SAS - The Relaxation Room
Schools Advisory ServiceSchools Advisory Service (SAS) mindfulness consultant June walks listeners through meditation, relaxation and mindfulness techniques. Live Weekly sessions held online. Contact SAS to access these sessions on 01773 814 400. "When we are present and in the moment we cannot reflect on the past or worry about the future. Mindfulness really can reduce stress. The stress awareness sessions I deliver are... more
| Publishes | Twice weekly | Episodes | 42 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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June takes listeners through a guided meditation to help relieve pain.
June tells a mindful story about a King who learnt to live with his difficulties.
June takes listeners through a guided meditation to explore difficulty
June reads a mindful poem Living in the now by Vanessa Hughes
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Apple Podcasts | #182 |  Finland/Health & Fitness |
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SAS - The Relaxation Room launched 6 years ago and published 42 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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