Guided Meditations with Samantha Case
Samantha CaseBi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack ... more
| Publishes | Twice monthly | Episodes | 66 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
In this talk we explore a basic understanding of what mindfulness and meditation are and how they overlap. These terms, especially mindfulness, have been overused, misused, and misunderstood in Western society—but they are powerful practices that hav... more
Nadi shodhana, also known as alternate nostril breathing, is a breathing practice that involves alternating the breath between left and right nostrils. It’s believed to balance the flow of energy, or prana, in the body, and it’s also known to bring e... more
I’ve found in my practice that even taking five minutes in the middle of the day or between activities can bring a greater sense of ease and grounding to my whole day. This short but impactful practice is supportive during those busier days when it f... more
Begin the day by welcoming in gentle movement and dropping into awareness. We begin by standing, and then make our way to the floor. Prepare for some light movement, wearing loose and comfortable clothing. You might also want to have a cushion or pil... more
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Apple Podcasts | #147 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #242 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About Guided Meditations
What is Guided Meditations about and what kind of topics does it cover?
This podcast offers bi-weekly guided meditations that aim to facilitate relaxation, clarity, and self-acceptance for listeners navigating various stages of life. Each episode, led by an experienced guide, introduces listeners to techniques that encourage mindfulness and a deeper connection to one's feelings and bodily sensations. Unique elements include insightful quotes from renowned mindfulness teachers, fostering a rich thematic experience that emphasizes the importance of being present and aware of one's emotions. The content is likely appealing to individuals seeking personal growth, emotional well-being, and techniques for stress management through meditation.
With a diverse array of topics ranging from gratitude and equanimity to b... more
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How many episodes of Guided Meditations are there?
Guided Meditations launched 5 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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