三心二议
三心二议一档“严谨”的心理闲聊播客，三位心理咨询咨询师围坐，一起聊聊关系，聊聊自我，聊聊心理咨询~ 阿飞，职场gap中以及刚在起步的咨询师 大颖，主业为HR，兼职从事心理咨询 玉怡，一名全职从业快两年的心理咨询师
| Publishes | Monthly | Episodes | 15 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CultureReligion & Spirituality |
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Latest Episodes
在凌晨三点的黑暗中醒来，却发现再也无法入睡——这样的经历是否让你感到熟悉？失眠早已成为现代人的「隐形流行病」，它可能源自一场未解决的情绪冲突，一份未完成的工作清单，或是深夜手机蓝光对褪黑素的粗暴抑制。
失眠的恶性循环往往始于错误的应对方式：随意服用安眠药、依赖助眠保健品，用酒精助眠……本期节目，我们将深入探讨应对失眠的无效操作与科学应对方法，帮助你打破失眠的恶性循环。
00:00 失眠者的夜猫子体验：晨光乍现才入梦，时间流逝如钝刀割肉；
05:54 每周三次失眠持续三个月？你可能需要专业... more
我们作为心理咨询师，提供咨询服务，同时我们也接受过咨询服务。本期播客会从这两方面谈谈我们对心理咨询的看法和理解。如果你也在好奇心理咨询是什么样的，欢迎收听～
00:00:54 员工年底扎堆心理咨询
00:06:02 关键科普：心理咨询不是「有病」才做的！
00:09:02 咨询像打卡？50分钟只得到肯定？
00:19:50 咨询的收获：获得力量与释怀，如同升级人生。
00:25:48 「倾听」本身就有巨大意义。
00:34:42 「助人自助」，而非直接给答案
00:36:24 如何衡量效果？周... more
当你开始年终复盘时，会不会也惊讶于自己居然真的坚持了半年？在本期开年特辑里，我们三位主播也分享了这样一段意外之旅：从培训课后的突发奇想，到如今分工明确的SOP流程；从早期纠结逐字稿的完美主义，到后来发现「精神病院咨询实录」这类纪实叙事的可能性。更意外的是，那期我们自认「没聊透」的内容，竟悄悄登上了新星榜榜首。新的一年，我们决定继续专注内在动机——比起外部的认可，我们更想把思考沉淀成值得分享的故事。
如果你有印象深刻的节目内容或想分享的想法，欢迎在评论区留言，也可以投稿至邮箱 psy_3xin2... more
丝瓜汤的梗背后，是无数子女与父母边界模糊的缩影。本期探讨了原生家庭中的边界困境，从「分离个体化」理论到催婚矛盾，解析为何我们既渴望独立又无法摆脱愧疚感。
- 边界感是权利范围的划分，而非情感的隔离。
- 「为你好」背后，可能是对子女自主权的忽视。
- 分离个体化未完成时，依赖与反抗会交替出现。
- 愧疚感常源于文化对「孝顺」的单一定义。
- 父母的反对≠你需要改变，而是差异的体现。
- 健康的爱是「尊重你的选择，哪怕我不认同」。
⏰时间轴
00:00:56 「丝瓜汤事... more
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Apple Podcasts | #247 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 无聊斋
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4. 自习室 STUDY ROOM
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三心二议 launched 10 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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