that highlight community, collaboration, and growth for women in and around the ocean. This mix makes it a strong fit for listeners seeking inspiration, practical surfing and wellness guida... more

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Which podcasts are similar to Second Breakfast?

These podcasts share a similar audience with Second Breakfast:

1. Waterpeople Podcast
2. The Gabby Reece Show
3. The Dr. Hyman Show
4. The Dr. Gabrielle Lyon Show
5. The Mel Robbins Podcast

How many episodes of Second Breakfast are there?

Second Breakfast launched 3 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Second Breakfast?

Recent guests on Second Breakfast include:

1. Florence Gaub
2. Nicole Grodesky
3. Sunshine Makarow
4. Rosy Hodge
5. Aloe Driscoll
6. Katie McConnell
7. Jo Pickett
8. Danny Clayton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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