SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions
Constance Shelby- Dietitian/Weight Loss ExpertLosing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This conversation is so good.
I sat down with Carrie Watts, author, speaker, writing coach, and host of the Saved and Strong podcast and what started as a conversation about healing turned into one of the most important things I think you'll hear al... more
I know this dance.
Every Monday you start fresh. Motivated, planned, ready.
And by Friday you are back in the same patterns, telling yourself you will just start again next week.
I need you to hear this today- nothing is wrong with you.
It is not... more
Tired of dinnertime feeling like the biggest chore of your life?
I know, sis. We are all running 100mph, so a healthy dinnertime routine can feel so heavy!
I am about to have a newborn, so now more than ever, there is no time for dinner to consume ... more
You have tried to build healthy habits before.
And you started strong.
And then life happened and it fell apart… again.
And now you are starting to wonder if weight loss consistency is some kind of skill that other people have and you don't.
It i... more
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Reviews
- Practical & Relatable!
Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!
Apple Podcasts5Anne Marie Owens
United States7 months ago - Refreshingly Realistic
Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Apple Podcasts5lmb283United Statesa year ago - Relatable
Good folks that anyone can relate to. A+++
Apple Podcasts5Freebird601United Statesa year ago - 10/10 Recommend
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
Apple Podcasts5Shelby M KirbyUnited Statesa year ago - Really helpful and delightful!
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
Apple Podcasts5Imlolly252United States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #242 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #187 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About SAY GRACE
What is SAY GRACE about and what kind of topics does it cover?
A practical, faith-informed weight-loss show geared toward overwhelmed, busy women juggling family, work, and life. Episodes emphasize consistency over perfection, mindset shifts, and grace as foundations for sustainable change, with a focus on enjoying all foods, cutting diet culture noise, and building habits that fit real life. Listeners can expect actionable frameworks for habit formation, stress management, and balancing motherhood with health goals, plus practical tips like meal planning, compassionate self-talk, and gradual discipline anchored in faith.
A standout throughline is that lasting weight loss doesn't require perfection or deprivation; instead, it hinges on realistic routines, gradual progress, and embracing grace during t... more
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How many listeners does SAY GRACE get?
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What are the audience demographics for SAY GRACE?
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How many subscribers and views does SAY GRACE have?
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Which podcasts are similar to SAY GRACE?
These podcasts share a similar audience with SAY GRACE:
1. The Mel Robbins Podcast
2. The Bible Recap
3. The Dr Vonda Show
4. unPAUSED with Dr. Mary Claire Haver
5. Equip & Empower Podcast with Christine Caine
How many episodes of SAY GRACE are there?
SAY GRACE launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SAY GRACE?
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Where can I see ratings and reviews for SAY GRACE?
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What guests have appeared on SAY GRACE?
Recent guests on SAY GRACE include:
1. Carrie Watts
2. Beverly Sykes
3. Jess Shelby
4. Christa Carpenter
5. Lisa Vee
6. Emma Dale
7. Pam Stamps
8. Ann Lauren
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.