Running and Fitness With Raj
Rajagopal AnapuzhaA Running, Fitness and Health Show, focused on delivering actionable and specific advice to listeners. This show will be interview based, and our guests will include elite runners and athletes, top coaches, scientific experts, nutritionists, sports psychologists and health and well-being professionals. The podcast will be of great value to age-group athletes who can incorporate the learnings and i... more
| Publishes | Weekly | Episodes | 83 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | SportsFitnessHealth & FitnessRunning | ||||
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Latest Episodes
Episode Summary
Highlights 2021 – Part II: Highlights from health episodes on diabetes with Mahesh Jayaraman, sleep with Dr. Charles Samuels and respiratory health with Dr. Satyanand Shastri
Show Notes
01:20 – Mahesh Jayaraman on diabetes
17:50 – Dr... more
Episode Summary
Highlights 2021 – Part I: Highlights from our episodes with super-elite runners Deena Kastor, Meb Keflezighi and Paula Radcliffe
Show Notes
01:40 – Deena Kastor
13:55 – Meb Keflezighi
22:48 – Paula Radcliffe
Full episodes
Episode... more
Episode Summary
Simon Wegerif, explains Heart Rate Variability (HRV) and its importance, concept of “total load”, how to measure & interpret HRV and ways to improve HRV. He discusses sympathetic and parasympathetic body systems, as well as “ithlete ... more
Episode Summary
Sonya Dutta Choudhury, author and book lover, discusses her favorite running and sports books
Show Notes
01:50 – Sonya introduces herself and her relationship with running
12:20 – Key aspects that Sonya looks for in running and sport... more
Key Facts
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Reviews
- Thank You
Great podcast . Especially for for an amateur runner like me from a remote place southern India . It opened up the world of running to me . Thank You .
Apple Podcasts5NSR136
India2 years ago - This podcast runs on passion for running!
This is probably the best podcast for runners for those from and in India. Don’t get me wrong, while it is a great source of learning and inspiration for anyone who is into running, it is more relatable for those from India from an overall culture, lifestyle and diet point of view. Mr Raj is doing a fantastic job in bringing a variety of guests on the show, most of who are pioneers in their own fields. Kudos to you, Mr Raj! And keep this great show RUNNING STRONG! More power to you and God bless... more
Apple Podcasts5DipenRunsIndia3 years ago - Excellence channel
This channel is very informative and really helps recreational runners like me .. All episodes are informative and done by the running experts .. thanks ! waiting for the next episode..✌️
Apple Podcasts5Nitin Varshney_RunnerIndia3 years ago - I recreational runner
This very nice podcast for every fitness entuso
Apple Podcasts5Giri DeepakIndia3 years ago - Thanks!!
I’ve been running for about four years without any particular structure, these podcasts and been very enlightening and educational. I’ve learned a lot and they have given me motivation, thanks Raj!!
Apple Podcasts5Doc-wsw
United Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #144 |  Italy/Sports/Running |
Apple Podcasts | #239 |  Germany/Sports/Running |
Apple Podcasts | #51 |  Saudi Arabia/Sports/Running |
Apple Podcasts | #65 |  Taiwan/Sports/Running |
Apple Podcasts | #102 |  Poland/Sports/Running |
Apple Podcasts | #129 | India/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Running and Fitness With Raj are there?
Running and Fitness With Raj launched 5 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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