Run 4 Your Life - Ultra Running
AlanRunning changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on my 50 for 50 challenge on Strava - www.strava.com/athletes/alanemery
| Publishes | Weekly | Episodes | 23 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Running related waffle - forming good habits, stacking days together, natural elastic running, trainers and events.
Convert the new years motivation to start or re-start running in a plan for the year. Move through quitters day and form a healthy habit of running and strength training. Focus on longevity m, we want to run into our 90’s. Nutrition is a big a part o... more
A reflection on 2025’s running and what to take into 2026. It shouldn’t be “New year new you” more “New year, be you”. Let yourself through and stop protecting yourself. We can do more than the limits we set ourselves. Start running and begin.
A big thank you for listening, I’m looking forward to next year and seeing how it will help me grow and how it will evolve. Merry Christmas 🎄
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #147 |  Poland/Sports/Running |
Apple Podcasts | #197 |  New Zealand/Sports/Running |
Apple Podcasts | #216 |  South Africa/Sports/Running |
Apple Podcasts | #222 |  Norway/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Run 4 Your Life are there?
Run 4 Your Life launched 5 months ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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