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Artwork for Runnah: Running Cape Cod, Massachusetts, and Beyond!

Runnah: Running Cape Cod, Massachusetts, and Beyond!

Julianna Coughlin with The Falmouth Running Club and Falmouth Community TV
Running
Cape Cod
Cape Cod Marathon
Ehlers-Danlos Syndrome
Ultramarathon
Trail Running
Mount To Coast
Injury Recovery
Boston Marathon
Falmouth
London Marathon
Saucony Hurricane 24
Boston
Physical Therapy
Mental Health
Falmouth Running Club
Runnah
Dystonia
A Bug's Life
Saucony Hurricane 25

Welcome to Runnah, running on Cape Cod, Massachusetts and beyond! Hosted by Julianna Coughlin, an avid marathon runner with a quirky sense of humor and a deep passion for the sport, this podcast is your go-to resource for everything running on the Cape and beyond! Whether you’re a seasoned marathoner or just lacing up your first pair of running shoes, Julianna’s fun and engaging style will keep yo... more

PublishesTwice weeklyEpisodes183Founded2 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Runnah: Running Cape Cod, Massachusetts, and Beyond!

Latest Episodes

Looking for a race to add to your summer calendar? In this episode, we're highlighting four great Cape Cod races happening over the next two weekends!Featured Races:🏃 Brew Run 5.2 Miler📅 Saturday, August 8, 2026🕓 4:00 PM📍 Brewster, MA🔗 r... more

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As someone living with Hypermobile Ehlers-Danlos Syndrome (hEDS) myself, this conversation is incredibly personal. Laura shares what EDS really is, why awareness matters, the challenges patients face on their diagnostic journey, and how The Ehlers-Da... more

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Visit FCTV.or/RUN to snag the last @FalmouthCommunityTV bib and run the @FalRoadRace ​

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Today is a really exciting day because I'm unboxing my brand-new LEKI Ultratrail FX.One trail running poles, generously gifted to me by LEKI!

As I prepare for my upcoming 12-hour and 30-hour ultramarathons, I've been looking for gear that can help m... more

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Accepts Guests
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Recent Guests

Maria Chevalier
Ultramarathon runner, local New England figure in ultrarunning
Ultrarunning community, Mount to Coast sponsor
Episode: The Mindset That Gets You Through 100 Miles | Maria Chevalier
Kyle Robidoux
Adaptive athlete and trail runner known for pioneering the athletes with disabilities division
Independent athlete/advocate
Episode: How Does a Visually Impaired Athlete Run Technical Trails? | Kyle Robidoux
Kevin King
Local runner featured on the show
Cape Cod community runner
Episode: He Started Running at 70... Now He's My Favorite Person to See On the Run
Judy Proteau
Accomplished ultramarathon runner and race director
Highland City Striders
Episode: Building Community Through Trail Running | Judy Proteau
Louis Askew
Ultra marathon runner with ankylosing spondylitis
Hong Kong-based ultramarathoner
Episode: Running Ultramarathons with Ankylosing Spondylitis | Lewis Askew & Runnah
Amy Rusiecki
Race director for Vermont 100 Ultramarathon
Vermont 100 Ultramarathon
Episode: Adaptive Athletes in Ultras | Amy Rusiecki & Vermont 100
Jenny Houlahan
Active member of the Trail Animals Running Club (TARC)
TARC, Ghost Train, White Lake organizer
Episode: Building a Family Around Trail Running
Andrew Tymon
Semi-local friend, marathoner and Crocs enthusiast; nurse in operating room
Nurse, operating room; marathon runner
Episode: He Runs Marathons in Crocs and Doesn’t Care What You Think
Bev Naigles
Local runner, prominent member of the Foundwith Running Club
Foundwith Running Club
Episode: Run Where You Are: Falmouth Miles & Travel Miles

Host

Julianna Coughlin
Host of Runnah, running Cape Cod, Massachusetts, and beyond; known for a humorous, community-driven approach and deep knowledge of local running.

Reviews

5.0 out of 5 stars from 13 ratings
  • Sooo Boston

    Julianna is so personable and incredibly knowledgeable about all things running! Her expertise and experience make her podcasts inspiring and gives you a “can do it” attitude towards running. Love the name too!

    Apple Podcasts
    5
    NCFoy
    United Statesa year ago
  • Inspiring, informative and entertaining

    Julianna Coughlin is a gifted podcast host whose show takes a deep dive into conversations with a wide range of guests. Whether interviewing an 11 year old half marathoner, race directors, an Olympian or shining the spotlight on runnahs whose stories will inspire you, you will feel as though you’re an invited guest to these informative, educational, and entertaining interviews. Julianna takes great care to deliver a quality show every episode. Be sure to follow and subscribe so you know when th... more

    Apple Podcasts
    5
    Marymcpoet
    United Statesa year ago
  • Infectious energy

    Julianna’s passion for the sport of running and its community shine through with her awesome energy and enthusiastic questions.

    Apple Podcasts
    5
    marathonpanda
    United Statesa year ago
  • Awesome!

    I love that there is a quality podcast tailored to this community! And the host is the best!!

    Apple Podcasts
    5
    BB Zac
    United States2 years ago
  • Run on!

    Wicked sick!

    Apple Podcasts
    5
    Jcoughlin
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the local focus and sense of community.
Julianna is personable and knowledgeable about running topics.
Host delivers informative, entertaining interviews with a varied guest mix.
Energy and enthusiasm shine through the host's questions.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

He Started Running at 70... Now He's My Favorite Person to See On the Run
Q: How has running affected his mental health and anxiety?
Running has helped reduce chronic anxiety and provided a structured way to manage stress, with the activity becoming a daily form of self-efficacy and relief.
He Started Running at 70... Now He's My Favorite Person to See On the Run
Q: What sparked Kevin to start running later in life?
He was dealing with health issues around age 69–70, joined a gym, lost substantial weight, and discovered that running felt good and became a passion rather than a mere activity.
The Mindset That Gets You Through 100 Miles | Maria Chevalier
Q: What shoe setup do you prefer for ultrarunning, and why does Mount to Coast stand out?
Maria details her experience with Mount to Coast shoes (R1, H1, C1) and why they suit ultra distances, including durability, fit, and the company's runner-centric approach.
The Mindset That Gets You Through 100 Miles | Maria Chevalier
Q: What is the furthest distance you've completed to date, and how do you feel about it?
Maria confirms the 100-mile distance as her current cap and discusses the balance with her partner's skepticism, how she handles the mental and physical demands, and her interest in crew roles for multi-day events.
The Mindset That Gets You Through 100 Miles | Maria Chevalier
Q: What was your first ultramarathon and what hooked you into ultrarunning?
Maria explains her progression from road marathons to ultras, the initial curiosity about running further than 26 miles, and the sense of endorphin-driven motivation that kept drawing her to be able to go beyond traditional marathon distances.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A locally rooted running show that blends community stories, gear insights, race recaps, and travel tips for runners in Cape Cod and beyond. Listeners hear practical advice on routes, safety, fueling, and gear, plus candid conversations with fellow runners, club members, and local race organizers. The show stands out for its warm, humor-driven host and its emphasis on community-building, regional races, and beginner-to-advanced running journeys that span road, trail, and ultra distances.

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this podcast launched 2 years ago and published 183 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Maria Chevalier
2. Kyle Robidoux
3. Kevin King
4. Judy Proteau
5. Louis Askew
6. Amy Rusiecki
7. Jenny Houlahan
8. Andrew Tymon

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