
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should?
I am seeing this more and more by the day...
and chronic stress and anxiety may be the problem.
In this episode, I am diving in on how living in ... more
Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most.
I am a victim of this just the same!
On this episode, I am sharing the top 3 things that are help... more
It happens to everyone, but sometimes it can feel like it’s just you.
The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying.
But you have to know that you are not alone.
What happens after the o... more
We are back with Part 2 of our love chat with my husband, Jess!
On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then.
But today, we are diving in deeper on the specifics of different areas of ou... more
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Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!
Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Good folks that anyone can relate to. A+++
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
Key themes from listener reviews, highlighting what works and what could be improved about the show.








Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This podcast centers around the challenges of achieving lasting weight loss while managing various facets of life. It frequently explores themes of nutrition, mindset, and the emotional aspects tied to weight loss journeys, particularly for women. The host shares practical advice on cultivating a healthy relationship with food, emphasizes the importance of community support, and offers insights from personal experiences and those of guests. Noteworthy is the blend of personal anecdotes with expert advice, aimed at dispelling diet culture myths and promoting a balanced approach to health and wellness.
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SAY GRACE launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on SAY GRACE include:
1. Grace Massey
2. Emilie Dantin
3. Kristin Wesson
4. Emily Grohovsky
5. Karli Todd
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