Run 4 Your Life - Ultra Running
Big AlRunning changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - www.strava.com/athletes/alanemery
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Life is moving very fast, you can’t wait for something to happen to you. You have to go out and get it. Running is a good way to start searching.
Connecting the brain with the body, just like when we were small. Learning to use our hands for the first time. It’s good to get it running and start strength training but you’ll get much more from it if you train your brain to use the correct body p... more
Definitely a quiet period after the 100 miler. A time for reflection and growth from the work that has been done. Or maybe an incubation period. Making room for what’s to come. Also my running style evolution.
You can’t run away from the hard, it’s inevitable . By choosing to do hard things you condition yourself to be more resilient when life’s hard comes along. Running, training, moving your body especially when you don’t want to. Short term hard for lon... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  United States/Sports/Running |
Apple Podcasts | #210 |  United Kingdom/Sports/Running |
Apple Podcasts | #149 |  India/Sports/Running |
Apple Podcasts | #187 |  Finland/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Run 4 Your Life are there?
Run 4 Your Life launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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