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Artwork for Say Grace with Perfect Fit Nutrition

Say Grace with Perfect Fit Nutrition

Constance Shelby
Weight Loss
Nutrition
Protein
Healthy Eating
Mindful Eating
Stress Management
Overeating
Meal Prepping
Holidays
Comfort Foods
Goal Setting
Balanced Diet
Meal Planning
Meal Prep
Emotional Eating
Holiday Stress
Eating Out
Healthy Habits
Spirituality
Calorie Calculators

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and w... more

PublishesWeeklyEpisodes100Founded3 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Say Grace with Perfect Fit Nutrition

Latest Episodes

The New Year is upon us and I want to see you succeed in 2026!

In this episode I am sharing my top 5 tips to ensure that you start your New Year goals off right, so that they actually stick this time!

You are done with setting goals that you never ... more

On today's episode, I am so excited for you to hear this conversation with my sweet friend Lisa Vee!

Lisa is a former corporate sales leader turned women's confidence coach, and she shares the details on how she completely shook up her life to becom... more

If you have listened this year, then you know that I went through some health changes as well as some major life changes in 2024 and 2025. I have given you bits and pieces, but today Jess and I are sharing the entire story.

The way I had been living... more

We are in the midst of the holiday season, and more than anything I want to help you wake up January 1st without saying "what have I done?" about your weight loss!

So in today's episode, I am sharing my top 10 practical tips to handle holiday partie... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Grace Massey
Longtime member and participant in a weight-loss program.
Episode: Weight loss and hard seasons with PFN member, Grace Massey
Emilie Dantin
A PFN Plus member sharing her weight loss journey and mental growth.
Perfect Fit Nutrition
Episode: Food freedom and self-love in weight loss with PFN Plus member, Emilie Dantin
Kristin Wesson
A client of Perfect Fit Nutrition who has lost nearly 40 pounds
Perfect Fit Nutrition
Episode: Weight loss in seasons with PFN client, Kristin Wesson
Emily Grohovsky
Gardener, creator of Cedar Hill Gardening
Cedar Hill Gardening
Episode: Gardening 101 with Emily Grohovsky
Karli Todd
Longtime member of Perfect Fit Nutrition, experienced in post-pregnancy weight loss
Perfect Fit Nutrition
Episode: Losing weight after babies with PFN Client, Karli Todd

Host

Constance Shelby
A registered dietitian and weight loss expert, known for offering practical strategies and emotional support for those navigating weight loss journeys.

Reviews

5.0 out of 5 stars from 104 ratings
  • Practical & Relatable!

    Love Constance words of wisdom & perspective on weight loss/body! Her tips are easy to understand & apply!

    Apple Podcasts
    5
    Anne Marie Owens
    United States2 months ago
  • Refreshingly Realistic

    Constance dives into complex ideas, but delivers them in easy-to-digest (pun intended) ideas. She gives practical advice, while also giving it to you straight mixed with grace.

    Apple Podcasts
    5
    lmb283
    United States5 months ago
  • Relatable

    Good folks that anyone can relate to. A+++

    Apple Podcasts
    5
    Freebird601
    United States7 months ago
  • 10/10 Recommend

    Constance is changing the way I view weight-loss and life in general with each time I hear her speak. Backed by God, she is teaching us how to actually change our lives for the better! Thank you Constance!! 💕

    Apple Podcasts
    5
    Shelby M Kirby
    United States10 months ago
  • Really helpful and delightful!

    I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!

    Apple Podcasts
    5
    Imlolly252
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the emphasis on balance and sustainability in health, moving away from restrictive diets.
The podcast is seen as a breath of fresh air amidst typical diet culture, promoting a healthier mindset.
Listeners appreciate the warm, friendly, and encouraging tone, creating a sense of community around the tough aspects of weight loss.
Listeners are motivated by the relatable discussions, which reflect genuine experiences in weight management.
Constance provides practical and relatable advice that resonates with listeners who've experienced similar challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Weight loss and hard seasons with PFN member, Grace Massey
Q: What is the best advice you have ever received?
The advice to make yourself indispensable in your career and life, ensuring that others notice your absence when you're not around.
Weight loss and hard seasons with PFN member, Grace Massey
Q: So talk about it a little bit.
Grace discusses how she found group exercise beneficial, connecting with friends at the gym, and how it has helped her find the right fitness balance.
Food freedom and self-love in weight loss with PFN Plus member, Emilie Dantin
Q: What is your number one tip for somebody that's trying to lose weight?
Probably to be nice to yourself. You're going to have the struggles, you're going to have the plateaus.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Say Grace with Perfect Fit Nutrition

What is Say Grace with Perfect Fit Nutrition about and what kind of topics does it cover?

This podcast centers around the challenges of achieving lasting weight loss while managing various facets of life. It frequently explores themes of nutrition, mindset, and the emotional aspects tied to weight loss journeys, particularly for women. The host shares practical advice on cultivating a healthy relationship with food, emphasizes the importance of community support, and offers insights from personal experiences and those of guests. Noteworthy is the blend of personal anecdotes with expert advice, aimed at dispelling diet culture myths and promoting a balanced approach to health and wellness.

Where can I find podcast stats for Say Grace with Perfect Fit Nutrition?

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How many listeners does Say Grace with Perfect Fit Nutrition get?

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What are the audience demographics for Say Grace with Perfect Fit Nutrition?

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How many subscribers and views does Say Grace with Perfect Fit Nutrition have?

To see how many followers or subscribers Say Grace with Perfect Fit Nutrition has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Say Grace with Perfect Fit Nutrition?

These podcasts share a similar audience with Say Grace with Perfect Fit Nutrition:

1. The Bible Recap
2. Therapy and Theology
3. Hot, Healthy, Never Hungry
4. House of Joy- Christian Life Coaching
5. Dumb Blonde

How many episodes of Say Grace with Perfect Fit Nutrition are there?

Say Grace with Perfect Fit Nutrition launched 3 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Say Grace with Perfect Fit Nutrition?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Say Grace with Perfect Fit Nutrition?

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What guests have appeared on Say Grace with Perfect Fit Nutrition?

Recent guests on Say Grace with Perfect Fit Nutrition include:

1. Grace Massey
2. Emilie Dantin
3. Kristin Wesson
4. Emily Grohovsky
5. Karli Todd

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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