Coach Micah's: Fit Project Podcast
Micah SmithHey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers... more
| Publishes | Weekly | Episodes | 170 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.
IG - micah_fore... more
Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in ... more
In this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face ... more
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Reviews
- Inspiring + Relatable
Lots of fitness tips, although I’m here for the personal development insight and motivation 💪
Apple Podcasts5Kaitlynnqt
Canada2 years ago - Very Informative
Very informative and entertaining podcast. The information is useful and relevant for everyone at any stage in their fitness journey.
Apple Podcasts5MoeElkadri
United States2 years ago - Super knowledgeable
He knows his stuff and very knowledgeable doesn’t speak garbage always returns msg back :) listen and enjoy and learn new things
Apple Podcasts5goodlife girlCanada3 years ago
Chart Rankings
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Apple Podcasts | #110 |  Hong Kong/Health & Fitness/Fitness |
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Coach Micah's: Fit Project Podcast launched 3 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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