Salt & Sovereignty
Ashley PembleSalt & Sovereignty is a podcast where I explore healing, spirituality, shadow work, and what it really means to reclaim your sovereignty in everyday life.
This show grew out of my own journey through trauma, therapy, witchcraft, and spiritual practice. I don’t claim to have all the answers. I’m simply sharing what I’m learning as I walk this path; the doubts, the breakthroughs, the messy middle, a... more
| Publishes | Weekly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityHealth & FitnessMental HealthReligion & Spirituality | |||
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Latest Episodes
At the end of the lunar month, we come to the crossroads.
In this episode, we explore the Deipnon as a time of cleansing, release, and honoring Hekate, and Noumenia as the moment we choose what we carry forward.
Through simple, modern practices and... more
Ashley shares her transformative journey with Hecate, exploring shadow work, ritual practices, and personal growth through her recent ritual from "Way of Hekate" by Thalia Thorne. Discover how her approach to witchcraft deepened her connection with h... more
In this conversation, Ashley shares her journey of self-discovery as a practicing witch, exploring her connection with spirituality, the challenges of imposter syndrome, and her relationship with the goddess Hecate. She recounts personal experiences ... more
In this episode, Ashley shares what emerged during a powerful Brainspotting session that began with the word betrayal and unexpectedly revealed the roots of self-hatred. She explores how the body holds memory, how trauma doesn’t organize itself the w... more
In this episode, Ashley explores her journey with spirituality, addressing the misconceptions and struggles she faced along the way. She reflects on the impact of social media and spiritual teachings on her beliefs, the challenges of seeking guidance... more
In this episode, I share my personal experiences with Seasonal Affective Disorder (SAD) and reflect on how it has impacted my mental health, energy, and sense of self. I explore the science behind SAD, breaking down how seasonal changes can affect mo... more
In todays episode of S&S Ashley delves into how Silence can be one of the best forms of self care.
This is the closing ritual. The reckoning. The return.
In this sacred seal of Season 2, we do not recap. We descend. Together, we walk the spiral of betrayal one final time. Not to relive the pain, but to remember who we were before it. This is not ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Mexico/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Salt & Sovereignty are there?
Salt & Sovereignty launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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