Run 4 Your Life - Ultra Running
AlanRunning changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on my 50 for 50 challenge on Strava - www.strava.com/athletes/alanemery
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to this Podcast
Latest Episodes
It is all about you. It starts with you. Looking after yourself should come first. You can then be your best self for the people close to you and around you. Treat yourself like you would your own pet. You wouldn’t neglect your pet for weeks at a tim... more
Thanks for listening, episode 10 already. I wanted to touch on the running shoe. As a beginner when I started running I just picked a shoe and went. I have evolved and now have a better understand what is needed for the job. Hopefully this can help y... more
Episode 9 - Spread the word, we can run! After the couch to 5k in the last episode I thought I’d carry on so we don’t do the 5k to couch. You now have a good running base fitness. It’s easier to maintain then to start. I talk about a few different wa... more
Episode 8 - Why not start with a focus, couch to 5k. I give a guide line or 10 week plan for a beginner looking to start running. Once achieved we can work on continuing and not letting the 5k to couch happen. A great way to start and get moving. Hop... more
Episode 7 - I talked before about the psychical technique to start running. It is also very important to train your mind. It all begins in the mind, from that initial spark to believing you can do it. Again, these are my own findings to past on. If I... more
Episode 6 - The Why. Normally we talk about the why to keep you going while out running. There is also a why to get you started or even out of bed early to make time for your run. Find your why’s and lock them in. You can then pull on them when doubt... more
Episode 5
Run for yourself.
When we see people running in the headlines we are seeing people at the very top of their game. As much as this is inspiring, it can also be an excuse not to start. It can cause doubt, thinking you can never be as good ... more
I finally talk about my Centurion South Downs Way 100 mile attempt. As I was talking I realised this was for me more than anything but I hope it can help to. I am a relative novice or beginner in the ultra running world. I may not have completed the ... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  United Kingdom/Sports/Running |
Apple Podcasts | #59 |  South Africa/Sports/Running |
Apple Podcasts | #63 |  Poland/Sports/Running |
Apple Podcasts | #143 |  New Zealand/Sports/Running |
Top Running Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Run 4 Your Life
Where can I find podcast stats for Run 4 Your Life?
Rephonic provides a wide range of podcast stats for Run 4 Your Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Run 4 Your Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Run 4 Your Life get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Run 4 Your Life, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Run 4 Your Life?
Rephonic provides comprehensive predictive audience data for Run 4 Your Life, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Run 4 Your Life have?
To see how many followers or subscribers Run 4 Your Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Run 4 Your Life are there?
Run 4 Your Life launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Run 4 Your Life?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Run 4 Your Life?
Rephonic pulls ratings and reviews for Run 4 Your Life from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Run 4 Your Life?
Rephonic provides full transcripts for episodes of Run 4 Your Life. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.