SaludableMente Mujer
Yanira PuyHola somos Valeria Espinosa y Yanira Puy y mantenernos saludables es nuestra pasión. Y tú, ¿sientes que estás enfocando tu energía en todos menos en ti? Los cuidas a todos, y ¿quién te cuida a ti? Si te sientes así y quieres tener una vida en balance y en bienestar este podcast es para ti. En este espacio abordamos diferentes temas como nutrición, actividad física, meditación, hormonas y mucho más... more
| Publishes | Weekly | Episodes | 171 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Category | Health & Fitness |
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Latest Episodes
¿Cuándo fue la última vez que te sentiste realmente conectada contigo misma?
No ocupada.No productiva.No resolviendo todo para todos… Conectada contigo.
Muchas mujeres viven en automático, en el hacer constante, en la exigencia, en sostenerlo todo…... more
¿En qué momento aprendiste que tenías que hacerte pequeña para que te quisieran?
Muchas mujeres viven su vida adaptándose, callando, cediendo… no porque quieran, sino porque su sistema nervioso aprendió que esa era la forma de sentirse seguras, acep... more
¿Sabías que hacer ejercicio no solo cambia tu cuerpo… cambia tu cerebro, tus emociones y tu energía diaria?
Muchas mujeres piensan que el ejercicio es solo para verse mejor, pero la realidad es mucho más profunda: cuando te mueves, tu cuerpo libera ... more
¿Te has sentido tarde en la vida?
Tarde para casarte.Tarde para encontrar tu propósito.Tarde para comprar casa.Tarde para empezar de nuevo.
En este episodio de Saludablemente Mujer, desmontamos la presión del “reloj social” y analizamos qué dice la... more
Key Facts
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Reviews
Love the quality of the guests that come to the show. The topics are amazing as well.
Audible5Yanira
United Statesa year ago- Great guests
Love the quality of the guests that come to the show. The topics are amazing as well.
Audible5YaniraUnited Statesa year ago - Terapias familiares
Me encantó el episodio de terapias familiares y cómo podemos superar los problemas y los traumas juntos
Apple Podcasts5MoringayMokaUnited Statesa year ago - Me encanta lo natural que les sale
Me encanta los temas
Apple Podcasts5Malucita14United States3 years ago
Chart Rankings
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Apple Podcasts | #114 |  Mexico/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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SaludableMente Mujer launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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