SAY GRACE | Forever Weight Loss for Overwhelmed Women, Consistency, Realistic, Mindset Motivation, No Restrictions
Constance Shelby- Dietitian/Weight Loss ExpertLosing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more
| Publishes | Weekly | Episodes | 100 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
Do you feel like you are doing everything “right,” but weight loss still feels harder than it should?
I am seeing this more and more by the day...
and chronic stress and anxiety may be the problem.
In this episode, I am diving in on how living in ... more
Mental clutter is so widespread in today’s culture, and I am watching it constantly consume and distract women from doing the things they desire most.
I am a victim of this just the same!
On this episode, I am sharing the top 3 things that are help... more
It happens to everyone, but sometimes it can feel like it’s just you.
The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying.
But you have to know that you are not alone.
What happens after the o... more
We are back with Part 2 of our love chat with my husband, Jess!
On Part 1, we shared the behind-the-scenes of our relationship and details on how we have grown since then.
But today, we are diving in deeper on the specifics of different areas of ou... more
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Reviews
- Practical & Relatable!
Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!
Apple Podcasts5Anne Marie Owens
United States4 months ago - Refreshingly Realistic
Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.
Apple Podcasts5lmb283United States7 months ago - Relatable
Good folks that anyone can relate to. A+++
Apple Podcasts5Freebird601United States9 months ago - 10/10 Recommend
Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕
Apple Podcasts5Shelby M KirbyUnited Statesa year ago - Really helpful and delightful!
I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!
Apple Podcasts5Imlolly252United States3 years ago
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Frequently Asked Questions About SAY GRACE
What is SAY GRACE about and what kind of topics does it cover?
This podcast centers around the challenges of achieving lasting weight loss while managing various facets of life. It frequently explores themes of nutrition, mindset, and the emotional aspects tied to weight loss journeys, particularly for women. The host shares practical advice on cultivating a healthy relationship with food, emphasizes the importance of community support, and offers insights from personal experiences and those of guests. Noteworthy is the blend of personal anecdotes with expert advice, aimed at dispelling diet culture myths and promoting a balanced approach to health and wellness.
Where can I find podcast stats for SAY GRACE?
Rephonic provides a wide range of podcast stats for SAY GRACE. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to SAY GRACE and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does SAY GRACE get?
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What are the audience demographics for SAY GRACE?
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How many subscribers and views does SAY GRACE have?
To see how many followers or subscribers SAY GRACE has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to SAY GRACE?
These podcasts share a similar audience with SAY GRACE:
1. Chrisley Confessions 2.0
2. Crime Junkie
3. The Lazy Genius Podcast
4. The Ramsey Show
5. The Shawn Ryan Show
How many episodes of SAY GRACE are there?
SAY GRACE launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact SAY GRACE?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for SAY GRACE?
Rephonic pulls ratings and reviews for SAY GRACE from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for SAY GRACE?
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What guests have appeared on SAY GRACE?
Recent guests on SAY GRACE include:
1. Grace Massey
2. Emilie Dantin
3. Kristin Wesson
4. Emily Grohovsky
5. Karli Todd
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.