Running Form Fitness
Carina Heilner, Cher WallentineWelcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physi... more
| Publishes | Weekly | Episodes | 73 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
Listen to this Podcast
Latest Episodes
In this episode, Carina discusses the significant impact of the menstrual cycle on running performance, emphasizing the importance of understanding hormonal fluctuations throughout the cycle. She breaks down the different phases of the menstrual cycl... more
In this episode, Carina discusses the critical role of hydration in running, emphasizing how dehydration can significantly impair performance and health. The conversation covers the physiological effects of dehydration, the importance of electrolytes... more
This episode explores the relationship between running and music, discussing how music can enhance performance, lower perceived exertion, and improve mood and motivation. Various studies are referenced to support these claims, highlighting the physio... more
In this episode, world renowned Dr. Lennie Waite discusses the intricate relationship between trauma and running, exploring how endurance sports can serve as both an escape and a means of healing. The conversation delves into the psychological aspect... more
Key Facts
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Reviews
- Fun podcast
What a knowledgeable pair of ladies! I’ve really enjoyed listening to the podcast and getting to know Cher and Carina
Apple Podcasts5aTaySnay
United Statesa year ago - Love this Podcast!!!
Love how these ladies aren’t afraid to talk about the hard and sometimes embarrassing things with running & life! So relateable! Such a great podcast!!
Apple Podcasts5MDrake20United Statesa year ago - So helpful!
I love the insight these ladies give! So much helpful advice, plus they’re just fun to listen to!
Apple Podcasts5Cthorup00United Statesa year ago - Girl on fire!
These ladies know what they are talking about! I love that they have so much experience and practical solutions, and are moms as well trying to do it all.
Apple Podcasts5BarLeKrisUnited Statesa year ago - Great info and conversation
Love the solid running information you get from a knowledgeable coach! Tips and tricks seem so easy to include and I love the fun conversations that go with it. Super entertaining!
Apple Podcasts5AndreamcaffeeUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #180 | United States/Sports/Running |
Apple Podcasts | #238 |  Canada/Sports/Running |
Apple Podcasts | #199 |  Australia/Sports/Running |
Apple Podcasts | #97 |  South Africa/Sports/Running |
Apple Podcasts | #186 |  Spain/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Running Form Fitness
What is Running Form Fitness about and what kind of topics does it cover?
This podcast explores the unique experiences and challenges faced by female runners, making it a supportive space for women at all levels of running, from novices to experienced athletes. The hosts, Carina and Cher, share personal insights and expert knowledge while discussing various topics such as physical training, injury prevention, nutrition, mental health, and the impact of motherhood on athletic pursuits. With episodes that address critical issues like perimenopause, eating disorders, and the emotional aspects of marathon running, listeners are likely to find both practical advice and empowering stories that resonate with their own journeys in running and self-care.
Where can I find podcast stats for Running Form Fitness?
Rephonic provides a wide range of podcast stats for Running Form Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Form Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running Form Fitness get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Running Form Fitness, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Running Form Fitness?
Rephonic provides comprehensive predictive audience data for Running Form Fitness, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Running Form Fitness have?
To see how many followers or subscribers Running Form Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running Form Fitness?
These podcasts share a similar audience with Running Form Fitness:
1. The Running Explained Podcast
2. Ali on the Run Show
3. I'll Have Another with Lindsey Hein Podcast
4. Fuel for the Sole
5. Running Rogue
How many episodes of Running Form Fitness are there?
Running Form Fitness launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running Form Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running Form Fitness?
Rephonic pulls ratings and reviews for Running Form Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Running Form Fitness?
Rephonic provides full transcripts for episodes of Running Form Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Running Form Fitness?
Recent guests on Running Form Fitness include:
1. Dr. Lennie Waite
2. Millie Harper
3. Dr. Scott McKeel
4. Mary Black
5. Sylvia Bedford
6. Justin Decker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.