Runcas180
panheadデジヲタのおっさんが走るポッドキャストです。
| Publishes | Daily | Episodes | 131 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Language |  Japanese | Number of Listeners | Categories | SportsHealth & FitnessRunning |
Listen to this Podcast
Latest Episodes
右の大臀筋とハムストリングスが不調。走り出す時にがくっと崩れそうになる。
一日中快晴で花粉が多く飛んでいたらしい。夕方から目がかゆく咳が出る。
• Youtube ：Runcas180
• twitter：@runcas180
• instagram：panhead
• pinterest: スポーツ・シューズ
• twitter：@geek_panhead
手袋は二重がちょうど。
東京マラソン、丹波篠山マラソン出走のランナーさん、cool running!
• Youtube ：Runcas180
• twitter：@runcas180
• instagram：panhead
• pinterest: スポーツ・シューズ
• twitter：@geek_panhead
アトルバスタチンを買いに病院に行った。
昼前にラン、筋トレ、ラン。名来まで往復。手袋無しでも全く問題無し。
SALOMON Aero Blaze 3 は前足部が広過ぎる。靴ひもの通し方が好きでないので通し直すことにした。
DJI osmo nano と Action 5 のファームウェアアップデートが来ていた。使わない機能が増えたらしいが、他にもバグ対応が含まれているらしいから入れておくのが吉。
確定申告完了。クレジットカードで払い込みも済ませた。今年は4万円ちょっと払い込み。昨年 We... more
ウェアの組み合わせも正解だった。
昨日休んだが、腸腰筋とか中臀筋辺りの違和感がぬぐえない。ストレッチさぼってるからか…
• Youtube ：Runcas180
• twitter：@runcas180
• instagram：panhead
• pinterest: スポーツ・シューズ
• twitter：@geek_panhead
Reviews
- ひたすら走る。
ひたすら走りながら喋るポッドキャスト。走りながらポッドキャスト聴く人はいるが、喋る人ははじめてみました。
Apple Podcasts5トクマスタケシJapan7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #98 | Japan/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Runcas180 launched 8 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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