Rephonic
Artwork for Sanity
Mental Health
Worry
Resilience
Cognitive Behavior Therapy
Anxiety
Stoicism
Cognitive Behavioral Therapy (CBT)
Generalized Anxiety Disorder
Therapy Techniques
Emotional Well-Being
Self-Improvement
Philosophy
Acceptance
Evolutionary Psychology
Rumination
Cognitive Therapy

So many people are looking to live happier more stress free lives. We provide interviews from mental health experts across various fields because we know finding quality information isn’t always easy. Let’s find more sanity together.

PublishesWeeklyEpisodes55Founded6 years ago
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Mental HealthHealth & Fitness

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Artwork for Sanity

Latest Episodes

In this episode of the Sanity Podcast, we welcome back Dr. Scott Waltman, a renowned clinical psychologist and master CBT therapist, to delve into the philosophy of Stoicism and its application in modern Cognitive Behavioral Therapy (CBT). Dr. Waltma... more

In this episode of Sanity Podcast, we commemorate the 50th anniversary of Dr. Gerald Davison's 1974 ABCT presidential address on the wrongs of Conversion Therapy with co-host Dr. Joel Becker. 00:00 Welcome to Sanity Podcast 00:38 Introducing Dr. Joel... more

This special episode of Sanity Podcast, titled 'The MJ's Eras Tour', features a deep dive into the history and growth of the Association for Behavioral and Cognitive Therapies (ABCT) alongside its impact on cognitive behavior therapy (CBT) as a field... more

This episode of the Sanity Podcast focuses on the harms caused by the misapplication of Cognitive Behavioral Therapy (CBT), particularly towards minoritized populations. Guests Dr. Ilana Seager van Dyk and Dr. Alexandria Miller discuss their research... more

Key Facts

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Recent Guests

Dr. Robert Leahy
Legendary figure in cognitive therapy and expert in worry management
American Institute for Cognitive Therapy
Episode: Sanity x ABCT: What to do about Worry with Dr. Robert Leahy (Episode 2)

Reviews

5.0 out of 5 stars from 152 ratings
  • Great podcast!

    My professor recommended us to listen to one of these podcasts and I got great takeaways from the video. Both Dr. Gibson and Dr. Lieneman explained the principles of Parent-child interaction therapy thoroughly. I liked how it was broken down to show how this therapy strengthens the relationship between the parent and child and how it addressed behaviors that are disruptive. The information was presented very neatly and easily to follow. I also liked seeing the emphases on building positive relat... more

    Apple Podcasts
    5
    ruqiiya
    United States9 months ago
  • Eye-Opening Discussion on Psychedelic Therapy

    This episode of Sanity x ABCT provided a fascinating look into the evolving field of psychedelic-assisted therapy. Dr. Luoma and Dr. Pilecki shared valuable insights on its potential benefits, challenges, and ethical considerations. The conversation was well-structured, engaging, and backed by research. I appreciated the balanced approach, highlighting both promise and caution. A must-listen for anyone interested in the intersection of psychology and innovative treatment methods

    Apple Podcasts
    5
    lolpopthre
    United States9 months ago
  • Fascinating Discussion

    My professor had recommended this podcast for an assignment. The Sanity x ABCT episode with Dr. Jason Luoma and Dr. Brian Pilecki had offered an insight looking into psychedelic assisted therapy and THE integration with CBT. They talked about in the podcast how substance like psilocybin and MDMA are being studied for mental health treatment, and they highlighted on the potential benefits and talked about ethical concerns. What I found interesting during listening To this episode was the point of... more

    Apple Podcasts
    5
    TrinTrinG
    United States9 months ago
  • Sanity x ABCT: Psychedelic Assisted Therapy with Dr.’s Jason Luoma and Brian Pilecki (Episode 1)

    The podcast provides a thoughtful exploration of how psychedelics can dramatically alter perception, sense of self, and time, highlighting the dose-dependent nature of these effects. It also acknowledges the historical and cultural significance of psychedelics in accessing altered states of consciousness that are otherwise difficult to achieve. It points out the crucial role of set and setting—both mental and environmental factors—in shaping the psychedelic experience, contrasting different cont... more

    Apple Podcasts
    5
    morochov1
    United States9 months ago
  • Very Informative

    I really enjoyed listening to this podcast! I specifically listened to the Sanity x ABCT: Parent Child Interaction Therapy episode. It was nice for examples on how the parent/child interaction should go. I appreciate the emphasis on how discipline and time outs are useful sources in helping behaviors. I also enjoyed how it was questioned on what to do if certain methods didn’t work. Overall very informative and helpful episode!

    Apple Podcasts
    5
    Jelndvbsjje
    United States9 months ago

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Exploring Stoicism in Modern CBT with Dr. Scott Waltman
Q: How can Stoicism help people who are struggling with stress and uncertainty?
Stoicism provides frameworks for accepting what cannot be controlled, thus helping individuals navigate challenging circumstances and maintain their integrity amid adversity.
Exploring Stoicism in Modern CBT with Dr. Scott Waltman
Q: What is Stoicism and why should any of us care?
Stoicism is a philosophy that teaches focusing on living a life guided by one's values and what one has control over, which aligns well with modern CBT principles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Sanity

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Which podcasts are similar to Sanity?

These podcasts share a similar audience with Sanity:

1. Speaking of Psychology
2. If Books Could Kill
3. Anatomy of Murder
4. Serialously with Annie Elise

How many episodes of Sanity are there?

Sanity launched 6 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Sanity?

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What guests have appeared on Sanity?

Recent guests on Sanity include:

1. Dr. Robert Leahy

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