Running Form Fitness
Carina Heilner, Cher WallentineWelcome to Running Form Fitness, where we lace up our shoes and dive deep into the world of women's running. Join us as we explore the unique challenges, triumphs, and experiences of female runners, from beginners to seasoned athletes. Join our passionate hosts - Carina and Cher - as they share their expertise, interview inspiring guests, and tackle a range of women's issues in running, from physi... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
This episode explores the science behind the runner's high, discussing its physiological basis, the role of the endocannabinoid system, and factors that influence its occurrence. The hosts share personal experiences and insights on how to rekindle th... more
In this episode, Carina discusses the intricacies of marathon recovery, emphasizing the importance of understanding the recovery phases, both physical and mental. She shares her personal experiences and insights on how long recovery typically takes, ... more
In this episode, Maddie Empey shares her inspiring journey as a runner and mother, discussing her transition from collegiate running to marathon training, the challenges of running postpartum, and her ambitious goal of completing all seven world majo... more
In this episode, Maddie Empey shares her inspiring journey as a runner and mother, discussing her transition from collegiate running to marathon training, the challenges of running postpartum, and her ambitious goal of completing all seven world majo... more
Key Facts
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Reviews
- NYC marathon episode 10/15/25
Just listened- while it was interesting there’s zero talk about the NYC marathon. Maybe you uploaded the wrong episode?
Apple Podcasts4Liya-Davi
United Statesa month ago - Fun podcast
What a knowledgeable pair of ladies! I’ve really enjoyed listening to the podcast and getting to know Cher and Carina
Apple Podcasts5aTaySnayUnited Statesa year ago - Love this Podcast!!!
Love how these ladies aren’t afraid to talk about the hard and sometimes embarrassing things with running & life! So relateable! Such a great podcast!!
Apple Podcasts5MDrake20United States2 years ago - So helpful!
I love the insight these ladies give! So much helpful advice, plus they’re just fun to listen to!
Apple Podcasts5Cthorup00United States2 years ago - Girl on fire!
These ladies know what they are talking about! I love that they have so much experience and practical solutions, and are moms as well trying to do it all.
Apple Podcasts5BarLeKrisUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 | United States/Sports/Running |
Apple Podcasts | #82 |  United Kingdom/Sports/Running |
Apple Podcasts | #230 |  Canada/Sports/Running |
Apple Podcasts | #51 |  Australia/Sports/Running |
Apple Podcasts | #8 |  South Africa/Sports/Running |
Apple Podcasts | #22 |  Colombia/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Running Form Fitness
What is Running Form Fitness about and what kind of topics does it cover?
Focusing on the unique experiences and challenges faced by female runners, the discussions span a wide range of topics from practical training tips and injury prevention to mental health and personal stories. The hosts engage seamlessly in conversations that also tackle issues specific to women in sports, such as the effects of the menstrual cycle on performance, the importance of hydration, and the psychological aspects of running, including overcoming trauma. With a balance of expert insights and personal anecdotes, the content is designed to empower listeners, making it relatable for women at all levels of running, from beginners to seasoned athletes. Notably, this podcast also emphasizes community and connection, encouraging listeners t... more
Where can I find podcast stats for Running Form Fitness?
Rephonic provides a wide range of podcast stats for Running Form Fitness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Running Form Fitness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Running Form Fitness get?
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What are the audience demographics for Running Form Fitness?
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How many subscribers and views does Running Form Fitness have?
To see how many followers or subscribers Running Form Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Running Form Fitness?
These podcasts share a similar audience with Running Form Fitness:
1. Run4PRs
2. The Strength Running Podcast
3. Marathon Handbook Podcast
4. Fuel for the Sole
5. Ali on the Run Show
How many episodes of Running Form Fitness are there?
Running Form Fitness launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Running Form Fitness?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Running Form Fitness?
Rephonic pulls ratings and reviews for Running Form Fitness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Running Form Fitness?
Rephonic provides full transcripts for episodes of Running Form Fitness. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Running Form Fitness?
Recent guests on Running Form Fitness include:
1. Dr. Matt Moore
2. Dr. Lennie Waite
3. Millie Harper
4. Dr. Scott McKeel
5. Mary Black
6. Sylvia Bedford
7. Justin Decker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.