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Artwork for Longevity Roadmap

Longevity Roadmap

Buck Joffrey
Intermittent Fasting
Fasting
Time-Restricted Eating
Nutrition
Longevity Diet
Metabolic Health
Health Optimization
Autophagy
Gut Microbiome
Stem Cells
Longevity
Sleep
Mental Health
Cardiovascular Disease
Cancer Research
Gerontology
Diabetes
Dysbiosis
Digestive Health
Human Papillomavirus

Dr. Buck Joffrey sits down with leading scientists in the field of longevity to explore cutting-edge research, emerging therapies, and what it really takes to live longer—healthier.

PublishesWeeklyEpisodes156Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Longevity Roadmap

Latest Episodes

In this episode, Dr. Bill Andrews joins Dr. Buck Joffrey to discuss the critical role of telomeres and telomerase in aging and cellular health.

He explains how telomeres shorten with each cell division, leading to aging and cellular senescence.

D... more

Dr. Derya Unutmaz joins Dr. Buck Joffrey to discuss the critical role of T cells in the immune system, their changes with aging, and the implications for chronic diseases.

He emphasizes the importance of thymus regeneration and the microbiome's inf... more

In this episode, Professor Peter McCaffery joins Dr. Buck Joffrey to discuss the multifaceted role of Vitamin A in brain health, particularly its function as a signaling molecule that influences neuroplasticity and cognitive functions.

He elaborate... more

In this episode, Dave Watumull joins Dr. Buck Joffrey to discuss the benefits and mechanisms of astaxanthin, a powerful antioxidant and anti-inflammatory compound.

He explains its role in longevity, particularly through the Interventions Testing Pr... more

Key Facts

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Recent Guests

Dr. Derya Unutmaz
Distinguished immunologist and professor at the Jackson Laboratory for Genomic Medicine
Jackson Laboratory for Genomic Medicine
Episode: 153: T Cells, Aging, and Extreme Life Extension
Professor Peter McCaffery
Neuroscientist at the University of Aberdeen, leading authority on vitamin A signaling in the brain
University of Aberdeen
Episode: 152: The Role of Vitamin A in Brain Health
David Watumull
Chief Operating and Financial Officer at Cardax, Co-Founder of AX3 Life
Cardax
Episode: 151: Does Astaxanthin Increase Longevity?
Barrie Tan
PhD in chemistry and expert in tocotrienols, with over 30 years of research experience.
American River Nutrition
Episode: 147: The Wrong Vitamin E Supplement Can Hurt You
Dr. Bobby Mukkamala
President of the American Medical Association and board certified otolaryngologist
American Medical Association
Episode: 146: AMA President Dr. Bobby Mukkamala - Healthspan-Centric Medical Care in America
Dr. Steven Austad
One of the foremost authorities on the biology of aging
University of Alabama at Birmingham
Episode: 145: Why Some Animals Live Longer Than Others with Dr. Steven Austad
Julie Andersen
Senior scientist at the Buck Institute for Research on Aging specializing in molecular mechanisms of neurodegenerative diseases.
Buck Institute for Research on Aging
Episode: 144: Why the Brain is Especially Vulnerable to Aging
S. Jay Olshansky
Professor in the School of Public Health at the University of Illinois at Chicago, expert in human longevity
University of Illinois at Chicago
Episode: 143: The Longevity Dividend with Prof. Jay Olshansky
Dr. Michael Lustgarten
Scientist and biohacker focusing on gut microbiome and muscle health in aging
Episode: 142: The Gut-Muscle Axis with Dr. Michael Lustgarten

Host

Dr. Buck Joffrey
Host specializing in longevity research and health, engaging with experts to discuss innovative strategies for a longer, healthier life.

Reviews

5.0 out of 5 stars from 43 ratings
  • Brief Bites of Health

    Dr. Joffrey collects experts in various health fields and provides an overview with directions within a 20-30 minute interview. He’s an excellent interviewer and explains complex concepts with analogies and he asks the questions I have as a listener. Excellent podcast!

    Apple Podcasts
    5
    georgep909
    United States2 years ago
  • Interesting content in an engaging format

    As a follower and investor with WealthFormula for the last several years, I really appreciate the content of Sapio to help me enjoy a long, healthy life to go along with the healthy returns on my investments. Each program compliments the other. Buck does a great job of keeping the content informative and entertaining. Great material for the masses.

    Apple Podcasts
    5
    Ferwhatitsworth
    United States2 years ago
  • Interesting

    The information provided is interesting, informative and actionable. This podcast provides good information and keeping healthy and longevity in a concise conversation. I really enjoyed learning some new information about health and staying healthy. They provide good information with a very positive spin.

    Apple Podcasts
    4
    Aacapello
    United States2 years ago
  • The Best

    I have been following Buck for 5 years now and invest with him in multi family. He always has great content and he has continued it with this new series on how to live longer and better to enjoy the money we make through investing.

    Thanks Buck!!

    Tony C

    Apple Podcasts
    5
    TonyJC@777
    United States2 years ago
  • Couple questions

    Amazing podcast ! Been following your wealth formula podcast for a while and now Sapio! Huge fan! Couple questions: wanted to see if you could dive little bit deeper into key differences as far as what you would recommend for women; more specifically when talking about managing cholesterol, as statins are generally not recommend for child-bearing age.

    And also when you talk about spikes when monitoring blood glucose levels, are you looking to avoid reaching certain number of blood glucose or ju... more

    Apple Podcasts
    5
    Nikki Quiroz
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there's a positive reception regarding the relevance of content to current health trends and personal growth.
Many appreciate the actionable insights provided, making it easier for them to implement changes in their own lives.
Listeners commend the engaging and informative discussions that simplify complex scientific concepts.
The host is praised for his interviewing style, which makes intricate health topics accessible and relatable.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

153: T Cells, Aging, and Extreme Life Extension
Q: Do you see potentials for T cells in specific organ or disease levels?
Definitely, T cells play an important role in inflammatory conditions, and strategies could target chronic inflammation.
153: T Cells, Aging, and Extreme Life Extension
Q: What do you think about the microbiome's role with T cells?
Gut health is very tied to aging and immune response; there's constant communication between gut bacteria and the immune system.
153: T Cells, Aging, and Extreme Life Extension
Q: What is your view on thymus regeneration?
It should be possible to regenerate the thymus, or at least sustain it a bit longer, as new T cells can be generated in various mouse experiments.
152: The Role of Vitamin A in Brain Health
Q: How practical is it to consider vitamin A supplementation for brain health?
While vitamin A is essential, supplementation may not significantly help if the body is unable to absorb it effectively due to aging and signaling issues.
152: The Role of Vitamin A in Brain Health
Q: What are the implications of retinoic acid signaling in Alzheimer's research?
Research indicates that retinoic acid signaling declines in Alzheimer's models, suggesting a potential link between vitamin A deficits and the disease.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Age Range
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Frequently Asked Questions About Longevity Roadmap

What is Longevity Roadmap about and what kind of topics does it cover?

Exploring the intricate world of longevity, this podcast engages with leading experts to unpack the latest research and advancements in health and wellness. Central to the discussions are topics around diet, exercise, and innovative therapies aimed at promoting healthy aging and extending lifespan. With a focus on actionable insights, listeners can expect to gain a deeper understanding of how various factors, including nutrition and mental health, contribute to longevity. Unique to this podcast is its commitment to not only addressing preventive health measures but also discussing the science behind aging-related topics, making it both informative and practical for those interested in maximizing their healthspan.

Where can I find podcast stats for Longevity Roadmap?

Rephonic provides a wide range of podcast stats for Longevity Roadmap. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Roadmap and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Longevity Roadmap get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Longevity Roadmap, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Longevity Roadmap?

Rephonic provides comprehensive predictive audience data for Longevity Roadmap, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Longevity Roadmap have?

To see how many followers or subscribers Longevity Roadmap has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Longevity Roadmap?

These podcasts share a similar audience with Longevity Roadmap:

1. The WealthAbility Show with Tom Wheelwright, CPA
2. The Human Upgrade: Biohacking for Longevity & Performance
3. The Ultimate Human with Gary Brecka
4. The Dr. Hyman Show
5. Dhru Purohit Show

How many episodes of Longevity Roadmap are there?

Longevity Roadmap launched 2 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity Roadmap?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Longevity Roadmap?

Rephonic pulls ratings and reviews for Longevity Roadmap from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Longevity Roadmap?

Rephonic provides full transcripts for episodes of Longevity Roadmap. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Longevity Roadmap?

Recent guests on Longevity Roadmap include:

1. Dr. Derya Unutmaz
2. Professor Peter McCaffery
3. David Watumull
4. Barrie Tan
5. Dr. Bobby Mukkamala
6. Dr. Steven Austad
7. Julie Andersen
8. S. Jay Olshansky

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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