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Artwork for Longevity Roadmap

Longevity Roadmap

Buck Joffrey
Intermittent Fasting
Fasting
Time-Restricted Eating
Nutrition
Longevity Diet
Metabolic Health
Autophagy
Health Optimization
Gut Microbiome
Stem Cells
Longevity
Mental Health
Sleep
Cardiovascular Disease
Cancer Research
Diabetes
Gerontology
Digestive Health
Dysbiosis
Human Papillomavirus

Dr. Buck Joffrey sits down with leading scientists in the field of longevity to explore cutting-edge research, emerging therapies, and what it really takes to live longer—healthier.

PublishesWeeklyEpisodes163Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Longevity Roadmap

Latest Episodes

In this episode, we have Dr. Jennifer Elisseeff joining us to discuss the evolving field of tissue engineering and its applications in regenerative medicine.

She explains the shift from using stem cells to focusing on immune cells for tissue repair... more

Dr. Heidi Tissenbaum, a molecular geneticist at UMass Chan Medical School, joins Dr. Buck Joffrey to explore what C. elegans worms have revealed about the biology of aging.

She explains how these simple organisms helped uncover key longevity pathwa... more

This week, Professor Jan Vijg joins us to discuss the intricate relationship between DNA mutations, epigenetic drift, and aging.

He explains the differences between mutations and epigenetic changes, the role of environmental factors, and the poten... more

In this episode, we are joined by Dr. Keith Diaz to discuss the significant health risks associated with prolonged sitting, likening it to smoking in terms of its dangers.

He emphasizes the importance of regular movement, introducing the concept of... more

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Recent Guests

Dr. Heidi Tissenbaum
Professor of Molecular Cell and Cancer Biology at UMass Chan Medical School, recognized for her work on C. elegans and pathways influencing lifespan.
UMass Chan Medical School
Episode: 160: Molecular Secrets of Aging Told Through Worms with Dr. Heidi Tissenbaum
Jan Vijg
Chair of genetics at Albert Einstein College of Medicine and pioneer in genetic mutations related to aging.
Albert Einstein College of Medicine
Episode: 159: How DNA Mutations and Epigenetic Drift Cause Aging with Prof. Jan Vijg
Dr. Keith Diaz
Florence Irving Associate Professor of Behavioral Medicine at Columbia University and expert on the effects of prolonged sitting.
Columbia University
Episode: 158: Sitting Is the New Smoking with Dr. Keith Diaz
Mitchell Roslin
Chief of Bariatric Surgery at Lenox Hill Hospital, New York, Professor of Surgery at the Zucker School of Medicine at Hofstra Northwell
Episode: 157: The Role of Surgery in Diabetes and Obesity with Dr. Mitchell Roslin
Karl Pfleger
Stanford PhD in machine learning, former Google employee, and investor in aging science.
AgingBioTech.info
Episode: 156: Investing in the Business of Aging with Dr. Karl Pfleger
Dr. Louise Hecker
Associate Professor of Medicine at Baylor College of Medicine, research scientist at Atlanta VA Health Care System
Baylor College of Medicine
Episode: 155: Can Psilocybin Extend Cellular Lifespan? with Dr. Louise Hecker
Bill Andrews
Molecular biologist and CEO of Sierra Sciences, known for discovering the human telomerase gene.
Sierra Sciences
Episode: 154: Is Telomere Length Shortening the Master Switch of Aging? with Dr. Bill Andrews
Dr. Derya Unutmaz
Distinguished immunologist and professor at the Jackson Laboratory for Genomic Medicine
Jackson Laboratory for Genomic Medicine
Episode: 153: T Cells, Aging, and Extreme Life Extension with Dr. Derya Unutmaz
Professor Peter McCaffery
Neuroscientist at the University of Aberdeen, leading authority on vitamin A signaling in the brain
University of Aberdeen
Episode: 152: The Role of Vitamin A in Brain Health with Prof. Peter McCaffery

Host

Dr. Buck Joffrey
Host specializing in longevity research and health, engaging with experts to discuss innovative strategies for a longer, healthier life.

Reviews

5.0 out of 5 stars from 43 ratings
  • Brief Bites of Health

    Dr. Joffrey collects experts in various health fields and provides an overview with directions within a 20-30 minute interview. He’s an excellent interviewer and explains complex concepts with analogies and he asks the questions I have as a listener. Excellent podcast!

    Apple Podcasts
    5
    georgep909
    United States2 years ago
  • Interesting content in an engaging format

    As a follower and investor with WealthFormula for the last several years, I really appreciate the content of Sapio to help me enjoy a long, healthy life to go along with the healthy returns on my investments. Each program compliments the other. Buck does a great job of keeping the content informative and entertaining. Great material for the masses.

    Apple Podcasts
    5
    Ferwhatitsworth
    United States2 years ago
  • Interesting

    The information provided is interesting, informative and actionable. This podcast provides good information and keeping healthy and longevity in a concise conversation. I really enjoyed learning some new information about health and staying healthy. They provide good information with a very positive spin.

    Apple Podcasts
    4
    Aacapello
    United States2 years ago
  • The Best

    I have been following Buck for 5 years now and invest with him in multi family. He always has great content and he has continued it with this new series on how to live longer and better to enjoy the money we make through investing.

    Thanks Buck!!

    Tony C

    Apple Podcasts
    5
    TonyJC@777
    United States2 years ago
  • Couple questions

    Amazing podcast ! Been following your wealth formula podcast for a while and now Sapio! Huge fan! Couple questions: wanted to see if you could dive little bit deeper into key differences as far as what you would recommend for women; more specifically when talking about managing cholesterol, as statins are generally not recommend for child-bearing age.

    And also when you talk about spikes when monitoring blood glucose levels, are you looking to avoid reaching certain number of blood glucose or ju... more

    Apple Podcasts
    5
    Nikki Quiroz
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there's a positive reception regarding the relevance of content to current health trends and personal growth.
Many appreciate the actionable insights provided, making it easier for them to implement changes in their own lives.
Listeners commend the engaging and informative discussions that simplify complex scientific concepts.
The host is praised for his interviewing style, which makes intricate health topics accessible and relatable.

Chart Rankings

Talking Points

Recent interactions between the hosts and their guests.

159: How DNA Mutations and Epigenetic Drift Cause Aging with Prof. Jan Vijg
Q: Are epigenetic changes reversible?
Most epigenetic changes are not reversible, as once the integrity of the epigenome is lost, there is no template to restore the original pattern.
159: How DNA Mutations and Epigenetic Drift Cause Aging with Prof. Jan Vijg
Q: Do you think epigenetic drift is one of the big keys to the aging process?
It's possible that epigenetic drift plays a role in aging, as the loss of gene regulatory control can lead to transcriptional noise and affect overall cellular function.
159: How DNA Mutations and Epigenetic Drift Cause Aging with Prof. Jan Vijg
Q: Are mutations a cause of aging or are they some consequence?
Mutations could be a causal factor of aging, as they accumulate over time and have strong ties to age-related diseases like cancer.
158: Sitting Is the New Smoking with Dr. Keith Diaz
Q: Should I get a standing desk?
While better than sitting all day, standing still is also not healthy—movement is the key.
158: Sitting Is the New Smoking with Dr. Keith Diaz
Q: What's the least amount of movement needed to offset the harms of sitting?
Moving every half hour for five minutes can significantly reduce blood sugar and improve health metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Longevity Roadmap

What is Longevity Roadmap about and what kind of topics does it cover?

Exploring the intricate world of longevity, this podcast engages with leading experts to unpack the latest research and advancements in health and wellness. Central to the discussions are topics around diet, exercise, and innovative therapies aimed at promoting healthy aging and extending lifespan. With a focus on actionable insights, listeners can expect to gain a deeper understanding of how various factors, including nutrition and mental health, contribute to longevity. Unique to this podcast is its commitment to not only addressing preventive health measures but also discussing the science behind aging-related topics, making it both informative and practical for those interested in maximizing their healthspan.

Where can I find podcast stats for Longevity Roadmap?

Rephonic provides a wide range of podcast stats for Longevity Roadmap. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Longevity Roadmap and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Longevity Roadmap get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Longevity Roadmap, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Longevity Roadmap?

Rephonic provides comprehensive predictive audience data for Longevity Roadmap, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Longevity Roadmap have?

To see how many followers or subscribers Longevity Roadmap has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Longevity Roadmap are there?

Longevity Roadmap launched 2 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Longevity Roadmap?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Longevity Roadmap?

Rephonic pulls ratings and reviews for Longevity Roadmap from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Longevity Roadmap?

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What guests have appeared on Longevity Roadmap?

Recent guests on Longevity Roadmap include:

1. Dr. Heidi Tissenbaum
2. Jan Vijg
3. Dr. Keith Diaz
4. Mitchell Roslin
5. Karl Pfleger
6. Dr. Louise Hecker
7. Bill Andrews
8. Dr. Derya Unutmaz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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