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Artwork for Save Me a Spot Podcast

Save Me a Spot Podcast

Save Me a Spot
HRV
Mahjong
Lagree
Modern Skin Dermatology
Macro Counting
Monark
Dating Apps
Peptides
Lunaro
Smartphones
Attention Span
Maxine Elmhurst
Apple Watch
Upbeet Life
Mahj Ed
Bar Studio
Open Loops
Procrastination
Meal Planning
Emotional Intelligence

Because living your best life deserves a VIP seat! Welcome to Save Me a Spot, the podcast that’s all about squeezing health, fitness, lifestyle, and wellness into your crazy busy life—We’re here to help you claim your spot for feeling good, looking good, and living your best life. Each week, we serve up bite-sized fitness reviews, easy-to-follow health tips, and self-care hacks that actually fit i... more

PublishesMonthlyEpisodes41Founded2 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Save Me a Spot Podcast

Latest Episodes

What if all your health data actually worked together?

This week, we’re joined by Sydney Soriano, founder of LUNARO, a wellness platform designed to bring all of your health metrics into one place. From your Apple Watch and Oura Ring to fitness trac... more

In this episode of Save Me a Spot, We sit down with repeat guest, one of our faves - Dr. Katy Schmelka of Initium Therapy to break down one of the biggest buzzwords in wellness right now: peptides. As a board-certified MDs, the team of physicians at ... more

The Glow Getters are back for round two—and this time, we’re diving deeper into the power of consistency when it comes to your skin.

We returned to Modern Skin to explore their membership offerings and keep the glow going. Gina tried the VI Peel, wh... more

What if happy hour didn’t have to mean alcohol — but it also wasn’t just another mocktail?

This week, We're joined by Anna Baskin, founder of Hightail, a new kind of beverage designed for a modern social ritual. Not a cocktail. Not a mocktail. A Hig... more

Key Facts

Accepts Guests
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Recent Guests

Sydney Soriano
Founder of Lunaro, running coach
Lunaro
Episode: The Future of Wellness is Connected: Inside Lunaro
Dr. Schmelka
Physician; peptide therapy expert from Initium
Initium / peptide clinic
Episode: Let's Talk Peptides (and why everyone is obsessed!)
Anna Baskin
Founder of Hightail, beverage innovator
Hightail
Episode: Not a Mocktail, Not a Cocktail, It's a Hightail
Bryant McCray
Founder of MonArk, a luxury-curated dating/relationship-wellness platform
MonArk
Episode: Love Elevated: Inside the MonArk Connection Experience
Shiza Anwar
Internal Systems and Automation Engineer for MonArk
MonArk
Episode: Love Elevated: Inside the MonArk Connection Experience
Crissy Wilson
Macro coach focused on macro counting and teaching food freedom
Macros by Crissy Mel (Instagram)
Episode: The Macro Mindset: Chatting with Macro Coach Crissy Wilson
Katie Finnegan
Owner of Form Lagree and Park
Form Lagree
Episode: Let's Talk Lagree: Strength, Control, and Community with Katie owner of Form
Dr. Matt Beyer
Avid clinician/researcher focusing on brain and body integration
Integrative Brain and Body
Episode: HRV: What's that? Welcoming back Dr Matt Beyer
Jen Blanchette
Owner of Maxine boutique in Elmhurst
Maxine Elmhurst
Episode: Meet us at Maxine! Chatting with Boutique Owner Jen Blanchette

Hosts

Gina
Host of Save Me a Spot Podcast
Georgia
Host of Save Me a Spot Podcast

Reviews

4.7 out of 5 stars from 30 ratings
  • The OG influencers!!

    LOVE this!! From taking your classes as a teen, to then being trained by you as an adult, you two have always been my inspo♥️

    Apple Podcasts
    5
    Caroline Claffy
    United States2 years ago
  • Yogis + BFF’s? I’m in!

    So full of laughter, fun, and just making you feel good about yourself, Georgia and Gina have created a Gem of a podcast!

    Apple Podcasts
    5
    LisaGuillot
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for its relatable conversations and real-world applicability.
Listeners note the show's upbeat, approachable energy and practical wellness tips.
Guests and hosts feel like friends delivering honest, useful insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Let's Talk Lagree: Strength, Control, and Community with Katie owner of Form
Q: What is Lagree and how does it differ from other studio workouts?
Katie explains Lagree as a strength training workout with high intensity and low impact, done on a specialized machine that resembles a Pilates reformer, rooted in time under tension and isometric training.
The Macro Mindset: Chatting with Macro Coach Crissy Wilson
Q: What's your view on long-term macro counting?
Macro counting is a stepping stone toward intuitive eating. Once you've tracked enough foods to know their macros by feel, you can gradually shift to intuitive choices while still maintaining balance and nourishment.
The Macro Mindset: Chatting with Macro Coach Crissy Wilson
Q: How do you handle dining out while counting macros?
I recommend saving a placeholder for the meal's protein, carbs, and fats, and if possible, checking the restaurant menu online beforehand to estimate portions and log them as accurately as possible, prioritizing a balanced approach rather than strict perfection.
The Macro Mindset: Chatting with Macro Coach Crissy Wilson
Q: What is the first step you take with a new macro counting client?
We start with a discovery call to understand past eating patterns and goals, then assign macro targets and spend a few days setting up and learning the tracking app, usually MyFitnessPal, so they can weigh foods, read labels, and log accurately.
Not a Mocktail, Not a Cocktail, It's a Hightail
Q: How did you decide to start Hightail and build this product line?
Anna explains a transition from a traditional corporate career to building a consumer product, driven by burnout, a desire to drink less, and a plan to create a friendly, low-dose cannabis beverage that could substitute alcohol without compromising social rituals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Save Me a Spot Podcast

What is Save Me a Spot Podcast about and what kind of topics does it cover?

Practical, lifestyle-oriented conversations center on health, fitness, and well-being for busy people who want real-life solutions. Episodes frequently cover wellness tech, microbiome-friendly nutrition, skincare, mindful dating, and evidence-based approaches to training, sleep, and stress management, often featuring founder stories, clinical perspectives, and demonstrations. A standout is the mix of approachable hosts and diverse guests—ranging from wellness entrepreneurs to clinicians and studio owners—delivering actionable tips, transparent behind-the-scenes insights, and relatable personal anecdotes that help listeners implement healthy habits in a hectic schedule.

Where can I find podcast stats for Save Me a Spot Podcast?

Rephonic provides a wide range of podcast stats for Save Me a Spot Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Save Me a Spot Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Save Me a Spot Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Save Me a Spot Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Save Me a Spot Podcast?

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How many subscribers and views does Save Me a Spot Podcast have?

To see how many followers or subscribers Save Me a Spot Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Save Me a Spot Podcast?

These podcasts share a similar audience with Save Me a Spot Podcast:

1. Mahjong & Mics
2. Up First from NPR
3. Radiolab
4. This American Life

How many episodes of Save Me a Spot Podcast are there?

Save Me a Spot Podcast launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Save Me a Spot Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Save Me a Spot Podcast?

Rephonic pulls ratings and reviews for Save Me a Spot Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Save Me a Spot Podcast?

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What guests have appeared on Save Me a Spot Podcast?

Recent guests on Save Me a Spot Podcast include:

1. Sydney Soriano
2. Dr. Schmelka
3. Anna Baskin
4. Bryant McCray
5. Shiza Anwar
6. Crissy Wilson
7. Katie Finnegan
8. Dr. Matt Beyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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