SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions
Constance Shelby- Dietitian/Weight Loss ExpertLosing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Everyone is talking about peptides right now. Your feed, friends, and gyms...are all flooded with the peptide hype.
They are being marketed as quick solutions for fat loss, recovery, and health improvement. If you aren't careful, you can convince yo... more
Sugar cravings feel impossible to control?
You’re not alone... and nothing is wrong with you!
In this episode, I’m sharing 5 realistic ways to handle sugar cravings when you love sweets and want to lose weight (without cutting it out completely).
more
Sis... you are in for a real treat with this episode…
If you’ve ever felt like losing a significant amount of weight is impossible for you, this conversation is going to change that.
Today, I’m sitting down with Beverly Sykes, who has lost 130 poun... more
So many women are searching for the one thing that will finally make weight loss work.
A better plan.
A new program.
The right foods.
The perfect routine.
And right now, with pills and shots being the loudest answers out there, it’s easy to beli... more
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Host
Reviews
- Practical & Relatable!
Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!
Apple Podcasts5Anne Marie Owens
United States5 months ago - Refreshingly Realistic
Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Apple Podcasts5lmb283United States9 months ago - Relatable
Good folks that anyone can relate to. A+++
Apple Podcasts5Freebird601United Statesa year ago - 10/10 Recommend
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
Apple Podcasts5Shelby M KirbyUnited Statesa year ago - Really helpful and delightful!
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
Apple Podcasts5Imlolly252United States3 years ago
Listeners Say
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Apple Podcasts | #177 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #171 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About SAY GRACE
What is SAY GRACE about and what kind of topics does it cover?
This show centers on practical weight loss for overwhelmed women juggling family, work, and faith. Episodes blend relatable personal stories with actionable strategies for sustainable change, emphasizing consistency, mindset, and grace over rigid dieting. Hosts and guests explore real-life hurdles—from emotional eating and busy schedules to pregnancy and motherhood—while promoting enjoying all foods, reducing diet culture noise, and building lasting habits. A notable focus is balancing ambition with compassion, making weight loss feel doable in everyday life, not just in theory. The format consistently delivers relatable coaching, faith-aligned motivation, and tangible tips that listeners can apply immediately.
What stands out is a strong ... more
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How many listeners does SAY GRACE get?
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What are the audience demographics for SAY GRACE?
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How many subscribers and views does SAY GRACE have?
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Which podcasts are similar to SAY GRACE?
These podcasts share a similar audience with SAY GRACE:
1. The Candace Cameron Bure Podcast
2. Lisa Harper's Back Porch Theology
3. The Bible Recap
4. The Lazy Genius Podcast
5. Raising Boys & Girls
How many episodes of SAY GRACE are there?
SAY GRACE launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SAY GRACE?
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Where can I see ratings and reviews for SAY GRACE?
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What guests have appeared on SAY GRACE?
Recent guests on SAY GRACE include:
1. Beverly Sykes
2. Jess Shelby
3. Christa Carpenter
4. Lisa Vee
5. Emma Dale
6. Pam Stamps
7. Ann Lauren
8. Ann Lauren Wyatt
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.