Run 4 Your Life - Ultra Running
Big AlRunning changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - www.strava.com/athletes/alanemery
| Publishes | Weekly | Episodes | 37 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
This weeks episode was a real pleasure to welcome Chris Ryan, founder of Chris Ryan Fitness. Chris gives us a brief insight on ways to create a fit, strong and sustainable body. How consistency and ‘Showing up’ week in week out holds the key. Clever ... more
Finished running your training block. Maranoia - phantom pains, doubt the training , restlessness, urge to run. No confirmation of your fitness just time to think. This is a good time to delve into your thought processes.
We can be so focused on the running. Increasing speed, strength and endurance while marathon training. Trying to create an unstoppable mind that we forget rest and recovery. We will ache and be tired mentally and physically but watch out for signs of... more
Weekly refocus. Running can improve your cardio quickly but sometimes to quickly for you body. Strength training to help your tendons, ligaments and joints keep up with the load as you grow into your running. Progress isn’t just adding it can be rele... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #57 |  Netherlands/Sports/Running |
Apple Podcasts | #85 |  Philippines/Sports/Running |
Apple Podcasts | #116 |  Finland/Sports/Running |
Apple Podcasts | #127 |  India/Sports/Running |
Apple Podcasts | #158 |  Sweden/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Run 4 Your Life are there?
Run 4 Your Life launched 8 months ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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