Runnah: Running Cape Cod, Massachusetts, and Beyond!
Julianna Coughlin with The Falmouth Running Club and Falmouth Community TVWelcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep yo... more
| Publishes | Twice weekly | Episodes | 140 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Spring race season is here, RUNNAHs.
Whether you’re building mileage, coming back from an injury, chasing a PR, or just trying to stay consistent—this episode is your reminder that the work matters.
In this solo episode, I’m sharing a Spring 2026 p... more
So… you can’t run. But you also can’t just sit there.
In this episode of Runnah, I’m talking about cross training while healing from my foot fracture — what’s actually helping, what sounded like a good idea but absolutely was not, and how I’m trying... more
What if the limits we believe about age… just aren’t real?
In this episode of Runnah, I sit down with Mary — an over-60-year-old ultramarathon runner who continues to show up, lace up, and do big, bold things long after most people think they’re sup... more
In this episode of Runnah, Daniel makes his case for why the Cape Cod Half Marathon deserves a spot on your race calendar.
We talk course vibes, community energy, what makes this race stand out from other half marathons in Massachusetts, and who it’... more
Key Facts
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Reviews
- Sooo Boston
Julianna is so personable and incredibly knowledgeable about all things running! Her expertise and experience make her podcasts inspiring and gives you a “can do it” attitude towards running. Love the name too!
Apple Podcasts5NCFoy
United States10 months ago - Inspiring, informative and entertaining
Julianna Coughlin is a gifted podcast host whose show takes a deep dive into conversations with a wide range of guests. Whether interviewing an 11 year old half marathoner, race directors, an Olympian or shining the spotlight on runnahs whose stories will inspire you, you will feel as though you’re an invited guest to these informative, educational, and entertaining interviews. Julianna takes great care to deliver a quality show every episode. Be sure to follow and subscribe so you know when th... more
Apple Podcasts5MarymcpoetUnited Statesa year ago - Infectious energy
Julianna’s passion for the sport of running and its community shine through with her awesome energy and enthusiastic questions.
Apple Podcasts5marathonpandaUnited Statesa year ago - Awesome!
I love that there is a quality podcast tailored to this community! And the host is the best!!
Apple Podcasts5BB ZacUnited Statesa year ago - Run on!
Wicked sick!
Apple Podcasts5JcoughlinUnited Statesa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 |  India/Health & Fitness/Fitness |
Apple Podcasts | #235 |  Mexico/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. Nobody Asked Us with Des & Kara
2. The Freetrail Podcast with Dylan Bowman
3. The Daily
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this podcast launched a year ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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