SCYENCE Running I Der Lauf Podcast
Lotte Meyberg, Max Nores, Jonathan DahlkeWir sind SCYENCE Running, dein Kanal für sportwissenschaftliche Inhalte rund um das Thema Laufen! Ob Hobbyläufer, ambitionierter Performance Weekend Warrior oder Profi Läufer - Die Sportwissenschaften gelten für uns alle gleich! Wir brechen die metabolische Zellszustände, innvovative Trainingsmethoden und neueste technische Fortschritte in versändlicher Form herunter, sodass du gemeinsam mit uns l... more
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  German | Categories | RunningNatural SciencesSportsScience | ||
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Latest Episodes
Zu Beginn der Folge sprechen wir über aktuelle Rennen, verschiedene Pace Jobs und unsere Eindrücke der vergangenen Wettkämpfe. 🏃♂️💨
Anschließend widmen wir uns einem der meist diskutierten Themen im Laufsport: Nüchtern laufen oder doch lieber mit... more
Schwellentraining ist gerade überall Thema. Aber was steckt eigentlich dahinter? In dieser Folge sprechen wir darüber, was Laktat wirklich ist, warum es beim Laufen entsteht und wie du deine Schwelle besser verstehen kannst.
Wir erklären LT1, LT2 un... more
Die meisten Einsteiger machen denselben Fehler: zu viel, zu früh, zu schnell. In dieser Folge zeigen wir dir, wie du deinen Laufumfang wirklich sinnvoll aufbaust – ohne dich dabei kaputtzumachen.
Warum 90% aller Einsteiger zu viel laufen – und wie du... more
Hohe Temperaturen bringen selbst erfahrene Läufer an ihre Grenzen. Warum steigt die Herzfrequenz bei gleicher Belastung – und warum fühlt sich die gewohnte Pace plötzlich so viel härter an?
Wir erklären die Physiologie dahinter und zeigen, wie du mi... more
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Apple Podcasts | #13 | Germany/Science/Natural Sciences |
Apple Podcasts | #103 | Germany/Science |
Apple Podcasts | #62 |  Austria/Science/Natural Sciences |
Apple Podcasts | #77 |  Switzerland/Science/Natural Sciences |
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1. SCYENCE Podcast
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SCYENCE Running I Der Lauf Podcast launched a month ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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