
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

The New Year is upon us and I want to see you succeed in 2026!
In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!
You are done with setting goals that you never ... more
On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!
Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to becom... more
If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.
The way I had been living... more
We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!
So in today's episode, I am sharing my top 10 practical tips to handle holiday partie... more
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Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!
Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Good folks that anyone can relate to. A+++
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #232 |
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This podcast centers around the challenges of achieving lasting weight loss while managing various facets of life. It frequently explores themes of nutrition, mindset, and the emotional aspects tied to weight loss journeys, particularly for women. The host shares practical advice on cultivating a healthy relationship with food, emphasizes the importance of community support, and offers insights from personal experiences and those of guests. Noteworthy is the blend of personal anecdotes with expert advice, aimed at dispelling diet culture myths and promoting a balanced approach to health and wellness.
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Say Grace with Perfect Fit Nutrition launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Say Grace with Perfect Fit Nutrition include:
1. Grace Massey
2. Emilie Dantin
3. Kristin Wesson
4. Emily Grohovsky
5. Karli Todd
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