Artwork for Rx for Change: Healthy on Purpose

Rx for Change: Healthy on Purpose

Dr. Michelle
Health & FitnessMedicineFitness

Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the pe... more


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5 out of 5 stars from 5 ratings
  • A Wealth of Knowledge

    Dr. Michelle's relatability combined with her expert medical knowledge make her advice and tips worth taking on. She has countless strategies to meet you where you are at and suggestions to tweak things little by little or here and there to improve your overall health and quality of life for the long haul.

    Apple Podcasts
    United States10 months ago
  • Sound Advice

    It may not be the latest diet crazy, it’s just solid advice. Dr. Michelle provides practical advice sprinkled with her own real life and professional experience. more

    Apple Podcasts
    United Statesa year ago
  • This is what I need!

    I am so excited for this podcast. It sometimes feels overwhelming to do all of the things for our family, career, and others. I often let my own health fall by the wayside. I’m excited to learn actionable strategies to help me reclaim my life through my health. Thank you for this amazing podcast, Dr. Michelle!

    Apple Podcasts
    Kimmy Rey
    United Statesa year ago

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Rx for Change: Healthy on Purpose launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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