
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

In this episode of Say Grace, I sit down with mother-daughter duo Pam and Emma to talk honestly about their long journey with weight loss. Weight loss has been a part of each of their lives for as long as they can remember, but nothing has felt susta... more
We are back with Part 2 with PFN Team Dietitian Stacy, talking about the shift in weight loss culture and several things that are contributors.
Today, we dive deeper into how social media can shape expectations through things like:
• AI and unreali... more
On this two-part episode, I have Team Dietitian, Stacy, on and we dive deep into weight loss culture and how it has shifted over the years.
From perception to recommendations, nothing is the same in the weight loss space.
Today we cover topics like... more
In today’s episode, I am sharing some of my biggest struggles in my day-to-day life.
I know that most days you come here seeking expertise, but I think it is important that I often remind you that I have major struggles just like you.
Relating with... more
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Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Good folks that anyone can relate to. A+++
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
I just love how she says SIS. Haha! But really I’ve done PFN lean queens & excited for the water drinking challenge. Constance is full of knowledge & so encouraging because she’s realistic! Loved the eps I listened to!
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Focused on the challenges of weight loss in the context of everyday life, this show features insights from a registered dietitian who provides practical advice and support for women navigating their personal wellness journeys. Topics often explored include balancing food choices with family life, the importance of mindset, community support, and embracing non-restrictive eating habits. Unique elements involve a compassionate approach towards imperfections in the weight loss process, emphasizing that listeners can achieve success without striving for unrealistic standards. This perspective likely resonates with those who value personal stories and community-driven approaches to health and nutrition.
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Say Grace with Perfect Fit Nutrition launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Say Grace with Perfect Fit Nutrition include:
1. Grace Massey
2. Emilie Dantin
3. Kristin Wesson
4. Emily Grohovsky
5. Karli Todd
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